God of Sprint

Chapter 15: On the peak of Liupan Mountain, the red flag flutters in the west wind

The next day, they gathered at 100 a.m. as usual. Wang Xin warmed up Zhao Yun for half an hour. Zhao Yun had already mastered the starting movement. Wang Xin began to announce his new training task, the -meter explosive training method.

"1. Start by strengthening the explosive power of the lower limbs, and the waist, abdomen and arms. At the same time, the stride and frequency must be improved rigidly. The most important thing is to have flexibility and stretching. The warm-up before training and the relaxation after training must be completed in place. Remember not to make the muscles stiff.

2. Weighted high leg raise and high leg raise. Find a barbell or sandbag or other weighted object, and quickly raise your legs high to increase the comprehensive strength of your thighs. As for high leg raise, there is no need to say more. This is to enhance endurance.

3. Back-kick running. Find a wall or parallel bars, hold on with both hands, make your body 45-60 degrees to the ground, quickly switch legs, make sure the supporting leg is straight, and move the leg upward as much as possible.

4. Run with weights. It’s painful, but very effective. You can use sandbags for training.

"You will have to repeat these movements every day in the future. Don't rush to run."

Zhao Yun now realized that Wang Xin was really a master of psychology. If the training was so boring at the beginning, Zhao Yun would definitely have a rebellious mentality at his age. Wang Xin first gave Zhao Yun a few sweet dates and asked Zhao Yun to practice the running movements a few days ago, so that he felt that he could run immediately. Then he started to play the video to brainwash Zhao Yun and let him accept this boredom. Finally, this training task was achieved.

After training every day, Zhao Yun felt like dying. It was not because of the intensity of the training that he could not bear, but because of the dullness. Every day, Zhao Yun felt like he had lost his soul.

After training for a week, they took a day off to have a meal. It cost them more than 400 yuan, and Liu Qin paid for it. This rich woman is quite wealthy.

Zhao Yun gradually got used to this kind of training. During this period, Wang Xin also took Liu Yun to the General Administration of Sports for a pre-match physical examination.

Wang Xin started teaching Zhao Yun intermittent training again.

Wang Xin said to Zhao Yun: "Short-distance fast running, then slowing down to recover, repeating continuously, this is basically the main form of interval running. Interval training is not that complicated, and interval training can significantly improve your condition. In the intervals between fast running, you can take a breath so that you can complete more training, and it can also bring greater stimulation to the heart, lungs and muscles.

The rate of injury caused by pure fast running is relatively high, but compared with runners who add interval training to their training, the probability of injury is much lower. This should be related to the runner's running volume and the body's recovery process. "

"This training is related to your career. You must master it well and find your own rhythm."

After several days of training, Zhao Yun's flexibility has improved a lot to 90. This greatly increases the chance of injury. His weight has also increased to 80 kg. Now Wang Xin mainly teaches Zhao Yun the 200-meter training task. He didn't rush to train the 200-meter, fearing that Zhao Yun would lose the big picture because of the small one. In the end, he couldn't do the 10.14-meter or -meter. This period of hardship was very hard, but the effect was also very obvious. Zhao Yun's current -meter score can reach . This is a very remarkable data. You have to know that when you reach the peak, every improvement will be extremely difficult.

There are only two days until August 8st. Wang Xin did not give Zhao Yun any training plan these two days, but just asked him to maintain his physical strength. He didn't want him to be too tense, nor too relaxed. He also took time to take him to the provincial gymnasium to familiarize himself with the track.

August 8, Beishan Provincial Sports Stadium. Beishan Provincial National Games 1m track and field event.

The weather was clear, with a level 2 breeze. At nine o'clock in the morning, all the contestants entered the venue and began to familiarize themselves with the track.

Finally, I have waited until this moment, and it is also the time to test my performance. Whether I can become famous in one battle depends on this time.

In the morning, Wang Xin, Li Fang, Liu Qin and Zhang Manman also came. As relatives and friends, they sat in the second row of the stage to cheer for Zhao Yun.

When Zhao Yun entered the stadium, he was very excited to see the red flags flying all over the stadium. Seeing the red flags fluttering in the west wind, he felt a sense of pride in his heart.

Zhao Yun slowly moved his body. After a while, he stood on the starting block and ran again. He felt very comfortable.

"All 100m qualifiers in Group A will gather at 100:. All other groups will leave the venue." A loud speaker shouted in the air. The other players temporarily left the venue.

Everyone in Group A found their own lanes. Zhao Yun was assigned to Group A, the first group to compete today. Lane 7, a lane that was neither too good nor too bad. All the players in Group A were warming up at the starting position.

Zhao Yun looked up at Niu Niu's position and saw her waving a small red flag. When she saw Zhao Yun looking at her, she smiled sweetly, made trumpets with her hands, put them to her mouth and shouted to Zhao Yun: "Come on, Zhao Yun!" Then she waved the red flag vigorously, looking very excited. Seeing Zhao Yun looking in this direction, Zhang Manman also shouted "Come on!"

After seeing this, Zhao Yun happily waved to Liu Qin and the others.

Ten o'clock!

"preparation!"

Get the starting position right! After twenty days of practice, Zhao Yun's starting position is already perfect. He thought about what coach Wang Xin said, "Don't try too hard in the preliminaries, save some energy. You don't need to try too hard to make it to the finals."

"Bang!" White smoke came out of the starting gun.

Zhao Yun rushed out like a tiger, accelerating at 10 meters, 20 meters, 50 meters, and then relaxing a little at 80 meters. He ran through the finish line first using the interval training method.

The electronic timer shows 10.31 seconds!

First place in Group A!

This was too easy. This first place made Zhao Yun feel that all the heroes in the world were worthless and all the contestants were just trying to sell their heads.

"Zhao Yun, you are awesome!" Liu Qin shouted.

"Brother, that's awesome!" Zhang Manman also shouted loudly.

After Zhao Yun rushed out, he slowly ran a few dozen meters along the track before stopping, so that his heart would not be too tired. After running, Zhao Yun swung his hands forward like tiger claws, and then shouted loudly: "Ah!". Finally, he patted his chest with his hands and pointed at the red flag.

Extremely domineering!

After Zhao Yun finished making the gesture, he looked at his family and friends sitting on the stage. Niu Niu and Zhang Manman both stood up and made the same tiger claw gesture as Zhao Yun. But they looked so cute. There was no sense of dominance at all.

Zhao Yun walked towards them happily.

"Awesome, big brother!" said Zhang Manman.

"Haha, it's okay!" Zhao Yun replied.

"All athletes in the 100m A-class of track and field are requested to leave the venue. All athletes in the 100m A-class of track and field are requested to leave the venue."

The loud speaker shouted repeatedly.

"100m Group B runners, please come in quickly. 100m Group B runners, please come in quickly!" The loudspeaker organized the next game.

After Zhao Yun finished the game, he joined Liu Qin and others on the stage to watch other players' competitions. Soon, the B group competition began. The first place in the B group was 10.38 seconds. But Zhao Yun could see that he was running as hard as he could, which was not impressive. Zhao Yun was so confident now.

Soon the results of all groups came out. Zhao Yun won first place in the preliminaries and successfully advanced to the semi-finals.

After watching the whole game, the only player who made Zhao Yun feel a little pressure was the one named Ma Xin in Group D. He didn't look very tall, about 10.35 meters. But he ran 1 seconds. It can only be said that his ability is top-notch, but his talent is not enough. If he was also 9 meters tall, this kind of cadence would definitely be an Olympic finalist. His talent limited his height. But it felt like he didn't use his full strength.

See you in the finals! Then we'll see who wins. You are the stepping stone for me to prove my name.

Then the semi-finalists were divided into groups. Zhao Yun was still in Group A in the semi-finals, and Ma Xin was in Group B.

After the groups were formed, the five people started to walk back. Li Fang, a former national track and field athlete, had some capital. I don't know what her family does. She drove a Great Wall Haval H9, a car that suited Li Fang's temperament. The back of the car was quite spacious, and the three of them didn't feel crowded at all.

"Haha! Big brother, you were awesome today. You really made me proud. You got first place right away." As soon as she got in the car, Zhang Manman started wowing again.

"This is the preliminaries. The real test will come later. Stop flattering me."

"What's wrong with the preliminaries? First place is first place. That's awesome. Isn't that awesome?" Zhang Manman turned to Liu Qin and said.

"I think it's pretty cool too!" Liu Qin said to Zhao Yun with a smile.

"To celebrate Zhao Yun's entry into the semi-finals, you guys choose a place to eat. I'll tell you first that you can't eat anything too greasy or seafood." Li Fang's voice came from the driver's seat. Li Fang was always so straightforward, never explaining the reason to you, you just had to do it.

"Teacher Li, I know a restaurant that serves good stir-fried dishes. There's also a fruit plate after dinner." Zhang Manman, this clever girl, is not afraid of anyone. If it were someone else, they would have been submissive in front of someone as serious as Li Fang. But Zhang Manman is different. She still smiles and laughs with Li Fang. Zhao Yun has also become more cheerful under the influence of Zhang Manman. He has also started to talk more freely with Liu Qin, and has less inferiority complex. But it's just that he shows that he has no inferiority complex. Unlike Zhang Manman, who is confident from the inside out when facing anyone.

"Where?" Li Fang asked her.

"Zuifenglou, but it's a little expensive. I'm afraid it will cost you a lot of money."

"I dare to invite you, so why should I be afraid of spending money? Point!"

"Okay, since you said that, I will eat as much as I want. Turn around at the first traffic light!" Zhang Manman began to direct Li Fang. Niu Niu and Zhao Yun smiled at Zhang Manman's performance. Zhang Manman was simply a person who was extremely good at socializing.

The vehicle arrived at Zuifenglou. After the five people got off the car, they walked inside. When passing the hall, they saw someone live-broadcasting with his mobile phone, bragging to his fans. "Let me tell you today that this restaurant is owned by my friend's family, it's awesome. This restaurant is second to none in Beishan City. If you don't believe me and come here to eat and it's not delicious, I will refund you all the money you paid. Look at this prawn, it's from Australia, and this crab is a king crab! Wow! It smells so good." He took a bite of the king crab.

The five people thought it was quite entertaining after watching it, especially the three young kids.

After finding a private room and sitting down, the five of them ordered food.

Zhao Yun looked at the menu of dishes that he didn't know what they were made of, and gave the opportunity to order the dishes to the person with the Niu Niu syndrome. Zhao Yun smacked his lips when he saw the dishes that were served. Such a small amount of food, but it was ridiculously expensive? After the dishes were served. Wang Xin held the drink in his hand and said to Zhao Yun: "Congratulations to Zhao Yun for winning the first place, and I wish you a better next game. Let's clink glasses." Then several people ate and chatted, mostly about the three people's competition. Because Niu Niu and Zhang Manman were going to participate in the 1500-meter race. Zhao Yun's first place this time was a good start for the two of them, and the psychological pressure was not so great.

After the meal, Li Fang paid the bill, which was over a thousand yuan. Zhao Yun felt sorry for Li Fang's wallet.

After they finished their meal, they returned to school. Zhao Yun took a rest after returning.

At 3 pm, I arrived at Wang Xin's residence. Wang Xin took out the video of the morning's preliminaries and began to analyze the video.

"You're a little slow to react at the start this time. You need to remember the referee's approximate rhythm and don't run until you hear the gunshot. You need to have a mental rhythm."

"I'll give you a practice shot based on the referee's time. Listen carefully to the approximate time when you'll start."

"okay!"

"The players in Group B don't have many rivals, but look at this guy called Li Chaoqun, he has a very good way of accelerating in the first half."

Wang Xin began to slow down the video.

"Look! Look here, look at his acceleration. He's starting to accelerate, look how fast he is. His acceleration in the first half is much better than yours. It's a pity that the difference in strength is so big. But we should learn from each other's strengths and make up for our weaknesses. After this National Games, I will train you more on your starting acceleration."

"Okay!" Zhao Yun stared at the acceleration of the player named Li Chaoqun.

Then he opened the video of Group C. The players in Group C didn't have any shining points.

Arrived at Group D and watched Ma Xin’s footage.

"This kid is definitely top-notch, and he didn't make any mistakes. His experience is perfect. It's a pity that he's a little old. You can see that his start is a predictable one."

"The starting action was perfect, the reaction was perfect, the first 30 meters were perfect, and the acceleration at the end was also perfect." Wang Xin said to Zhao Yun while pausing Ma Xin's video.

This is why you only know how important talent is when you work hard. A person who did not make any mistakes and performed perfectly on the track was not the first. Perfect training guarantees your lower limit, while talent determines your upper limit. For some people, no matter how hard you work, your results will be just like that.