Meng Yan's Transformation

After Zhan Mengyan skipped to the fifth grade, she had more study tasks and more competitions to participate in. She was about to move up to junior high school.

The leadership team of Xinxing Primary School applied for Zhan Mengyan to be a three-good student at the county and provincial levels.

In addition to having good academic performance, students who are three good students at the provincial, county and provincial levels must also meet various sports standards in order to be selected.

Xinxing Primary School has two new principals. The female principal is surnamed Chen and has not yet taken office. The male principal is surnamed Bi and his name is Yonghui. He is currently in charge of the work. Principal Bi Yonghui is obese and is about 50 years old. He is about to retire. He is worried that Zhan Mengyan will not meet the physical education standards and will affect the selection of provincial top three students, so he often goes to watch the physical education training class that the physical education teacher Zhan Zihong gives to Zhan Mengyan.

"Student Zhan Mengyan, your forward roll is okay, but your backward roll is not up to standard. If we go to the county now to conduct a physical fitness assessment, I don't think you will pass. You must strengthen your training." Physical education teacher Zhan Zihong said after watching Zhan Mengyan's forward and backward rolls.

"Student Zhan Mengyan, look at Teacher Bi showing you some demonstrations. They will inspire your ideas." Principal Bi hurried to the mat.

"Principal Bi, you are old, please don't hurt yourself." Physical education teacher Zhan Zihong said in surprise.

"Teacher Zhan, don't look down on me. When I was your age, I also worked as a physical education teacher. Although I was a substitute teacher at the time, the various physical education movements I performed were quite standard." Principal Bi Yonghui said unconvinced.

Principal Bi Yonghui first did a standard forward roll on the mat. He pushed his feet, supported himself with his hands, lowered his head, and then completed a forward roll in a row. His cap fell to the ground, revealing his bald head. Zhan Mengyan hurriedly helped Principal Bi Yonghui pick up the cap and said, "Thank you for the demonstration. I will practice hard and live up to the expectations of Principal Bi and the teachers and students of Xinxing Primary School."

"This forward roll is an exercise for Teacher Bi to stretch his muscles. Now Teacher Bi will do a backward roll for you to see." Principal Bi Yonghui said proudly.

When Principal Bi Yonghui did a backward roll, everyone was not able to enjoy a "perfect" and continuous movement. Principal Bi Yonghui was stuck there like a walrus. He wanted to roll forward but couldn't, and he wanted to roll backward but couldn't go back, as if he was under a spell. At this critical moment, physical education teacher Zhan Zihong pushed Principal Bi Yonghui from the back. He successfully turned over with this force, but his neck was sprained and sweat broke out on his forehead due to the pain. However, Principal Bi did not forget to encourage Zhan Mengyan and said, "I am really old, and my old arms and legs are not under my control. Zhan Mengyan, as long as you can be patient and keep your original intention, you can wait until the moment of turning over and seeing the light..."

Principal Bi Yonghui went to the clinic, and Zhan Zihong demonstrated a backflip to Zhan Mengyan.

"Student Zhan Mengyan, every time you turn over, you always climb up crookedly and are always worried about spraining your neck. Look at Principal Bi, he is so old, but he is still worried about your physical fitness standards, and he is not afraid even if you hurt your neck. You should study it carefully and feel the coordination between your body and strength. Every posture has its methods or techniques. Practice should not only focus on hard work, but also use your mind to observe and think, and then connect with your body, it will be easier to make progress. Come on, try practicing again." Physical education teacher Zhan Zihong said.

Zhan Mengyan took a breath and came to the mat. This time, she landed on the ground with her feet with some inertia, pushed hard with both hands, tightened her abdomen, and then rolled up with her head. This was a set of continuous movements, and Zhan Mengyan did not hesitate or twist in the middle. This roll made Zhan Mengyan roll like a hedgehog, and she rolled herself dizzy...