Ten years of film queen, finally became a top star

The morning is a routine five-kilometer run. Today, Du Miaomiao managed to have breakfast and also risked a bowl of porridge.

Since signing with her current company, Du Miaomiao has never eaten carbohydrates properly. She doesn't know if her agent will blame her if she sees this.

I didn’t exercise much before, and I was fine without eating carbohydrates and taking other nutritional supplements.

But the amount of exercise these days was really unbearable. Several times, Du Miaomiao felt like she was about to faint.

Seeing her drinking a bowl of porridge like it was some kind of delicacy, Yu Jiang said with a smile: "You are just too obedient. Your health is more important."

Du Miaomiao swallowed the food in her mouth and said, "But my agent said that all the female artists in the circle are thin. If I, who have no attention, weigh more than 90 kilograms, I will be scolded."

This girl looks like a European and American hottie, but I didn't expect her to be so soft and so easy to deceive.

"Isn't it a bit too much for you to weigh less than 80 kilograms? Do you want fame or life?" After saying this, Lu Shiyue threw a steamed bun into her mouth.

"Well, I'm short..." Du Miaomiao lowered her head and looked a little aggrieved, "I don't really want to be angry, I'm just a little afraid of being scolded."

Lu Shiyu, a veteran green tea, was a little panicked when she met this kind of natural soft cuteness, "Ahem, what I mean is that health is more important."

Yu Jiang laughed at her stiff tone and said, "You don't eat well, but you have to invite Miaomiao..."

"Hmph! Miaomiao?" Lu Shiyue immediately seized the point and interrupted her without waiting for her to finish.

Yu Jiang sneered, "Ah, Miaomiao. What else is it, Xiao Du?"

Lu Shisuo said righteously: "The squad leader usually either calls you by your full name or comrade. You should learn from him."

"Oh, I see." Yu Jiang thought it was fun for her to do this, so he deliberately provoked her, "Thank you Comrade Lu Shisuo for helping me correct it."

Lu Shixiu was almost mad at being called like that, but this was her suggestion and she couldn't refute it, so she could only puff her face and sulk.

Yu Jiang stretched out his index finger and poked her puffy cheek, "Okay, it's time to eat."

Lu Shisuo snorted proudly and turned her head away. After she finished laughing to herself, she turned back to eat her meal with satisfaction.

Needless to say, this scene ignited the live broadcast room again.

【Ahhhhhhhhh!!! This is the reward for waking up early!!!】

[Who got hit? Oh, it was me! ]

[Zombie CP, it’s worth investing, you can eat candy every day! 】

[Friends, have you ever tried to make obscene laughs in the subway? Thanks to the movie queen and TV queen for letting me experience the ultimate social death {smile}]

[I just woke up and saw the interaction between the zombie CP and shouted it out. Now I am being beaten by my parents... {bad luck}]

The conference call with the overseas special effects team had just ended, and when Ran Feng scanned the live broadcast screen, it happened to be the carnival moment for CP fans.

He had had enough of this kind of life. Between quitting live streaming and immersing himself in it, Ran Feng decisively chose the latter.

Su Ruixiu told him about the content of the cooperation between "Young Eagle Training Camp" and everything else was easy to deal with, but the time was still to be determined, which was very annoying.

Fearing that the production crew might dislike him for being too nosy, Ran Feng specifically asked Su Ruixiu to tell them that the artist taboo list could be invalidated.

The program team also wanted Ran Feng to join as soon as possible, but Zhao William had done nothing wrong in the past few days, and the others were even more honest.

If the program crew had their way, they would actually want to kick Ma Tiancheng out.

Zhao William's mischief can increase the discussion of the program, but Ma Tiancheng is like a transparent person in the program. He hardly talks to the guests and makes no contribution to the program at all.

But no matter whether it is Zhao William or Ma Tiancheng, there must be a reasonable reason to replace them, right?

Ran Feng urged Su Ruixiu, and Su Ruixiu turned around and put pressure on the program team.

"If the itinerary cannot be confirmed within three days, we will contact other groups."

Upon hearing this, the program crew became anxious. Even if it meant breach of contract, they had to keep this great Buddha, Ran Feng.

It just so happened that the military was also not satisfied with the guest Zhao William, so the program team went to the military to discuss how to get rid of Zhao William.

They are not in the program production team, so they don't understand all these twists and turns. They just have one idea: to increase the amount of training.

Xiao Liu has already reported this to his superiors and will first execute according to the military's plan and be prepared for breach of contract within three days.

I'm going all out. It doesn't matter if I lose money or get a bad reputation. Ran Feng is the most important.

Today's training is still as planned, physical training.

Squad Leader Lu’s habit is to relax one day and be tiring the next. Yesterday he folded the parachute bag, and today he will exercise his muscles.

"I am very dissatisfied with the morning exercises these days! For so many days, many comrades' housework has been done by others. Today, we must make sure that all of you can reach the five-kilometer standard!"

Today was a great day. I ran five kilometers with light luggage in the morning, then changed to carrying weight after reaching the standard. In the afternoon, I ran five kilometers with an umbrella bag.

Our skinny little Du Miaomiao, finally managed to eat some carbohydrates today, but she vomited them all out.

Wu Xiaoran, who looks strong on the outside but is weak on the inside and in sub-health, is not much better than Du Miaomiao. When he crossed the finish line for the last time in the morning, he lay on the ground vomiting and crying.

"Wow, wow, wow, if I had known I wouldn't have come, no matter how much exposure I get! Yue~~"

Normally, there is no such way to train for a 5km run. Lu Zhiming's method is a form of forcing things to happen. As long as you don't get too tired, you can definitely meet the 5km target.

Including the one in the morning, the recruits ran five kilometers five times today...

Although everyone was miserable, at least no one died of exhaustion, so it's worth celebrating.

The recruits didn’t even finish their dinner. Today I really pushed my limit. I may have run 25 kilometers before, but the weight-bearing is not the same as running on a treadmill.

Yu Jiang has run a half marathon during his regular exercise, but that was just a small exercise on the treadmill.

This time, even without the parachute pack, the weight was nearly 50 kilograms. With the parachute pack on, I almost didn't even have time to run and was crushed to death.

Let’s just say that among the recruits, even Mo Junliang seemed a little exhausted, so there’s no need to go into details about the others.

During the time when they didn't have to eat dinner, the recruit class was filled with wailing.

After assigning the tasks, the devil squad leader did not forget to send a fascia gun to each of their dormitories.

The originally tense muscles became more painful after being relaxed by the fascia gun...

Usually there would be no camera footage when the guests entered the dormitory, but today the unethical program crew was also up to something and provided a live audio broadcast.

Listening to the endless screams in the dormitory, those who knew that this was a physical exercise would think it was some kind of hell on earth if they didn't.

However, this is also a scene that some netizens like to see. After all, it is very interesting to watch others suffer.

Hot search terms for One-Eye this morning:

Is a female artist who weighs 90 kilograms considered fat?

Jealous Wife

Will I die if I don't eat carbs for a long time?

Comrade Lu Shixiu

The painting style suddenly changed in the afternoon:

Wu Xiaoran spits on the runway

What a five-kilometer journey! {applause}