"Bang, bang, bang."

On the cliff beside the lake, three strong men surrounded a young man.

The wooden stick wrapped in cloth in his hand kept hitting the young man's whole body.

The young man was Zhao Xu.

At this time, Zhao Xu was practicing the Iron Shirt. Yes, it was the Iron Shirt among the Golden Bell Cover and Iron Shirt, the entry-level external skills of all realms.

Although the Wang family has abundant resources, the quality of the martial arts they can collect cannot be compared with those of a truly powerful force.

Even with Beiliang behind it, the truly profound secret books in Tingchao Pavilion could not appear here.

But Zhao Xu was already very satisfied, and he stood out from the short guys.

The Dragon Roar Iron Cloth Shirt, Tiger Roar Golden Bell Cover and Iron Sand Palm that Zhao Xu is currently practicing are all good choices for the time being.

There are many types of iron shirts in the martial arts world, including Eagle Claw Iron Shirt, Dragon Roar Iron Shirt and so on.

What Zhao Xu practiced was the most comprehensive Dragon Roar Iron Shirt.

Iron Shirt is an external martial art that is practiced horizontally.

This skill is achieved by constantly patting the body, polishing the skin and muscles, and using medication to assist.

The most difficult part of Iron Shirt is its fighting skills. Fighting is not static but a gradual upgrading process.

First they beat with whips, then with wooden sticks, then with iron sticks and spiked maces, and finally with knives and axes, until all kinds of weapons can no longer cause any harm to the body.

Most external martial arts have quick effects, but there is a drawback: once you get older and your body functions decline, your martial arts will quickly degenerate.

Overbearing external skills like Iron Shirt can easily leave behind harmful effects.

Later, some senior masters added some internal skills to the original Iron Shirt and improved it into the Dragon Roar Iron Shirt.

The Dragon Roar Iron Shirt does not have many of the side effects of other Iron Shirts. It is the most comprehensive and has the fewest problems among all the Iron Shirts.

If the Dragon Roar Iron Shirt is an external horizontal training, then the Tiger Roar Golden Bell Cover practiced by Zhao Xu is a standard internal horizontal training.

The best approach under current conditions is to take both internal and external training at the same time.

Zhao Xu could only think about the top-level physical skills such as the Dragon Elephant Prajna Kung Fu.

Fortunately, the combination of dragon roar and tiger roar has a horizontal training effect that is no less effective than the general upper-level horizontal training method.

But Zhao Xu will have to work hard. As the saying goes, you have to take the most severe blow and put on the thickest armor.

For physical training, Zhao Xu only needs to follow the steps, and the rest will be left to time.

If you want to survive in the martial arts world, you must know martial arts, and the Eighteen Dragon Subduing Palms is a must.

After careful consideration, Zhao Xu chose Iron Sand Palm.

Don't look down on Iron Sand Palm. As long as you are a little bit ruthless to yourself, Iron Sand Palm can also be a martial art that can produce masters.

Haven’t you seen Qiu Qianren, the Iron Palm Floating on Water in The Legend of the Condor Heroes, who has practiced his Iron Sand Palm to perfection, and his kung fu is only a step away from the Five Great Masters.

It’s just that the training method is a bit cruel, but as a man, you have to be a little harder on yourself.

Not to mention the bloody scenes in the early stages of Iron Sand Palm practice, an imperfect Iron Sand Palm will cause your palm to gradually deform and become ugly.

However, once the Iron Sand Palm is practiced to perfection, everything will return to normal.

By then, your hands will not only be as hard as gold and stone, but also as white as jade.

If you keep your hands in the iron sand all year round, the poison of the iron sand will be integrated into your iron palms.

When using the Iron Sand Palm, the person who is hit will not only suffer internal and external injuries, but will also be poisoned by the iron sand.

This further increases the difficulty of the Iron Sand Palm.

Zhao Xu was confident that within three years he could perfect the Iron Sand Palm and make it his ultimate weapon to travel the world.

In addition to mastering the skills of your hands, you also need to master the skills of your feet.

There is no such thing as peerless lightness skill. After some careful selection, I chose the most common skill used by thieves - flying on the grass.

In the lakeside courtyard, Zhao Xu's life was very regular, eating, sleeping, and practicing martial arts every day, in an endless cycle.

Of course, I didn’t forget to write a storybook for our little princess Wang.

Every day before going to bed, take a little time to complete this task.

The world is like wine, time is like a dream. Time is drunk and a dream lasts for three years.

The same spring.

Laoshan Mountain, with steep cliffs overlooking the lake.

A group of five people stood on the broken cliff, gazing at the lake.

In just a moment, a huge whirlpool appeared on the lake, and with a loud "bang", a column of water exploded on the lake.

A figure stepped on the water column, soared into the sky, and leaped onto the cliff.

The five people on the cliff immediately came up to meet them.

These are Zhao Xu and his five-member coaching team who have been in Linhu Courtyard for three years.

After three years of getting along, Zhao Xu and the five-member group have become very familiar with each other.

The three big men were named Li Li, Wang Qiang and Wei Xin.

Wang Qiang and Wei Xin are at the third level, Li Li is a second level junior grandmaster, and Li Li is the leader among the three.

Although it was not stated explicitly, Zhao Xu knew that the three people should be from Beiliang's strongest Great Snow Dragon Cavalry.

The monk and the Taoist priest were both at the second level, their names were Minghui and Qingxuan respectively, and they were the worshippers of the Beiliang Palace.

For Zhao Xu, Wang Quanlin invited three second-grade and two third-grade masters.

Don’t think that in the original novel, people around Xu Fengnian are either second-rank or first-rank, and that second-rank and third-rank people are as common as cabbages and radishes and can be found everywhere.

Among the common people, a second-rank junior master can already establish his own school and dominate a region.

For Zhao Xu, Wang Quanlin mobilized such manpower for three whole years, which shows how much he values ​​Zhao Xu.

Zhao Xu did not disappoint. In three years, he not only reached the second level of martial arts, but also perfected various skills.

Of course, his martial arts skills are not far behind. Zhao Xu, who is at the peak of Hua Jin, has a basic strength that exceeds ten thousand pounds. Now Zhao Xu has reached the peak of Gang Jin, and is only one step away from seeing gods and becoming indestructible.

As Zhao Xu's external skills and martial arts continued to improve, his physical fitness continued to improve, and now his basic strength has reached more than 30,000 pounds.

Although seventeen-year-old Zhao Xu has practiced external skills for three years, his body has not grown into an exaggerated shape.

She is only 185cm tall and looks very well-proportioned. It can be said that she has achieved the goal of "thin when dressed and muscular when undressed".

Zhao Xu doesn't look very strong now, but his weight has reached 300 kilograms and his muscle density is amazing.

Zhao Xu was not like this at the beginning. In the past three years, his body has undergone a transformation.

With the improvement of external skills and national martial arts, Zhao Xu's body reached an exaggerated level.

However, as his external skills became perfected, his body gradually returned to its current state.

Although Zhao Xu is only a second-grade junior grandmaster now, with the bonus of external skills and national martial arts, it is estimated that ordinary people who have just entered the first grade can also fight.

What made Zhao Xu happiest was that the Iron Sand Palm would be completed within three years.

The next time she saw Wang Dongchu, she would no longer be able to laugh at herself for using her hands.

In addition to the various conditions that Zhao Xu already had, he was able to achieve such amazing results thanks to the underwater training method he discovered in the second year of his training.

In the past three years, Zhao Xu has been using his brain to find ways to speed up his cultivation.

I accidentally discovered that extreme training in the lake water not only helps with the cultivation of internal strength, but also greatly increases the speed of practicing external strength.

This was an unexpected surprise.

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