Practice Remembering You

Zhang Yu was looking forward to it with great joy.

Yan Yan asked Zhang Yu to release all the inner energy in his body first.

Zhang Yu did as he was told. While Zhang Yu was releasing his Qi, he sternly said to Zhang Yu, "After practicing to your current level, relying solely on meditation to increase the upper limit of your Qi capacity is too inefficient. You need to use another method.

This method is to empty the Qi, leaving not even a little bit of it. This will stretch all the cells in the body, and then restore the Qi. The upper limit of your Qi reserve will be greatly improved. This principle is similar to exercising muscles."

At this moment, Zhang Yu thought, if that was the case, then he would have known this method by accident a long time ago.

I originally wanted to ask the master to teach me the other two directly, but I felt that this was not a good idea as it would give people a sense of arrogance, so I kept silent.

Soon, Zhang Yu felt that he had released all his true energy, and at this moment he even felt a slight pain in his body.

"Are we going to start recovering our Qi next, Master?"

However, Yan Yan shook his head and said, "You are only just getting started. You are still a long way from draining all the Qi from your body. I have observed your body with my spiritual sense. You have a lot of Qi in your body right now, and you just released so much. Get it all out."

Zhang Yu thought he had heard wrongly. Master said that he still had Qi in his body? How was that possible? He couldn't feel any Qi in his body now.

"Master, I... can't seem to feel any more Qi in my body."

He looked at Zhang Yu sternly, then stepped forward and grabbed Zhang Yu's shoulder with one hand. The next moment, a terrible force was transmitted into Zhang Yu's body.

This energy "blooms" at the shoulder position!

Suddenly, intense pain erupted in Zhang Yu's entire left arm, "Sizzle!"

The true energy that was hidden somewhere was squeezed out from his left arm and spread outwards madly. Zhang Yu only felt that his left arm was as if it was cramping.

After a while, all the internal energy in his left arm was discharged from his body, and Zhang Yu knelt on the ground.

"Remember this feeling?" he asked sternly and calmly.

Zhang Yu felt as if his hand had been broken, and he almost lost control of it: "This? Master, I can't seem to release all my energy on my own initiative."

"It's not that you can't release it, but you are subconsciously afraid of the pain and dare not release it. Release it now!"

Zhang Yu was frightened. Actually, what Yan Yan said was right. After releasing the true energy, Zhang Yu did vaguely feel that there was still some true energy in his body, but he didn't know how much.

He had tried to mobilize the hidden true Qi before, but the result was like the feeling of skin being peeled off and cramps being pulled, which made Zhang Yu think that this kind of true Qi was similar to the kind that protects the body, which is rather special and cannot be manipulated.

Now Zhang Yu was forced into a situation and could only grit his teeth and force the hidden true energy out.

In an instant, the severe pain that frightened Zhang Yu radiated from all over his body, and red bloodshot appeared in his eyes. However, with Yan Yan by his side, Zhang Yu did not dare to give up.

During this intense pain, a very strange and terrifying mood floated out from Zhang Yu.

Feeling this artistic conception, Yan Yan narrowed his eyes subconsciously. This is the artistic conception of supernatural power!

This state of mind is still in its smallest developmental stage, but even so, Yan Yan can sense a hidden danger from it.

So far in his life, he has met a total of six people with supernatural powers, except for the current Zhang Yu, but none of them has a stronger supernatural power than the current Zhang Yu.

This made Yan Yan feel worried and heavy-hearted. If Zhang Yu could keep his original intention and always follow the right path in the future, it would be a blessing for the cultivation world. But if he committed evil in the future, it would be a real disaster.

He suppressed the thoughts in his mind and looked at Zhang Yu. He saw that he was still releasing his true energy. Apart from that, there was no other change. It seemed that he did not feel the state of mind of the magical power. It seemed that he still had a long way to go before he could control his magical power freely.

Half an incense stick of time passed, and Zhang Yu struggled to release all of his true energy.

Now Zhang Yu could no longer stand. He lay on the ground, gasping for breath, and his whole body ached as if it was about to fall apart.

Yan Yan checked it with his spiritual sense and nodded with satisfaction: "Now start to restore your true energy."

Zhang Yu perked up, sat cross-legged on the ground, and practiced breathing exercises.

All of a sudden, a very strong suction force was generated in Zhang Yu's body, and the spiritual energy in the air rushed in frantically, forming a spiritual energy vortex above Zhang Yu's head.

Half an hour later, Zhang Yu opened his eyes with a look of disbelief in them. Just now, the total amount of his spiritual energy increased by 30%!

If you practice slowly on your own, it will take at least half a year to achieve such results!

As the Qi flowed through his body, Zhang Yu's aching body was healed. Zhang Yu was very happy and thanked his master for his kindness.

Yan Yan continued, "Remember the most uncomfortable moment just now. Before your body gets used to it, practice according to this level of pain. However, the pain will definitely not be so strong later on, and it will become less and less, and finally disappear completely, so don't worry."

“Do I have to keep practicing like this?”

"Yes, but we also need to improve the concentration of our Qi and the precise control of our Qi."

"Please teach me, Master!"

Yan Yan stretched out his hand and grabbed towards the yard. Two stones as big as human heads flew towards him. He then released his true energy to wrap the stones.

Both stones were shaken into stone powder, and the two powders were mixed together and then squeezed together.

The stone powder, which was the size of two human heads, was squeezed back into a solid state and turned into a stone ball, which was compressed to the size of a fist.

Zhang Yu had a high level of comprehension and roughly understood what was going on after reading it. However, just in case, Zhang Yu still asked to confirm: "Master, what you mean is that when the true qi is full, if you forcibly absorb the spiritual energy and refine it into true qi, the true qi will be squeezed and fused to become a more refined true qi?"

Stern nodded in satisfaction: "Yes, that's the basic principle, but it requires a special method and needs to be done step by step. Otherwise, if you mess around, you will most likely be blown up by your own Qi and lose your life in vain."

Then he taught Zhang Yu step by step, strictly but patiently.

Every time Zhang Yu didn't understand something, Yan Yan would explain it until Zhang Yu fully understood it. He would also let Zhang Yu try it out himself a few times, and only let the matter go after making sure there were no problems.

"Next, I will teach you a method to train your Qi control. There are many methods to do this, but the most effective one is to wrap your Qi around a brush and write or draw. The better your handwriting and the more exquisite your drawings, the better your Qi control will be."

"The improvement of Qi concentration, the expansion of Qi capacity, and Qi control, these three must be trained together. Practice Qi control first, use up all the Qi, and use it more cleanly. This is the expansion of Qi capacity. Then refine a large amount of spiritual energy, and then the Qi concentration will also be trained."

Zhang Yu followed the instructions.

“Oh~~”

At this time, the sky was already slightly bright and the roosters in the county began to crow.

After a night of teaching, Zhang Yu had memorized everything. He looked at this disciple with such a good understanding sternly and was very satisfied.

"You have already memorized everything I need to teach you at this stage. Now it's time for you to practice. I have something else to do, so I'll leave first. When I come back, I'll see your progress, otherwise I'll punish you severely!"

Zhang Yu kowtowed upon hearing this: "Disciple will follow your instructions and will not slack off in cultivation."

Yan Yan flew into the air and was about to leave. At this time, Mo Xue came out of the room and knelt down in front of Yan Yan in the air just like her husband.

Before leaving, Yan Yan looked at Mo Xue and suddenly remembered what Shi Dongdong had entrusted to him before. If he came here and saw Mo Xue, if she and Zhang Yu got married, he would send his blessings. If not, he would help take a look.

So he sternly said to Mo Xue: "Although it's a little late, I still want to say, happy wedding, this is my third sister, Shi Dongdong's blessing to you."

After saying this, the green ox beside him returned to its true form, sat on it sternly and left.

“Farewell, Master!” Zhang Yu shouted from below.