The Supreme One

Sheng Wuya also began to explain his own way of doing things.

“Actually, our family has a library access token.

When Heliu City was established, our Holy Family actually came here with the group of migrating residents.

So the establishment of Heliu Library also helped us. In the beginning, we donated a lot of books to Heliu Library and obtained the entrance token of this library.

Later, Heliu Library became the same as other cities. Each monastery and large family had the obligation to donate books. At the same time, after the death of a monk, the corresponding monastery was also required to sort out his books, remove the confidential content of each monastery, and then hand them over to the library.

In this way, the library administrators can also enter the library at any time to search for the books they want to read.

Even the current library owner cannot refuse such a library access token."

So that's how it is. Xia Xian finally knew where so many books in the library came from.

I have indeed seen several platforms with books of several monks in the monk's academy before. It seems that these books were specially compiled and sent by these monks.

Xia Xian was also curious at this time: "Did you get the token?"

Sheng Wuya immediately shook his head and said, "No, the token seems to be with one of my great-grandfathers. He seems to be in seclusion now, so it's not a good idea to ask him."

"Then just pretend I didn't ask. Once this barrier is closed, I might not even come out by the time I graduate." It was obviously unrealistic to disturb such a senior elder just for an outsider like him.

Sheng Wuya also nodded, but added: "Actually, it's useless to give it to you, after all, you have already entered through the academy.

But our token originally meant that disciples of our clan could enter the library and read books at will with the token. Of course, others could also enter if they were not checked.

But you, you have already registered with them, and it is possible that you cannot enter because you are not a disciple of this clan."

After hearing this, Xia Xian could only roll his eyes again.

At the same time, they also underwent physical examination.

Sheng Wuya went home and ate some good food, and his physical fitness directly reached 3.5. Xia Xian's one-month practice also made some progress, and he successfully reached 1.9.

Compared with students who have a minimum score of 2.3, there is still a big gap.

But after the end-of-year assessment last school year, no one dared to underestimate his 1.9-meter physique.

Of course, there is no need to be afraid of him.

They are all going to become monks in the future. They can even open mountains and fill the sea. So blowing people's heads off is nothing.

During this test, Xia Xian didn't hear the three-dog group's shouting, and he was even a little uncomfortable.

Looking at them doubtfully, Zhao Bei was so scared that he shrank behind Meng Hu. However, Wang Ergou boldly glared at him.

"Xia Xian, don't think that you are great just because you have a high combat power. We all want to fuse bloodlines in the future! If you don't practice well now, you will only be able to fuse those useless bloodlines in the future!"

Meng Hu had nothing to be afraid of, so he just opened his mouth and gave a warning.

In response, Xia Xian just smiled and ignored him.

"Okay, then everyone continue to practice. I hope everyone can achieve more satisfactory results this year."

I have already given everyone a lecture in the classroom before, and now after testing everyone's physical fitness, I will not say anything more and let everyone go and practice on their own.

Xia Xianye and Sheng Wuya came to the old position and continued to practice.

However, today's training has obviously changed compared to last school year, and it is also much faster.

Old Wang, who had been watching him, also showed a surprised expression, then thought carefully and made some guesses.

"This little guy seems to have learned something in the library."

She was not in a hurry about Xia Xian's slow improvement in strength. She would just watch. She knew that a strong-willed person like Xia Xian had his own ideas.

On the contrary, Sheng Wuya, who had been beside him, did not discover anything, or he had never been interested in understanding Xia Xian's cultivation method.

Seeing that Xia Xian had finished his practice, he stopped immediately. After eating together in the cafeteria, they separated again.

This time, even if he wanted to skip class, he couldn't do it.

When Xia Xian rushed to Heliu Library, Sheng Wuya also came to the school's library.

It was not yet time for dinner. The old man who was lying on a recliner reading an unnamed book saw Sheng Wuya coming but did not see Xia Xian. He immediately asked in confusion:

"Sheng Family boy, where is Xiao Xianzi? Where did he go fooling around again?"

Sheng Wuya shrugged helplessly and replied, "I'm going to the Heliu Library this time. I'm afraid I won't have time to come to this small library in the academy later."

After hearing Sheng Wuya's explanation, the old man guarding the hall suddenly remembered something.

"Oh, he was the one who approached Bai last semester to go to Heliu Library? Hahaha, that's something that boy is capable of. It's a pity that I wasn't there to see it.

Holy Family boy, Bai Xiaozi's expression must have been very ugly at that time, right? Hahaha."

Seeing the old man who was guarding the hall making unabashed fun of the principal, Sheng Wuya instantly realized that this old man's identity was also extraordinary.

Even his father and grandfather didn't dare to make fun of the principal like this, especially on the principal's territory. It was obvious that this old man had some stuff.

Sheng Wuya was immediately curious about the old man's identity, but he did not ask.

Even though the probability of such seniors with high seniority or great ability appearing is extremely low, there are actually quite a few of them in Heliu City as time accumulates.

Just like his great-grandfather who holds the entrance token to Heliu Library, he is older and stronger than the principal.

After laughing, the old man who was guarding the hall also recalled the question just now and nodded:

"Indeed, that boy is a genius. He has finished reading all the books here. It is time to go to a bigger library."

After saying that, he no longer paid attention to Sheng Wuya. Sheng Wuya couldn't hear any more gossip, so he could only obediently return to his previous seat and continue reading the script that he had not finished reading before.

And Xia Xian was still studying hard in the library.

Just in the past two days, his enthusiasm for reading has been even higher, and the whole platform is almost entirely filled with knowledge that is useful to him in the health-enhancing period.

It took me three days in total to finish reading all the books and organize them into categories accordingly.

Then I spent another week and wrote a pile of books before I finally organized the knowledge in the books on this platform.

The follow-up is a bit troublesome.

On this day, Xia Xian came to the library again, sat on the platform of the books on the physical strengthening period, and carefully read the summary he wrote this week.

Then he took out another blank notebook, picked up the pen, and started writing.

While writing, I stop to think from time to time.

This process lasted for three days before Xia Xian finally sorted out and integrated the new knowledge and successfully incorporated it into his own physical fitness techniques.

But the specific content is uncertain.

It happened to be the next weekend, and Xia Xian came to Tengu Xiuguan early in the morning with the notebook.

In that familiar corner, he began practicing the 3.0 version of the physical strengthening technique for the first time.

The first version of the physical fitness technique was the most primitive one learned in school. Later, after continuous learning of other physical fitness techniques, I finally developed my own 2.0 version of the physical fitness technique.

For this version of the physical fitness technique, Xia Xian combined this entire platform with a large amount of experience accumulated by predecessors in the physical fitness period for hundreds of years, and finally brought forth new ideas, allowing the physical fitness technique to reach a new level!

Xia Xian spent the entire morning adjusting and experimenting with each movement, and finally, by lunch time, he successfully perfected his 3.1 version of the physical fitness technique.

Overall, the 3.0 version of the physical strengthening technique is already available, but it was developed based on the experience and research of predecessors, so it is more popular overall.

Correspondingly, its effect is more applicable to most people reaching an average level, but obviously even among the same race, there are slight differences in each person's size.

Xia Xian adjusted this popular version of the physical fitness technique into the one that best suits him. The effect was not much improved, but the efficiency was at least increased by 10%.

As for this version of the physical strengthening technique, the reason why Xia Xian mentioned it separately among the three major versions is naturally because this version has made a greater breakthrough.

Just practice while eating!

In the past, practitioners would practice and then eat, or simply eat and then practice. The functions of the two are actually separate.

Eating replenishes energy for the body, but at least it is just replenishing energy. As long as there is no lack of energy, it will not affect the effect of cultivation.

Xia Xian's own stomach movements simply accelerated the digestion process a little.

However, some special circumstances were recorded in the notes of several seniors in the physical strengthening stage.

Practicing immediately after a meal can improve the effect of practice!

This effect may not be obvious to ordinary people, but for these seniors who have exhausted their potential, every bit of cultivation achievement is enough to attract attention!

This also means that practicing while eating can improve the potential of the human body!

Of course, it does not mean that you can improve your body's potential by simply practicing after a meal.

There are also cases among these seniors who have been practicing for a long time that they practice after meals, and in fact, every senior has this situation.

But why was it that only these seniors saw improvement in their cultivation after having meals?

They also studied this, recalled it, and finally found that it was related to their digestive system.

Unfortunately, the part that each of them perceived was relatively narrow, and the accumulated knowledge was insufficient. After discovering these little tricks and improving for a period of time, they reached their limits again.

But Xia Xian summarized all their findings, and based on his accumulated knowledge of the human body, he successfully perfected this skill. He combined it with the practice experience of other predecessors and completed the current three versions of the body-building technique.

After practicing for a whole morning and fine-tuning the body-building technique, Xia Xian immediately followed the crowd and went to the cafeteria with Gou Shou to have a big meal.

Gou Shou's physique is not inferior to Xia Xian's, but his appetite is much smaller than Xia Xian's.

Although Xia Xian also taught him the technique of moving the stomach while eating to aid digestion, his proficiency was obviously far inferior to that of Xia Xian, the inventor.

After finishing his meal, Xia Xian immediately returned to his own little corner and began to practice the 3.1 version of the physical strengthening technique that he had researched today.

As he waved his limbs, his entire digestive system moved along with his limbs. In addition, he breathed and actively exercised the muscles of the stomach and other parts that affect the digestive system in a specific way.

In the past, some people either discovered that a certain body movement would affect the digestive system and thus improve the effect of cultivation, or discovered that breathing could affect the effect of cultivation, or discovered that linking several muscles in the body could affect the effect of cultivation, but none of them knew the details.

Now that Xia Xian is guided by the fundamental principles, he can naturally come up with a more complete and more powerful physical fitness technique.

He could clearly feel that as he performed the physical strengthening exercises, a ball of fire began to burn in his stomach, and gradually spread to his limbs as he moved. Even the pores of his skin were trembling and expanding slightly.

This heat was continuously released and then merged into his body.

For the first time in his practice, he clearly felt that his body was constantly improving.

In the past, one could only measure the growth of one's physical fitness through testing beads or using one's own complicated testing methods.

But now during my practice I can feel that my body is actually absorbing the energy from the food in my stomach.

Of course, he didn't have a data panel or something that could clearly show the improvement in his physical fitness values.

But now the body is obviously absorbing energy much more vigorously than in the past. How is it possible that the effect of practice has not been improved?

He couldn't help but immerse himself in it, and even seemed to see his endless future.

Such improvement seems to have no limit. As long as there is enough food, it seems that it can be improved infinitely!

But this is obviously impossible.

Xia Xian completed the action twice, and after half an hour, he stopped.

He frowned, feeling the situation inside his body.

Of course, one cannot reach that level through inner vision, but one can feel the abnormal reactions of some internal organs.

His digestive system seemed less efficient and he even felt a bit bloated.

Such an abnormal situation was obviously wrong, and his body was sending him an alarm.

Any abnormal physical sensation is the body sending an alarm to its owner. Even if it is very weak, it must be taken seriously.

Of course, the tiredness and pain during exercise are minor problems, which are normal reactions of the body.

If the muscles were swollen and sore, Xia Xian would not stop so decisively, but these are internal organs!

If there is any problem with the internal organs, it is a big deal.

Naturally, he wouldn't go on until he figured it out.

But this will take a lot of time.

In the next few days, he continued to practice the 3.1 version of the physical strengthening technique while continuing to test and observe his own data.

Little did he know that one day in the library, the owner of the library, who was sitting high up in the room, suddenly remembered a small figure like him and glanced down at him.

That little person is no longer there.

"Humph, you are such a loser. You can't keep pretending after more than a month? That's just in time. You won't be an eyesore to me!"

Xia Xian didn't know what was going on in the library, but he had already obtained the principal's permission to enter the library, and he had not violated the library owner's rules.

Even if I don't go for a few days, what's the problem?