God of Sprint

World Championship Qualifying Round There are seven Calabash Brothers, but only one grandfather

At 5:30 the next day, Zhao Yun got up and washed up. Then he went to the playground and loaded the two large tires onto the car with Wang Xin. He drove the Great Wall Cannon pickup truck to the Sports Bureau dormitory. An old man led Zhao Yun to the dormitory. The dormitory was a single room where he could wash up. After making the bed, he and Wang Xin went to the Sports Bureau training base.

There were two coaches warming up on the playground. When they saw Wang Xin, they stopped warming up and walked over to hold Wang Xin's hand with one hand, patted Wang Xin's shoulder with the other hand and said, "We have been waiting for you for a long time."

"Come on! Don't I know what kind of people you two are? You haven't trained properly since retiring. Look at the fat on your bodies." Wang Xin said familiarly.

"Come here, Zhao Yun! Let me introduce them. Li Deming, your technical coach is much more professional than me. Yang Dezhi, your physical coach, they are all my brothers and sisters. This is Zhao Yun." Wang Xin introduced the three people.

"Hello Coach Li! Hello Coach Yang!" Zhao Yun hurried forward and bowed to greet them.

"Okay! Young man, you will have to suffer with me in the future! Can you bear it?" Yang Dezhi said.

"No problem!" said Zhao Yun.

"Okay! Let's go to the nutritionist to check your physical condition." Then he led Zhao Yun to go for a physical test.

After the physical examination, the nutritionist began to arrange nutritious meals.

Back on the playground, Li Deming asked Zhao Yun to run 100 meters, 200 meters, and 400 meters respectively. He recorded the video next to him. Although there are old videos, Zhao Yun is growing too fast at his age, and every day is different. Real-time monitoring is still the main thing.

After Li Deming finished recording the video, Yang Dezhi took Zhao Yun to the gym. He began to train according to the physical test data. The two big tires were temporarily useless. Wang Xin was recording the training data.

In the afternoon, Li Deming called Zhao Yun over and said, "Your 100-meter and 200-meter training is fine, but now you have a big problem with the 400-meter. I have made a new 400-meter running plan for you. Take a look."

Zhao Yun took the 400-meter running plan handed over by Li Deming and looked at it.

400m running training plan

400. Essentials of 1-meter running 100. The first 90 meters are critical. You need to speed up and use the strength of your arms and feet to move forward. It should be noted that you should run along the tangent line and use 2% of your strength when you reach the turn, but the arm swing should not be too large. 100. For 200-100 meters, slow down a little and run at a constant speed. Don't spend too much energy, otherwise you will have no energy to continue running in the last 95 meters. It should be noted that you should use 3% of your strength when running in the first straight lane, and run with a high center of gravity and big strides. 200. When you are 300-4 meters, your body is already very tired. This is the most difficult moment. You must grit your teeth, lower your center of gravity, run with big strides, and persist until the sprint stage. 100. For the last meters, accelerate forward and run with willpower. Don't relax or look back. You should continuously increase your speed, prepare for the sprint, and move forward with all your strength.

1. Precautions 2. Do not run immediately after a meal, because after dinner, food accumulates in the gastrointestinal tract and has not been digested. If you suddenly accelerate, abdominal discomfort is likely to occur. 3. Before running, do warm-up exercises, such as running back and forth, because a full warm-up can help people get into the state as soon as possible and avoid leg cramps during running. 4. During running, pay attention to maintaining the rhythm, do not suddenly run very fast and suddenly run very slowly. In addition, breathing should also have a rhythm, otherwise there will be difficulty breathing. 5. Rolling up the tongue while running can prevent the invasion of cold air and obtain better health effects, but do not roll up the tongue when running, because people tend to be nervous when hearing gunshots and will bite their tongues. . Do not lie down or sit down immediately after running. You should walk slowly nearby and rest after your heart rate drops to avoid symptoms such as dizziness.

"You still have a big problem with the curves. Whether it's 100 meters, 200 meters, or 400 meters, the problem exists. When you run the curves, you can refer to the first item I wrote for you, the 400 meters. I believe you will improve a lot by then. Run for two hours in the afternoon, then rest for an hour, and then do physical training."

"Okay! I understand!" Zhao Yun replied.

"Let's start running training now!" said Li Deming.

期间组委会的人对赵云进行了血液监测。经过了一个礼拜的调整训练，赵云现在的速度100米达到了10.08秒 200米速度达到了20.30秒，400米更是达到了44.96秒。这些数据还是在赵云还储存着三个素质币的前提下啊！要知道100米要是按照江湖等级划分，10秒以内是大师级别了，9.9秒以内是宗师级别，9.8秒以内是大宗师级别，而9.7秒以内号称真神领域了。现在能达到真神领域的只有三个人。作为真神领域的代表人物那就是博尔特9.58秒了。不但达到了9.7秒以内更是达到了恐怖的9.6秒以内。

On September 11, the qualifying round for the World Athletics Championships finally arrived.

On September 0.7, the weather was clear, with a wind force level of two and an acceleration of meters per second.

Zhao Yun and the three coaches had a simple breakfast in the morning and then walked slowly towards the gymnasium.

After arriving at the gymnasium, roll call was taken three times and everyone was present, no one was absent.

In this qualifying competition, Zhao Yun's group was full of Asians, with only Zhao Yun being Chinese, and the other seven being from the Little People's Country. In the track and field sprint event, the Little People's Country is still ahead of the Rabbit Country by a large margin, after all, the Little People's Country once won a bronze medal, which is the only medal in the Asian sprint event.

"Dear viewers! Hello everyone, this is the 2013 World Athletics Championships 100m qualifying competition being broadcast live by Yandu TV Sports Channel. I am the host Huang Jianxiang."

"I am Sun Ming!"

Li Lu didn't come and was replaced by the big mouth Huang Jianxiang. Zhao Yun still knows this Huang Jianxiang. He dares to say anything fierce after his temperament. But he is very popular among Chinese people.

"This Group A qualifying match is quite interesting! Coach Sun."

"Hmm! It's really interesting. All eight of them are Asians. I remember that at the Osaka Swimming World Championships, Li Zhuhao fought against seven Chinese athletes alone. Now Zhao Yun is fighting against seven Chinese athletes alone. But Li Zhuhao broke through the encirclement and won first place. I wonder if Zhao Yun can replicate Li Zhuhao's bravery this time!"

"There was another time when Zhou Yang competed against seven smecta skaters at the World Skating Championships. When Zhou Yang won the championship, the audience was very excited and many people cried. I hope Zhao Yun can inherit the will of his predecessors and break through the siege."

"Let's take a look at the list of players."

"The first player, Xiao Ri Zi Guo, get lost. Born in 1994.

The second contestant is from Xiao Ri Zi Country, playing by the well, and was born in 1989.

The third contestant is from Xiao Ri Zi Country, rolling on the grass, born in 1991.

The third contestant is from Xiao Ri Zi Country, Matsushita Kasei, born in 1988.

The fourth contestant is from the Rabbit Country, Zhao Yun, born in 1996.

The fifth contestant is Mayu Watanabe, from the country of Little Japan, born in 1986.

The sixth contestant is from Xiao Ri Zi Country, Tian Hai Kan, born in 1992.

The seventh contestant is from Xiao Ri Zi Country, Cang Hai Yi Zhu, born in 1990.

The eighth contestant is from Xiaori Country, Yamaguchi Straight, born in 1986.

Zhao Yun heard the host's introduction and thought to himself, "I feel like you are cursing, but I can't find any evidence. This commentary style is really like Huang Jianxiang."

"Okay, the players are all warming up, let's continue our conversation. Coach Sun, who do you think Zhao Yun's biggest opponent will be in this qualifying round?"

"I think it's the player Yamaguchi. Now is his peak period. His skills and physical condition have reached the top. If he hadn't been injured some time ago and affected his points, he would not have been able to play in the qualifiers."

"In fact, there is another player who is likely to break through the siege, and that is the player named Xiaqiugunan. This player has risen very quickly this year and is also a rising star. He also had to participate in the qualifying rounds because of the small number of competitions. He ran a good time of 10.18 seconds in the domestic all-island championships some time ago, which is not much different from Zhao Yun's 10.13 seconds some time ago."

"Well! Our country's sprint events are in the leading position in Asia as a whole. Although they are not tall, they have fast running speed. The player who said "get out of here" is a typical short person. He is only 163 cm tall. He is indeed very strong." Sun Ming said.

"Just now our camera scanned Zhao Yun and found that Zhao Yun is very calm! It's the kind of calmness of a beast lurking and ready to attack its prey. The look in his eyes is also terrifying! I was still scared when I saw him just now. Zhao Yun's state may be related to the fact that the other players are from Xiaorizi Country. After all, every time our domestic athletes compete with Xiaorizi Country players, they have an anti-Xiaorizi buff bonus, which is like being injected with chicken blood. Extremely excited!" Huang Jianxiang said excitedly as if he had discovered a new continent.

"Zhao Yun has already adjusted the starting blocks. He is just waiting for the referee's command."

"Let's get back to the game!"

"On your marks! Get set!" Bang!

"It's started. Zhao Yun's start is perfect!"

"Zhao Yun wore a white battle robe and fought the 100-meter battle like Zhao Zilong. The first ten meters were perfect."

"Zhao Yun accelerated in the last fifty meters."

"Zhao Yun surpassed Xiaqiu Gunan and came in first place."

"Yamaguchi is also catching up."

"In the last ten meters, Zhao Yun crossed the finish line. Three people crossed the line at the same time. Let's see the final results. I'm still a little nervous! But Zhao Yun is very confident. After the run, he still roared like a tiger throughout the field."

"When we watched the replay, we found that Zhao Yun ran the first ten meters and the last fifty meters absolutely perfectly. The good results came out, Zhao Yun ran 10.09 seconds, Yamaguchi ran 10.15 seconds, and Xiaqiu rolled over 10.16 seconds. Zhao Yun once again broke his National Games 10.13m record of 10.10 and successfully got within . This is also the best result of our Rabbit Country in all major competitions this year, and it has brought a ray of hope to our Rabbit Country's track and field sprint events. Let us congratulate Zhao Yun!" said coach Sun Ming.

After hearing the report, Zhao Yun roared to the sky again.

"Zhao Yun won. Zhao Yun defeated seven Japanese players. Zhao Yun was in a group with seven Japanese players. He killed them seven times in and seven out, just like Zhao Zilong in Changbanpo of the Three Kingdoms, stabbing whoever he saw with a bright silver spear. Zhao Yun once again used his strength to tell the seven of them that there are seven Calabash Brothers but there can only be one grandfather. This match was no less exciting than the two matches between Li Zhuhao and Zhou Yang."

“May you chase your dreams for 30,000 miles, and may your sword fend off millions of soldiers.

May your carved bow be like the full moon, and may you shoot the wolf in the northwest.

The dynasty rises and falls every ten years, but it never perishes.

As long as you fight for me, you will always be the king in my heart."

Huang Jianxiang's passionate voice lasted until the end of the game.

"Let us congratulate Zhao Yun for entering the World Championships qualifiers, and wish him good results in the qualifiers."

"Next is our 200-meter qualifying race! Zhao Yun will also participate. I hope Zhao Yun can maintain this form."

Zhao Yun thought to himself, "Whether I can keep it is easy to say, but whether you can keep it is hard to say. You are such a big mouth, it's a miracle that I can still see you in the end."

What Zhao Yun didn’t know was that a miracle really happened.

After all the players in the qualifying round had finished their matches, it was finally announced that Zhao Yun had entered the preliminaries.

The 200-meter qualifying round is at o'clock in the morning.

"Dear viewers, the Yandu TV Sports Channel is now broadcasting the 2013m qualifying round of the 200 World Athletics Championships. I am Huang Jianxiang."

"In this match, our 17-year-old young player Zhao Yun is on the field again. I hope he can achieve good results again."

"The game is about to begin!"

"Zhao Yun is a little slow at the start!"

"He accelerated in the curve because in the ninth lane, his tangent angle was relatively large. It was quite difficult at that time."

"At this time, Zhao Yun turned into the straight road and kept up with the rhythm."

"Hold on! Zhao Yun's late-game ability is still pretty good."

"Follow the players living in the inner lane and make the final sprint!"

"Full acceleration! A very good sprint to the finish line! First place again."

"20.35! Wow!"

"Zhao Yun ran a super good result!"

"In Beishan, Zhao Yun once again broke his National Games record and made rapid progress. He broke his personal best of 20.50."

"He started a little slow, and the crescent-shaped scimitar on the curve looked a little weak. But he kept moving forward quickly in the last 80 meters. From running neck and neck to surpassing, it was perfect! Congratulations to Zhao Yun again! This result basically ensures that he will enter the preliminaries."

"Congratulations Zhao Yun!" Sun Ming also echoed.

"There is another 400m qualifying race this afternoon. Zhao Yun will make his debut for us again. We wish him good results in the 400m again."

After Zhao Yun finished running, he walked to the area where the three coaches were. Wang Xin handed him a towel and a bottle of water for athletes. "Very good. Let's continue to conquer this venue in the afternoon." Li Deming said with a smile.

"it is good!"

"Especially the first game was so long that it destroyed the morale." Yang Dezhi said.

"Hahaha! Don't let anyone else hear it. Otherwise, you will have to change your coaching position. I don't think Huang Jianxiang will be able to commentate tomorrow."

The three of them walked back while talking.