A Journey Through the Worlds of Film and Television.

"Normal bullshit, do you have any special skills? Can you share them with us? If it's some unique skill that can't be passed on to others, forget it, just pretend I didn't say anything."

Lu Cheng smiled slightly: "It's not a special skill. It's impossible to reach my level. I have been building a foundation since I was young, so I have a stronger physique and a strong bone structure. However, there are ways to improve other people's performance."

Gao Cheng was delighted when he heard this: "You really have a trick?"

The other squad leaders also looked at Lu Cheng expectantly.

Lu Cheng looked at the soldiers behind him, but did not speak directly: "Captain, can we talk behind closed doors after we get back?"

Gao Cheng nodded: "Okay, we'll talk about it slowly after we get back."

After finishing the training and returning to the base, Gao Cheng and several squad leaders couldn't wait to go to the meeting room.

The company commander of the 7th Steel Company Gao Cheng, the instructor Hong Xingguo, and several platoon leaders, as well as the squad leaders of the 3rd squad Shi Jin and Wu Liuyi, were all there.

"Okay, Lu Cheng, now that we're all behind closed doors, and there are no outsiders around, tell us quickly. How come you're in such good physical shape? What's the secret?"

Lu Cheng also stood up without being humble or arrogant: "Company commander, instructor, and all platoon leaders and squad leaders, please listen to me slowly. You should all know that Chinese medicine is best at health care and regulating the body. Many old Chinese medicine practitioners are very long-lived. Moreover, many Chinese medicine practitioners practice Qigong."

"Qigong? Is that thing real?" Gao Cheng immediately asked.

Instructor Hong Xingguo coughed lightly and said, "Captain, don't be impatient. Let Lu Cheng finish speaking first."

Lu Cheng nodded: "Qigong is of course real. It's just not as magical as the legend says. If you analyze it from a scientific point of view, you can understand it this way. Qigong is a way to adjust your breathing and movements, move your bones and muscles throughout your body, thereby promoting blood circulation and speeding up metabolism."

Everyone suddenly understood, and Gao Cheng nodded: "So that's what's going on. I thought it was so magical."

Lu Cheng smiled lightly and continued, "Captain, don't underestimate this. As far as I know, many veterans have been undergoing high-intensity training for many years, and they cannot get enough rest afterwards, so they continue to devote themselves to training.

After each training session, the accumulated fatigue in the muscles and tendons cannot be released. Over time, the fatigue in the muscles and tendons will cause hidden injuries, leading to a decline in physical fitness. As you age, this decline will become more and more serious.

Dear platoon leaders and squad leaders, I believe you have all passed your prime. No matter how much you train, you are not as good as before, right?"

Everyone nodded: "That's the situation."

Lu Cheng looked at Shi Jin again: "Squad leader, your physical fitness has passed its peak and is in a declining stage. But the decline is not too serious at the moment."

Shi Jin also nodded: "Since last year, I have indeed had this feeling."

Lu Cheng looked at Wu Liuyi again: "Captain Wu, you are the most hardworking one in our Steel Seventh Company, but your condition is also the most serious. Although your performance is still the best at the moment, you have accumulated a lot of hidden injuries in your body. In another two years, these problems will erupt."

Wu Liuyi was stunned when he heard this and became a little worried.

Gao Cheng spoke again: "Lu Cheng, since you raised this question, is there any solution?"

Lu Cheng nodded: "Of course, our family's ancestral medical skills are best at conditioning. As long as I have medicinal herbs on hand, I can treat your hidden injuries and restore your vitality. I will do my best to restore your physical fitness to the peak state, or even surpass your peak."

Gao Cheng was delighted when he heard this: "Okay! Then tell me, is this herb expensive?"

"If you rely solely on medicinal herbs, the herbs you need are indeed very expensive. But if you combine it with other methods, such as acupuncture, massage, and aerobics, you don't need to use too expensive herbs."

"Are you telling the truth?"

"Of course. Actually, the reason why I chose to join the army is that I want to carry forward my family's medical skills in the barracks. Let's put it this way. Words are not enough. It just so happens that everyone has just finished a five-kilometer cross-country race. I will give you a massage. Who's going first?"

"I'll go first."

"I'll go first."

Gao Cheng stood up immediately and said, "What are you grabbing for? Do you have any rules? In this kind of situation, of course I, as the company commander, should be the first to come."

Lu Cheng glanced at the conference room and pointed at the table: "Captain, just lie down on the table first."

Gao Cheng didn't hesitate at all. He took off his hat, unbuckled his belt, took off his shoes, turned around and lay down on the table.

However, the smell of sweaty feet from a five-kilometer run immediately filled the entire conference room, and everyone retreated. Shi Jin and Wu Liuyi hurried to open the door and window.

Lu Cheng couldn't help but frowned: "Captain, why don't you put on your shoes first."

Gao Cheng turned around and glanced at them: "What are you looking at? What are you laughing at? Don't your feet stink?"

Having said that, he put on his shoes anyway.

Afterwards, Lu Cheng immediately started massaging Gao Cheng.

First, she put her palms together and placed them on Gao Cheng's calves, then pressed her body forward to help him relax his calf muscles. Then, she kneaded and massaged them with appropriate strength...

Gao Cheng only felt that his sore muscles were gradually relaxing, and the fatigue in his body was gradually weakening. He couldn't help but relax.

Ten minutes later, Gao Cheng hummed comfortably, and several squad leaders beside him asked, "Captain, how is it?"

"How's it going? Enjoy it."

After giving Gao Cheng a massage, the platoon leader consciously lay down on the table.

The second and third platoon leaders were still a little dissatisfied, but the first platoon leader just laughed and said, "Lu Cheng is a soldier in our platoon."

Afterwards, Lu Cheng gave everyone a simple massage, and everyone felt a lot more relaxed, as if they could run another 5 kilometers.

Although the 7th Steel Company would run five kilometers every morning, they would run lightly in the morning. Even the soldiers of the 7th Steel Company could not practice this five-kilometer run every day.

Running 5 kilometers carrying twenty or thirty kilograms of things is definitely a huge burden on the human body.

After massaging everyone, the company commander Gao Cheng stepped forward and said, "Lu Cheng, what kind of things and herbs do you need? How much do they cost? I'll take you out to buy them in a couple of days."

"I need to buy a few sets of acupuncture needles, plus some tools for processing medicinal materials, grinding mortars, pounding pots, etc. These don't cost much. As for the medicinal materials, I'll see what the pharmacy has. But at least prepare 5,000 yuan first."

"Five thousand? This is not a small amount. The instructor and I will think of a way."

In the millennium, five thousand yuan was indeed not a small sum, and it was for the people in the group. If it was to be paid from a public account, there would be procedures to follow.

Gao Cheng planned to purchase a batch of medicinal materials out of his own pocket first, and then after Lu Cheng's experiment was successful and the results were seen, he would apply for a report to the regiment commander and division commander above.

"Okay, Lu Cheng, you go back first. Also, don't tell anyone about this for now."

"Ok."

After leaving the office, Lu Cheng looked back at squad leader Shi Jin. This was also the first step in completing his task.

Lu Cheng was already prepared. He told the company commander to use squad leader Shi Jin as an experiment to help him recover his physical strength...