Can have bad intentions

Cao Ze raised a mysterious smile and spoke.

His method of life cultivation, named Cao's Longevity Secret, originated in the late Eastern Han Dynasty and was recorded in the "Tai Gu Huangdi Neijing" by Cao Mengde, the overlord of troubled times.

The Cao family's longevity secret is divided into two parts: spiritual food and qi cultivation, and the two complement each other!

To eat the spirit is to nourish the body with rare ingredients in order to achieve the effect of strengthening the body!

As for Qi cultivation, one needs to regulate breathing, body shape, and mind in order to achieve a balance of Yin and Yang, and to maintain a healthy body and prolong life!

This is the source of Cao Ze’s extraordinary physique.

However, its side effects are also obvious, and some abilities will become abnormally powerful.

Especially the secret recipe for eating spirits, its effectiveness is even better than some strong elixirs.

Ruan Zhenzhen once tasted a little bit and changed into new bedding the next day, which is an indication of this.

"Tsk, what's the use of those few moves?"

Qiao Jingjing absolutely did not believe that she could maintain her figure by just relying on a set of movements.

But she didn't know that Cao Ze didn't need to go to the gym on a daily basis. It was all thanks to the secret of longevity that he had such a strong body.

Food spirits and Qi cultivation complement each other, keeping people healthy and peaceful.

"Sister Jingjing, how about this, let's make a bet?"

Cao Ze proposed with a smile to his beloved sister.

"What are you gambling?"

Qiao Jingjing asked curiously after finishing dinner.

Xiao Meng also looked at Cao Ze with interest.

"You should practice according to my teachings and drink my immortality soup on weekdays."

"Then you can eat whatever you want!"

"After a month, if you gain weight, it's up to you!"

"But if you don't gain weight, hehehe..."

Cao Ze rubbed his hands, looking cunning, which made Qiao Jingjing want to beat him up.

However, after hearing what Cao Ze said, she came up with a plan.

"If I gain just a little weight, will you really let me do whatever I want?"

Qiao Jingjing smiled slightly, and Cao Ze immediately understood what she meant.

It turned out that both of them were harboring bad intentions.

"Of course!"

"When have I ever broken my promise?"

Cao Ze answered affirmatively.

"Well, deal!"

Cao Ze's credibility is impeccable. Qiao Jingjing smiled and extended her thumb and index finger.

"Wow, how old are we? Why are we still playing this?"

Although Cao Ze said this, he also extended his thumb and index finger.

"We've made a promise to each other that nothing will change for a hundred years. Seal it!"

The brother and sister made a pinky promise and smiled at the same time.

“You guys, hehe…”

Seeing them being so childish, Xiao Meng covered her mouth and chuckled.

After meal.

Qiao Jingjing and Xiao Meng held Cao Ze's arms on the left and right.

The three of them strolled together in the cemetery downstairs.

It is the end of the year and the atmosphere is full of festive cheer.

It’s just that fireworks are prohibited in the urban area of ​​Shanghai, so the atmosphere is a little less lively.

"The New Year nowadays is not as interesting as when we were kids."

"Back then, you were still a little girl following behind me."

"Now, he is half a head taller than me, and his wealth is far greater than mine."

Qiao Jingjing walked beside Cao Ze and couldn't help but sigh.

"But you will always be my sister!"

“That won’t change, will it?”

Cao Ze smiled slightly, and Qiao Jingjing smiled brightly.

"you dare!"

"I can't beat you, but there are still Lu Fangning and Jiang Lai!"

Qiao Jingjing smiled.

Although the three of them had their own thoughts, they always had the same attitude towards their adopted brother.

"Unfortunately, we can't set off fireworks now."

"Otherwise, it must be very interesting."

After walking around for a while, Xiao Meng said regretfully.

"It's easy!"

"It's not possible in the city, we can go to the suburbs!"

"Well, I'll arrange it!"

"Tomorrow night, let's go to Aima Mountain together!"

Cao Ze suggested, missing the days of fireworks.

"Dwarf Horse Mountain?"

"Isn't that the border between Modu and Huizhou?"

"Oh, you mean, we're going to set off fireworks there!"

Qiao Jingjing understood what Cao Ze meant.

"Can it be put there?"

Xiao Meng wasn't quite sure and asked doubtfully.

"Of course!"

“No one cares there!”

Cao Ze smiled.

Qiao Jingjing and Xiao Meng were immediately delighted.

After all, they haven't experienced the atmosphere of their childhood for a long time.

"That's settled. I'll call Yingzi and a few of her friends."

"We're going to camp at Pony Mountain tomorrow night, and have fun everyone!"

"The day after tomorrow morning, head straight to Sanya!"

Cao Ze thought about it and made arrangements.

"Great!"

"I agree!"

Xiao Meng and Qiao Jingjing said excitedly.

After the three of them returned home.

Cao Ze began to teach Qiao Jingjing and Xiao Meng how to practice the art of longevity.

"This longevity secret has a formula. You should remember the first move first."

"The first movement is: close your eyes and sit quietly, hold your fist and contemplate the spirit."

After Cao Ze finished speaking, he asked them to recite it.

then.

Let Qiao Jingjing and Xiao Meng sit cross-legged on the yoga mat.

"Close your eyes lightly, put your tongue against the roof of your mouth, put aside all distracting thoughts, and regulate your breathing..."

Under Cao Ze's guidance, the two women quickly began to practice.

Subsequently.

The second movement is, "Knock your teeth thirty-six times, and hold Kunlun with both hands."

More than two hours later.

"You know what, after practicing for so long, I don't even feel tired!"

Xiao Meng stood up and said in surprise.

As a yoga instructor, she is quite knowledgeable about yoga.

After two hours of yoga, you will usually feel exhausted.

But this set of longevity secrets is different. Instead, it makes people feel extra relaxed and comfortable.

"Sister Xiaomeng, you are right!"

“I feel like I’ve completely cleared up!”

"My whole body feels light and airy, as if I'm about to become an immortal!"

Qiao Jingjing moved her limbs, deeply shocked.

"Sister Jingjing, forget about becoming an immortal. This is just the secret of longevity."

"The feeling you have now is because it is your first time practicing."

"Once you get used to it, you won't have this illusion anymore."

“But it’s really good for your health!”

"Okay, I'm going to take a shower, good night!"

Cao Ze explained and waved goodbye to the two women.

"I'm going to take a shower too!"

As soon as Xiao Meng finished speaking, she was pulled back by Qiao Jingjing.

"Little Dream