God's Daughter, Queen of Miraculous Medicine

"Brother Yuan, what are the arrangements for training tomorrow?" Lu Tingting asked curiously.

"Yan'er, Uncle Zhang and the others will make arrangements for the training." Jun Moyuan replied gently.

"Brother Yuan, I have a set of training methods. Would you like to listen to it?" Lu Tingyan blinked her big eyes and looked at Jun Moyuan, saying expectantly.

"Yan'er, tell me." Jun Moyuan encouraged her with a smile.

"First, weighted running. Tying sandbags on your body to add extra weight for running training can effectively improve leg strength and endurance!" Lu Tingyan explained enthusiastically.

"Yan'er, what is the effect of weighted running?" Jun Moyuan asked with interest.

"Weighted running can exercise the explosive power and speed of muscles, improve rapid movement, and stimulate the potential explosive power of our body," Lu Tingyan explained.

"Oh? That sounds interesting. Are there any other trainings?" Jun Moyuan asked.

"Of course!" Lu Tingyan said excitedly, "Second, weighted squats: carrying sandbags on your shoulders and doing squats can effectively exercise the lower limb muscle strength; third, weighted push-ups: placing heavy objects on your back and doing push-ups can enhance the upper limb and chest strength. Brother Yuan, what do you think of these training methods?"

Jun Moyuan thought for a moment and nodded in approval: "Well, these training methods are indeed good, but the specific implementation needs to be adjusted according to the actual situation. Let's do this, Yan'er, I will discuss with Uncle Zhang and Uncle Ma tomorrow to see if it is suitable for our team. If it is feasible, we will start training according to your plan."

"That's great, Brother Yuan! I believe that after these trainings, combined with the effects of the Marrow Cleansing Pill, I believe everyone's strength will definitely improve." Lu Tingyan said happily.

"Yes, but you must be careful not to make the training intensity too high to avoid injuries to team members." Jun Moyuan reminded.

"Don't worry, Brother Yuan, I'll ask Uncle Zhang and Uncle Ma to keep an eye on it." Lu Tingyan replied with a smile. She was confident in the training plan she proposed and looked forward to helping everyone achieve better results.

The next morning, the sun shone through the sparse clouds and sprinkled on the training ground, covering this land full of sweat and persistence with a golden coat. Lu Tingyan and Jun Moyuan came to the mountain early to discuss the training content with Zhang Liang and Ma Rong.

"Good morning, everyone!" Jun Moyuan's voice was loud and powerful, instantly attracting everyone's attention. "Today is the first day of our training. Miss Lu made some suggestions last night. I think they are very valuable, so I decided to share them with you. This is a new training method."

Lu Tingyan's cheeks flushed slightly when she heard this, but her eyes were full of determination and pride. She walked to the front of the team, took a deep breath, and began to explain in detail the training method she proposed last night. From the precautions for weighted running to the correct posture and breathing control for squats and push-ups, she explained them one by one, striving to make everyone understand and execute them correctly.

Uncle Zhang and Uncle Ma nodded repeatedly while listening, and occasionally added a few words to ensure that the training plan was both scientific and safe. After hearing this, the team members were somewhat nervous, but they were more excited about the new challenge and were eager to try.

The training began, and the team members followed the plan designed by Lu Tingyan and began round after round of hard training. The sound of breathing while running with weights, the sound of muscles tightening during squats, and the sound of arms hitting the ground during push-ups intertwined into an exciting battle song that echoed over the training ground.

Jun Moyuan shuttled between the teams, giving guidance and encouragement from time to time to ensure that everyone's movements were standard. At the same time, he paid close attention to everyone's physical condition to prevent injuries caused by excessive training.

As time went by, sweat soaked their clothes, but the players' eyes shone with unprecedented light. They began to feel the changes in their bodies, which was an awakening of power from the inside out and a breakthrough of their own limits.

In the afternoon, when the last round of training ended, the team members were exhausted but their faces were filled with satisfaction and joy. They knew that today's efforts would lay a solid foundation for future battles.

"Everyone did a great job!" Jun Moyuan stood in front of the team and praised loudly, "Remember, only by constantly challenging yourself can you surpass yourself. The training method proposed by Yan'er is very effective, but what is more important is the persistence and hard work of each of us. Keep working hard, I believe we will be able to become the strongest team!"

Lu Tingyan stood aside, looking at the teammates who became more resilient because of their sweat, and her heart was filled with relief and pride. She knew that this was just the beginning and there was still a long way to go, but as long as they worked together, nothing was impossible.

As the sun sets, a series of solid footprints are left on the training ground, witnessing the growth and transformation of this group of young people. And on this land full of hope, a new story is quietly beginning...