Traveling through time and meeting fellow villagers, the secret code is right

After I dealt with that arrogant princess, I slept soundly in a happy mood. After breakfast, when I was thinking about what new tactics to use today, the butler came to report and asked me to enter the palace.

It turns out that since a few princesses came to me last time to learn a few yoga moves, now even the wives of the emperor and the prince in the palace know about it.

The Queen invited me to go to the palace to teach them today.

I haven't dared to go to the palace since I ran away from home last time. I have been hiding for fear of being scolded! It seems that I can't hide this time! I went there with my husband early in the morning. He went to the morning court, and I went to be a yoga instructor!

As soon as I entered, I saw the Queen, Zhaoyi (the mother of the King of Chu) and some concubines, beauties, and talented women of varying status. I had never seen some of them before, probably because they were not of high status. There were also the wives of the Crown Prince, and even the Crown Princess came over shamelessly. Then there were the concubines and concubines of the King of Han, except for the Princess of Han. The Princess of Han is now hiding in her mansion and not seeing guests. I went to see her with a few other princesses before, but she refused to see me.

Seeing so many people makes me feel dizzy. Oh, how can I not be interested? I heard that yoga can beautify, shape the body, regulate endocrine, and many other beneficial effects on the human body! They all asked the queen to let them participate!

In a side hall of Fengyi Palace, all the furniture has been moved away...

Everyone sat on a mat. I taught them to sit on the mat, put their legs together, straighten them, and shake slowly to relax themselves.

Then sit with your legs in lotus position, place your hands on your knees, palms facing up with your thumbs clasped with your middle fingers.

Start with the simplest movements...

After a few movements, some of them couldn't stand or bend anymore. I asked them to do their limits and not to force themselves, otherwise they would get hurt!

I don’t know how long it took, but the princes all looked over secretly in the hall outside. No one noticed that even the emperor had come! They didn’t disturb us, they just watched. The prince and the king of Qin were not surprised! But the others found it very new!

"Here! Next move. Put your feet together, inhale and open your hands to both sides, slowly stretch upwards, stand on tiptoes while stretching, reverse your hands and clasp them together, exhale and bend your left foot, let the palm of your left foot touch the inside of your right thigh, bend your right leg, bend your waist, do not let go of your clasped hands, bring them towards your chest! Hold on, maintain this position for a while!"

"Okay! Stand up slowly, put your feet on the ground, stretch your hands up, raise them sideways, step your feet two shoulder widths apart, bend to the right, grab your right ankle with your right hand, stretch your hands up as far as you can, look in the direction of your left finger, and try to look back. At this time, you will feel the left side of your waist is very tense. OK, return to the original position, and do it again in the opposite direction!"

The men outside were drinking tea and eating snacks.

"Seventh brother, why does your Xia Mu have so many new things?" King Chu asked King Jin.

As a result, Prince Jin drank his tea calmly and kept silent, but in his heart he was as proud as a proud rooster.

"It seems that this movement is really helpful to the body. The benefits Xia Mu mentioned make sense when combined with the movements." King Yan has been paying attention to what I said. He heard clearly what each posture did.

"It would be strange if it didn't make sense!" The King of Qin thought that yoga was one of the six major philosophical schools in ancient India, mainly exploring the principles and methods of "the unity of Brahman and Atman". Around 300 BC, the great Indian sage Patanjali created the Yoga Sutras, on which Indian yoga was truly formed, and the practice of yoga was officially established as a complete eight-limb system.

A few men were outside commenting on who did a good job and who did a bad job. Even the emperor joined in. What a bunch of gossips.

The emperor has rarely felt so relaxed since he dealt with the rebellion.

After doing a few moves, it's over.

"Okay, everyone lie down on the mats and relax slowly. Lie down and follow me to do a few whole-body twists." "Okay, now sit up, put your legs together and straighten them, rub your palms with your hands to warm them up, and then press your eye sockets, face, and neck. Use your hands to gently pat your shoulders, arms, back, waist, thighs, calves, and shake your feet slowly! Okay, end!"

Many people were so tired that they didn't want to move, and they kept panting and sweating. Because there was a lying down action just now, everyone looked at each other and laughed. It turned out that everyone's hair was messy to varying degrees!

It's rare that these women who usually fight with each other can stay in harmony for more than an hour. It's really not easy!

Even the Crown Princess looked at me with a somewhat awkward expression! After all, her attitude towards me before was quite bad!

After they tidied themselves up and walked out, they saw the emperor and the princes had arrived.

We all knelt down in unison, but my poor knees were in close contact with the ground!

The Queen sat down next to the Emperor and everyone else stood.

"Princess Jin is a good girl. In view of your performance today, I will not punish you for running away from home!" I was still very upset when the emperor mentioned that matter. Who made you promise that the princess could marry whoever she wanted?

I'm still newly married! My husband also promised me that he would not take concubines or cheat on me. You know, in ancient times, if a person was honest, he would always keep his promise.

"It was the father who made your son a dishonest person. You can't blame me for that."

"What do you mean?" The emperor was not angry when he saw that I dared to contradict him, but became interested instead.

"My husband, uh! No! It was Prince Jin who promised me that I would be the only one in this life. But now there is a concubine, so I am no longer the only one. Doesn't that mean he is a man who doesn't keep his word? And this was caused by my father. If you didn't agree to Dafei's request and just appointed someone to marry the princess, we, the newlyweds, wouldn't have to quarrel!" I said it in one breath.

"Oh! Princess Jin is really very sensible! It seems that it is really my fault, haha!" The emperor didn't expect that I really blamed him.

"This daughter-in-law has so many ideas. It has been common for men to have three wives and four concubines since ancient times. Why can't Prince Jin do the same?" The Queen also found it funny.

"Isn't monogamy better? Are women destined to live under the shadow of a man's three wives and four concubines all their lives?" I disagree.

"This is a woman's fate." The queen said a little sadly.

"No, at worst we just don't get married and live alone our whole lives. We don't have to rely on men for support. Women can also earn money to support themselves. Those who are capable can do business, and those who are not can work. Needlework and embroidery are all creating labor value..." I instilled in them a lot of modern women's concepts, and I talked until my mouth was dry. Those people were fascinated by what I heard, except for the prince and the King of Qin.

Even if the men thought what I said was unbelievable, they felt that it made sense and didn’t say much. But it seemed to have a particularly strong impact on the women!

For several days in a row, the Queen called me into the palace to teach them yoga. Everyone learned very quickly and became proficient in the movements after a few times. I asked them to practice more on their own and then change to new movements after a while.