Slam Dunk: I'm the Glasses Brother

After counseling Akagi, Mumu began to study how to train. Mumu remembered that the first time he was impressed by basketball in his previous life was in 2005. At that time, Mumu, who was 8 years old, went to his cousin's house and his cousin took him to watch the 05 finals, the Spurs vs. the Pistons. Although that finals was known as the most boring finals in the world, Ginobili at that time deeply attracted him. Since then, he has used Ginobili as a template and started his own basketball journey. He still remembers how he practiced.

In the evening, Murasakibara took out paper and pen, and quickly wrote out a complete training schedule.

I get up at 1500am and run meters, then have breakfast and go to school.

First of all, you need to strengthen your physical fitness. No matter how good your skills are, you still need physical support. If you don't have enough physical strength, you will be out of breath after playing for a few minutes. That's nonsense.

During team training, practice some basic skills of dribbling and layup.

Some footwork training such as sliding steps, small steps, and small grids should also be carried out, one is to train physical fitness, and the other is to train flexibility.

At 4 pm, club activities start with basic exercises and team cooperation with the basketball team, followed by special exercises, combining footwork with layup exercises (hand skills), and shooting ability to gradually carry out special training plans (ensure arrangements). Arrange ten sets of twenty mid-range shooting exercises for one minute to slowly improve your shooting ability (Akagi's cooperation is required).

When you come back in the evening, do swimming training first. At the beginning, you can swim continuously for 3 minutes, then rest for 1 to 2 minutes, and then swim 2 more times, each time for 3 minutes. If you can finish it without much effort, you can enter the second stage: swim at a constant speed for 10 minutes without interruption, rest for 3 minutes in the middle, and do 3 sets in total. If you still feel very relaxed, you can start swimming for 20 minutes each time, until you increase it to 30 minutes each time. Swimming can increase your flexibility while exercising your physical fitness. Only with good flexibility can you make a serpentine breakthrough like Ginobili. Then practice grip strength, wrist strength, and core strength quality training. Use gloves to start practicing ball control skills, practice the core strength of the hands and the three types of ball holding skills of long, medium and low. In the middle, practice various footwork to familiarize yourself with attacking techniques (twenty minutes as a physical training)

Although you cannot do weight-bearing exercises to avoid affecting your height growth, you can do push-ups and lift dumbbells.

It's easier said than done. He ran 1500 meters in 10 minutes in the morning. What kind of physical fitness is this? Mu Mu even doubted what he had trained before. He has been on the basketball team for almost two years, and this is all he has trained? Speechless. Improving yourself is really a long and arduous task.

Dribbling layups, shooting is OK, dribbling the ball will not miss, much better than Akagi (Akagi: Hey, hey, hey, how can you compare with me), mid-range shooting accuracy can reach 70%, and, Murasaki found that the shooting action is also very standard, well, it seems that Murasaki has only practiced shooting in the past two years. Long-range shooting... At most 30%. It doesn't matter, this can be practiced slowly.

He can also perform moves such as sliding, small steps, small grids, and frog jumps, but his speed is relatively slow, and he is basically in the bottom three of the team... It's good to be able to persist. I learned from my teammates that this speed is much better than before, and although it is slow, Murasakibara before can persist. Even if he can't finish it for a while, Murasakibara will take the initiative to make up for it. This is very good. Speed ​​can be trained, but resilience is innate and depends on oneself. This is also Murasakibara's biggest advantage in the original work. He has played basketball for six years, although he has not achieved much. But the accurate buzzer-beater at the last moment against Ryonan is the biggest reward for his years of persistence.

As for swimming, Mu Mu found out embarrassingly that he couldn't swim... But it didn't matter, as long as he was willing to learn, everything would be fine.

Finally, push-ups and weightlifting.

After completing a day's practice and barely finishing his studies (improving basketball skills is important, but studying cannot be neglected. Although the junior high school curriculum is not a problem for me), lying on the bed, Murasakibara felt as if his body was not his own. He felt sore and painful, and also numb and numb. His eyelids kept fighting, and his body seemed to be light as if it wanted to fly away, and he fell into a deep sleep.

The next morning, Mu Mu woke up to the urging of the alarm clock. He felt weak and sore all over, but he still struggled to get up and started the first item of his plan: running.

As soon as he took a step, he felt his legs were heavy, as if they were filled with lead. Today was more painful and difficult than yesterday, but Mu Mu gritted his teeth and insisted on running 1500 meters, which took him even longer than yesterday. Next was various exercises, during which he was exhausted, but for his future, Mu Mu gritted his teeth and persisted, and finally completed the training content of the day.

During the self-training period, Muguro did not forget to keep up with nutrition. Muguro's father is the head of a department in an engineering company, and his mother is a teacher at Kitamura Middle School. So Muguro went to Kitamura Middle School. Muguro's family conditions are still good. For their son's dietary requirements, his parents readily agreed. Fish, beef, bone soup, milk and the like are not a problem at all.

Nutrition is up to date, training is going on. Three months have passed in the blink of an eye, and Mu Mu has become a junior high school student. Today is the first day of the basketball team's gathering.

"Eh? Mumu, after a winter vacation, why do I feel like you've grown taller?" Akagi looked at his friend. At this time, Mumu's height reached 1.73 meters.

"Of course, I also practiced during the holidays. Before the holiday, I specifically asked the school to borrow the key to the basketball court. Did you practice during the holidays? How is your level now?" Mu Mu looked at his friend.

"Damn, you didn't tell me you had the key, that's really not nice of you. I've been practicing during the holidays, I'll let you see my strength later," Akagi pouted.

"Well, a new semester has begun. For the third-year students, this is your last season in junior high school, so you must practice well and achieve good results. I declare that Akagi-san and Mugure-san will serve as the captain and vice-captain of the team. Akagi-san, Mugure-san, you must manage the team well and lead the team to achieve good results."

"Yes, coach," Akagi and Murasakibara answered loudly!

"Okay, let's have a practice match now. Let me see how good you are after the holiday."