The short videos I watched from all dynasties

Staying up late to watch videos is exhausting. Li Ranran looked at the time and saw that it was not yet midnight yet so she could do some exercise.

While thinking about it, I searched for "health exercises" in the search box.

The ones at the top of the list are [Ba Duan Jin], [Chinese medicine health meridian exercise], [Vajra Gong], [Five Animal Exercises]…

Li Ranran opened the [Five Animal Exercises] to watch.

＜Is it true that Sima Yi practiced the Five Animal Exercises＞

＜People in the Qin and Han dynasties sought immortality and medicine, while people in the Tang, Song, Ming and Qing dynasties were obsessed with eating elixirs. They all wanted to live forever, but it’s better to be realistic.

Immortality is impossible, but longevity is possible. You need to exercise regularly, but not excessively; eat in moderation, but not excessively; maintain a normal mood, and arrange your sex life carefully…＞

＜Sima Yi really survived to the end by living a long life, outliving several generations of Wei emperors and his arch-enemy Zhuge Liang, and became the founder of the Western Jin Dynasty. It is true that we should eat properly, exercise regularly, and our bodies are the capital of revolution＞

＜It’s so funny, our school requires us to learn the Five Animals Exercises [smile]＞

＜ Our school practices Tai Chi, but it seems so difficult to learn ＞

＜These should be done in the morning to help absorb the spiritual energy of heaven and earth. Don’t do them at night as it may affect your sleep. ［狗头］＞

＜ It may not prolong your life, but it may strengthen your body＞

＜Which one is better, Ba Duan Jin or this? ＞

＜It is recommended to practice together to double the effect ［狗头］ ＞

＜You have to persist in doing these things. You can’t just do them for a few days and then stop, otherwise there will be no effect.＞

……

Oh? Don't do it at night? All right, just learn it with your eyes first and do it tomorrow. Li Ranran opened and played every video.

People who watched the light curtain didn't know what it was at first, but read the comments:

What! Keep fit!

longevity!

The enthusiasm for learning is extremely high.

From all walks of life on the light curtain, whether they were emperors, generals, or ordinary people, this video was watched most seriously.

Who doesn’t want to live a long life?

The fugitive Hua Tuo asked, "Is this my Five Animals Exercises?"

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The 29th year of Emperor Qin Shi Huang

The First Emperor Ying Zheng returned to Xianyang.

Prince Hu Hai and eunuch Zhao Gao had been torn to pieces by chariots, and Li Si was the only one left among those who had forged the imperial edict.

Li Si was not feeling well in prison either. On the one hand, he was afraid of the First Emperor, and on the other hand, he regretted that he had destroyed the Qin Dynasty.

Li Si understood that the only way to get out now was to offer a plan to solve the existing problems of the Qin Dynasty. However, as the prime minister of the Qin Dynasty for so long, how could he not know how difficult the problems that the Qin Dynasty would face were.

Past historical experience cannot be relied upon, only the future revealed by the light curtain is feasible.

Everything that happened in prison was reported to the First Emperor. When Ying Zheng saw the secret report that Li Si was thinking hard about strategies in prison, he put it aside and told his subordinates "If he needs anything, you can give it to him as appropriate."

After watching the light screen videos so many times, I realized that the stability of the dynasty has a lot to do with the second heir.

Ying Zheng tapped the table with his finger, "The Jin Dynasty established a foolish emperor, which led to the Rebellion of the Eight Kings and the Invasion of the Five Barbarians. The Sui Dynasty established an emperor with great acting skills, but it perished in the second generation." Thinking that the Qin Dynasty would have the same ending, he wished he could whip Hu Hai's corpse.

"The Yuan Dynasty's carefully cultivated successor died prematurely, causing chaos in subsequent policies and ending the dynasty in less than a hundred years. The Ming Dynasty established an emperor who could not win the support of the people, and civil war broke out in the country, and he was driven off the throne."

If I arrange everything, can Fusu be a king who can maintain the status quo? Or can he learn from Zhu Di, the Emperor Chengzu of the Ming Dynasty, and be a good grandson?

I died outside during the fifth parade. Judging from the progress of the previous parades, I should have died early.

“Can practicing these every day help you live longer?”

……

----

Eastern Han Dynasty, the third year of Jianning

Everyone found that although the light screen video had ended, it seemed that they could still manually scroll through the previous videos.

So we know that after the fall of the Han Dynasty, there were Wei, Shu and Wu. The father of Cao Pi, the founder of Wei, seemed to be Cao Cao, the son of Grand Minister of Agriculture Cao Song. The founder of Shu was a descendant of King Jing of Zhongshan. Who was Sun Quan of Wu?

The last emperor of the Han Dynasty was Emperor Xian of Han, Liu Xie. Now that Your Majesty has not yet married and has no children, Emperor Xian should be his crown prince.

"Restore the Han Dynasty and return to the old capital." When Liu Hong read this sentence, he felt some special feelings towards Liu Bei and Zhuge Liang, whom he had never met.

He ordered someone to check whether there was anyone named Liu Bei among the King of Zhongshan's branch.

"You all have worked hard today. Go home and rest early." Liu Hong did not mention anything about Cao Cao and Yuan Shao, and let them worry about it themselves.

Liu Hong was not surprised by the appearance of the light curtain, as he had seen these miracles before.

Before Liu Hong ascended the throne, he met Emperor Guangwu in a dream, who taught him how to be an emperor.

Unfortunately, because the previous emperor Liu Huan was still alive at that time, he never thought that he would ascend the throne, and did not study many of the things seriously.

"Now that I know what will happen in the future, I will never disappoint my ancestors' expectations."

"Will Emperor Guangwu come into my dreams and teach me again?"

Liu Hong regarded this as a miracle and a divine weapon to prolong the Han Dynasty.

----

Western Jin Dynasty, Taishi 2nd year

The Jin Dynasty did not launch a large-scale war against Wu, but was solving the internal problem of the "Five Stone Powder".

In order to maintain his rule, Sima Yan issued a strict order that anyone who dared to take Wu Shi San would be beheaded.

Even with the warnings and bans of the light curtain, there are still some people who simply cannot quit. They are deeply addicted to Wu Shi San and if they don't take it, it will be the end of their lives.

On the surface, the trend of taking Wu Shi San seems to have been eliminated, but people who want to make money have formed a secret relationship with drug addicts.

Sima Yan knew a little about these things, but there was really little he could do. There were always people who were willing to make money at the cost of their lives, and who were willing to suck money at the cost of their lives.

"How did the later generations do it? There is no way to completely ban this thing!"

Fortunately, Wu Shi San has not yet spread to ordinary households, and the harm to society is not great for the time being. Many wealthy families dare not let their family members touch these things after seeing the light curtain, and they force them to quit once discovered.