God of Sprint

Chapter 28 Preparing for the World Championships

The next morning at 5:30, Zhao Yun got up, washed his face, and appeared on the field.

After a while, Wang Xin also came and began to arrange the training subjects for this week.

"1. The frequency of the exercise steps. Sit on the steps, put your feet together, lift one foot, and relax the other foot naturally, then switch steps in a cycle. When doing the exercise, relax the speed and step on the ground quickly.

2. Exercise the strength of your legs. Find a slope and run from the lowest point to the highest point. Repeated jogging can exercise leg strength, but it should be noted that you should not be too nervous and run in a relaxed state.

3. Exercise explosive power. When running, run 20 meters first, then run 30 meters, and then run in this pattern for about 10 times, and you can exercise your explosive power.

4. Exercise your arm strength. Find a comfortable place, keep swinging your arms, speed up the swing frequency, and exercise your arm strength, which will help you swing your arms faster and increase your running speed.

5. Start by strengthening the explosive power of the lower limbs, waist, abdomen and arms. At the same time, the stride and frequency must be rigidly improved. The most important thing is to have flexible stretching. The warm-up before training and the relaxation after training must be completed in place. Remember not to make the muscles stiff.

6. Weighted high leg raise and high leg raise. Find a barbell or other weighted object, and quickly raise your legs high to increase the comprehensive strength of your thighs. As for high leg raises, there is no need to say more. (This is to enhance endurance).

7. Back-kick running. Find a wall or parallel bars, hold on with both hands, make your body 45-60 degrees to the ground, quickly switch legs, make sure the supporting leg is straight, and move the leg upward as much as possible.

8. Run with weights. Use sandbags for training.

"Train the first four items in the morning, and train items 5.6.7, , and in the afternoon. As for the eighth item, always keep it in mind." After saying that, Wang Xin handed the paper with these training subjects to Zhao Yun.

After reading it, Zhao Yun said he understood.

The training started. Only athletes know how uncomfortable this boring life is. To achieve results, talent is very important. First of all, you need to have the upper limit of talent, and the other is the training attitude. Mamba Mentality! Although many black fans now laugh at Mamba Mentality as ferric oxide. They are two completely different concepts. Mamba Mentality is the attitude towards competition and training. As for the results, it is a matter of ability.

But we can't have the same training subject for everyone. As the saying goes, one flower, one world, one monkey, one tying method. We need to have targeted training, training subjects that suit us, just like O'Neal. In fact, Kobe's previous requirements for O'Neal were wrong, because he was too heavy. If he trained like Kobe, he would be very tired and easily injured. O'Neal's style only needs to maintain the intensity. Just maintaining is enough, and more is not advisable.

Wang Xin took Zhao Yun to the back of the school and started mountain running. Zhao Yun carried a sandbag and sprinted repeatedly on a slope of about 200 meters. After the second time, Zhao Yun's legs were a little weak. After five times, Zhao Yun was really exhausted. His lungs were wheezing like a bellows. Wang Xin looked at Zhao Yun's condition and adjusted his training in time to let him relax his muscles to avoid muscle soreness and injury.

Let's go back and eat! The two arrived at Wang Xin's residence. After Wang Xin prepared the meal, the two sat down. "Your competition prize money, the school part, can only be given to you after school starts."

"I'm not short of money, and I don't need to buy anything on a regular basis!"

"You! You are still too young! This is not a question of whether you are short of money or not."

"On the day of the opening ceremony, the school will invite many reporters. I heard that the principal is working to have the city and provincial bonuses distributed on that day, because the city and provincial bonuses have to go through the process. For this reason, I heard that the principal is willing to pay the bonus himself. This will be a great publicity for No. 17 Middle School! The school is taking the next step. It wants to raise the status of No. 17 Middle School and surpass No. 1 Middle School. Get rid of the pattern of being on par with each other. This will fill a brick in his political future."

"Will the leaders of No. 1 Middle School agree to this?"

"It all depends on your means. If it works this time, it indirectly shows that the leadership of No. 17 Middle School is more capable than that of No. 1 Middle School. No. 17 Middle School will definitely have a place in the leadership of the next Education Bureau. When the principal takes up a high position, No. 17 Middle School will have at least five years of development. This will give No. 17 Middle School better resources. Even if it doesn't work out, there's nothing to lose. You alone will add luster to the leadership."

Zhao Yun didn't expect there were so many twists and turns in it, and was stunned.

"Because of the halo you brought to No. 17 Middle School, I estimate that you will be deeply involved in it in the future." Wang Xin said meaningfully.

"What else can I do?"

"You will understand in the future. The more famous you become, the more you will become a chess piece in the game. But you don't have to worry about it. Just focus on training. That is the result of their game. We just need to do what they say."

"Then when I go to the Provincial Sports Bureau for training this time, has the principal already started the operations?" Zhao Yun asked thoughtfully.

"Smart, this honor is too much for the principal to take alone, so we need to share it. Who should we give it to? Of course, the higher the better! Of course, training at the Sports Bureau can really improve you. This is a win-win situation." Wang Xin looked at Zhao Yun with admiration, and was surprised by what Zhao Yun said just now. I didn't expect him to be able to understand all these twists and turns.

Although Zhao Yun is not very old, he has been influenced by his grandfather and father since he was a child. After all, although he is a village official, he has all the necessary skills. He may not be able to react to some things immediately, but as soon as Wang Xin points them out, he understands.

After finishing the meal, Wang Xin cleaned up the dishes and Zhao Yun came to the playground first. Liu Qin and Manman also finished their breakfast and came to practice. After the three of them met and greeted each other, Zhao Yun wanted to talk to her about something after what happened last night, but she didn't know what to say. Liu Qin also looked at Zhao Yun quietly without saying anything. Manman looked at the two of them and said awkwardly, "Are you two hiding something from me? I feel like you two are not normal."

"I'm under your nose all day long, what can I hide from you?" Liu Qin said slowly.

"That's not necessarily true. You two were secretly talking on the phone yesterday when I was taking a shower. I discovered it now. Who knows what you two might have done secretly before I discovered it."

Zhao Yun was secretly delighted after hearing this, and then he looked at Niu Niu, who didn't look embarrassed at all, and he felt even happier.

"Would you three like me to move a table for you?" Li Fang's voice came.

After hearing this, the three of them quickly separated and went to train their own projects. In fact, as a person who has experienced it, Li Fang knows everything! It's just that some fantasies that students shouldn't have at their age should be extinguished as soon as possible. Otherwise, if there is a bad impact at that time, who can cover it with Liu Qin's status? No one dares to bear this consequence. Maybe Wang Xin can, but she definitely can't.

After Zhao Yun warmed up his body, he sat on the steps and started to do leg-stretching exercises. Wang Xin was quite satisfied with Zhao Yun's training attitude. Even if he was not there, Zhao Yun would complete the training subjects and never slack off.

After Wang Xin arrived and saw Zhao Yun training, he went over the key points of each training subject with Zhao Yun and said, "You continue training. I'll go out and get some training props. When your leg muscles become sore, stop and relax immediately. Don't push too hard."

Zhao Yun continued to train after Wang Xin left. At about half past ten, Wang Xin came back in a pickup truck. There were two tires on the truck. One big and one small. Zhao Yun saw it and didn't know what Wang Xin was thinking. He went out in a hurry and brought back these two black things.

After Zhao Yun helped Wang Xin unload the two things from the car, Wang Xin smiled foolishly at Zhao Yun, which made Zhao Yun stunned. He thought, why did he bring back two tires? He must be mentally unstable.

"Do you know what this is?" Wang Xin said with a smile.

"Isn't this just a tire?" Zhao Yun thought to himself, do you think I'm blind? Or are you blind and can't tell what it is?

"You are wrong. This will be your big toy in the future and a good playmate. You will like him in the future." Wang Xin said with a laugh.

After hearing this, Zhao Yun felt like a thousand horses were running through his mind.

After training like this for a week, Wang Xin began to adjust the training subjects. Every morning, Zhao Yun had to drag a small tire up the mountain.

On the first day when they dragged the tire up the mountain for the first time, Zhao Yun wanted to kick Wang Xin after he got up, preferably kicking him hard enough to break his bones. The tire was dragging on the ground, and most importantly, the ground was uneven. The friction was so strong, and the pain was unimaginable.

Zhao Yun didn't run up there at all, he just climbed up there. Wang Xin was still yelling at him from below, "Come on! This is a magic weapon that will increase your waist and leg strength." And so on!

After another week of training, the big toy started to come in handy again. Every day when running on flat ground, I would first roll the big tire a hundred meters, and then push the big tire to run.

There were two episodes during the training. On August 8, Niu Niu and Manman participated in the women's 15m race of the National Games. Unfortunately, Niu Niu did not enter the semi-finals, but Manman advanced to the semi-finals.

During the semi-finals, Wang Xin led Zhao Yun to cheer for Manman. Zhang Manman's family also came, including her parents and brother. Manman's parents were in business, and her brother also helped the family run the store. They had a little money, which was much richer than Zhao Yun.

This was the second time Zhao Yun sat next to Niu Niu. Zhao Yun always secretly glanced at Niu Niu from the corner of his eyes. It felt like they were also a family watching Man Man's game.

When Zhao Yun was waving his hands, he accidentally bumped into Niu Niu who was also waving his hands. When Liu Qin saw this, she smiled at Zhao Yun without saying anything, and continued to wave her hands to cheer for Man Man. Zhao Yun's heart was beating wildly, and he felt a little guilty.

As for the truth, it is unknown whether Zhao Yun did it intentionally or unintentionally. This collision made Zhao Yun excited for several days, and he was so energetic in training that he could drag the tire uphill in one breath without any effort.

Although Manman ran a very good result, it was a pity that Manman still missed the finals and lost regretfully! Everyone was afraid that Manman would be disappointed, but unexpectedly, this girl was more cheerful than anyone else. She even yelled for her parents to treat her to a meal. Manman's parents could see that they loved Manman very much, so without saying a word, they made a phone call and booked a restaurant at Zuifenglou. When Zhao Yun was leaving the gymnasium, he also found a funny problem. Manman and Manman's father walked like they were made from the same mold. The cadence and shoulder shaking were the same. You didn't need to look at their appearance to know that they were father and daughter just by looking at their walking.

Another episode is that Yang Shu called Zhao Yun and asked him if he had forgotten their agreement. Zhao Yun had long forgotten about it after training day after day and was exhausted like a dead dog. After talking to Wang Xin and Wang Xin agreed, Yang Shu came to the school in the afternoon to interview Zhao Yun's training. Zhao Yun tied his big tire to his body and rushed up the mountain. Yang Shu was very excited to see Zhao Yun so passionate.

Then they took Zhao Yun to a prepared interview room for an interview. They talked about their family situation and how difficult it was. Zhao Yun was not exaggerating. Anyone who visited their impoverished village would know how difficult it was.

After the interview, Yang Shu drove Zhao Yun to a restaurant for dinner.

This was the first time Zhao Yun had such private contact with this short-haired capable beauty. Because of what happened last time, Zhao Yun felt a little nervous, uneasy, and expectant.

The two of them found a small private room and the dishes were served.

"I'm going to reward you today. Thank you for helping me!" After saying that, she passed the dish to Zhao Yun.

"This is what I should do. You don't have to be so polite!" Zhao Yun said politely.

"Hmm! Does your brother have a girlfriend?"

"I'm still in school! Where can I get a girlfriend?"

"Do you want me to be your girlfriend? I will support you in the future." Yang Shu teased Zhao Yun.

Zhao Yun was so shocked that his jaw dropped. He had never experienced such a scene before. He didn't dare to say a word and didn't know how to respond.

Under the table, Yang Shu took off her high heels and put her feet on Zhao Yun's legs. "Sister is really tired today, can you help her massage her legs?"

Zhao Yun followed Yang Shu's instructions for some unknown reason, and began to pinch Yang Shu's calves with both hands to help her relax her muscles. Yang Shu's feet were very beautiful. Her size 37 feet looked very small compared to her height of about 166 cm. Her feet were plump, and her nails were painted with red nail polish, which made them round and translucent. Her five toes were like five small pearls. Yang Shu's feet were not like other women's second toes that were particularly prominent and longer than the big toes. Instead, Yang Shu's toes were in a diagonal line, which looked very comfortable.

Yang Shu felt very comfortable being pinched by Zhao Yun. Then his toes were curled up. ~~ ...

After the meal, Yang Shu sent Zhao Yun to school. Before getting off the car, Yang Shu kissed Zhao Yun. As a Chunan, this was quite a kiss.

Zhao Yun quickly ran out of the car, went back to the dormitory to wash up, and watched Bai Mengyan's live broadcast.

Then it’s training day after day.