The self-reversal of the cannon fodder fat wife

"Teng Ke, the water is ready. You and the children can wash up. I'm going to rest."

Yinuo boiled some water, rinsed it briefly, then knocked on the door and told Teng Ke to take the child to wash up. After that, he went back to his room. Before turning around, she couldn't help but give him instructions.

"It's too hot to take a cold shower!"

Even though she was only 28 years old in her previous life, she studied Chinese medicine and there is an old woman living in her heart.

When the father and his two sons in the room heard her words, they felt incredible for a moment.

Yinuo actually boiled water?

You know, Tenke did all these things by himself before!

Although he disliked her, after Yinuo closed the door of his room, Teng Ke went to the yard to pour water for the two children.

The weather is hot, so it is not a problem for the father and his two sons to take a bath in the yard. This is how it is done in rural areas.

But when Teng Runchen came to the yard and saw the basin of steaming bath water, he couldn't help but frowned.

"Dad, do you really want to take a hot bath?"

Teng Ke looked at him expressionlessly: "Your mother said that you need to take a hot bath."

Although he was a little reluctant, he did not refute Yinuo's words, probably because he did not want to waste the hot water.

My brother pouted: "She is not me..."

He wanted to say it wasn't his mother, but he didn't finish the sentence because he didn't know what to do now.

However, while he was still struggling, his brother had already started taking a bath.

"Go wash, that's it for today!"

Since his father had said so much, Teng Runchen did not dare to act rashly and started taking a bath in silence.

Looking at the two well-behaved and sensible children, Teng Ke felt very comforted. This short time with his son was the best moment of his day.

After the children had taken a bath and fell asleep, Teng Ke started to wash clothes for them in the yard.

Looking at the house opposite with the lights still on, Teng Ke was stunned for a long time.

At this moment, Yinuo had no idea that someone outside the door was distracted by her. She was still thinking about the time travel she had today.

She couldn't go back, so this was where she would live for the rest of her life. First of all, she would not fulfill any wishes for the original owner, nor would she pay off the original owner's debts. That was the original owner's problem, and when the original owner was gone, these debts disappeared with him.

Secondly, should I continue to stay in this home?

In ancient times, the requirements for women were very strict. After a divorce, she would be despised wherever she went, let alone start over.

In this patriarchal society, Teng Ke is really a good father and a good husband. He can take care of the children, wash clothes and do housework. If it were another man, he would probably beat his wife. What kind of family can raise such a well-educated man? The original owner didn't know anything about Teng Ke's family, so she didn't know either.

There were still two children. If she really divorced, the fate of the two children would be the same as in the original book. In the end, she couldn't bear it.

In this case, we must find a way to maintain a good relationship between the two of us and try not to get divorced.

Finally, if there is really no way to change the minds of the three of them and she has to leave on her own, then she has to find her own way to survive.

Saving the dying and the wounded was her dream. She still thought so even when she came here. Although she sacrificed her life, she did not regret her decision. She was very satisfied to be able to contribute a little when the country was in trouble.

So, she still has to go back to her old job.

After finishing sorting out all the matters, Yinuo blew out the oil lamp and slowly fell asleep.

The next day, when the cock crowed and the sky was bright, Yinuo slowly opened her eyes. She sat up and was in a daze for a long time before she adapted to the current environment.

I sleep until I wake up naturally and feel much more energetic.

The first thing she has to do now is to lose weight.

From her professional point of view, the original owner was suffering from obesity, which is a disease that needs to be treated.

Obesity is usually related to factors such as liking to eat fatty and greasy food, preferring to stay still and not moving, and spleen dysfunction. It is impossible for her to like fatty and greasy food, after all, the environment does not allow it, so the main factor in her obesity is her preference for quiet and not moving.

Lack of exercise can easily lead to spleen dysfunction and internal obstruction of phlegm and dampness, which in turn causes poor Qi circulation and accumulation of phlegm, dampness and fat, leading to obesity. Obese people usually feel mental fatigue, physical sleepiness, shortness of breath, laziness, dizziness and fatigue. Severe cases may even cause high blood pressure, hyperlipidemia, hyperglycemia, coronary heart disease, fatty liver and other diseases.

In response to these, she customized a complete plan for herself. The first is exercise. Going to bed early and getting up early, and proper exercise can consume the fat accumulated in the body, but strenuous exercise is not suitable for large bases, which will make the joints unable to bear and easy to get injured. At present, brisk walking is the best way.

The second is a healthy diet. Eat less staple food, eat more protein-rich food, and cook soup to regulate the body's metabolism, so that you can lose weight effectively. Of course, in the current environment, the second step is difficult to achieve, and there are basically no conditions.

There was no other way, she still had to take the first step and take it slow.

After thinking about this, Yinuo put on her middle clothes and walked out of the room. She drew a bucket of water from the well, washed herself, and started walking in the yard.

Things should be done step by step. She first took a few slow walks and then gradually increased her speed. When the father and his two sons came out, they saw a fat figure wearing only a middle-length shirt, turning around quickly in the yard.

The three of them watched her turn around and around, but Yinuo was thinking about something while walking and didn't pay any attention to them at all.

"Dad...Daddy..."

The younger brother couldn't believe it: "What is she doing?"

Teng Ke did not answer him, but saw that she was only wearing a middle shirt, and could not help frowning.

Ancient people wore three layers of clothes, inner clothes, middle clothes, and outer clothes. It was OK to wear inner clothes in your room, and it was OK to wear middle clothes in the yard, but in a rural yard, people would pass by at any time, and wearing only inner clothes was a bit too unrestrained in the eyes of ancient men.

But he didn't say anything, just fetched a bucket of water and washed up with his two brothers.

Yinuo, who heard the noise, did not stop but greeted the three of them breathlessly: "Good morning!"

"Morning, brother. Morning, brother."

She waved happily as she walked.

Perhaps infected by her happy atmosphere, the younger brother couldn't help but respond to her: "Morning...Morning"

Her brother didn't say anything, and Teng Ke didn't say anything either, they just looked at her.

"Okay, let's start today's morning exercise."

Teng Ke retracted his gaze and began to practice horse stance with his two sons.