The game starts with escaping from the famine and flipping the table

Su Xiaoya did not have high expectations for Yuwen Tai, but after all, Yuwen Tai allowed the Western Liang Kingdom to be established smoothly, which was a very positive image and must be rewarded.

There are also Prince Duan Yuwenyong of Lingnan Road, Prince Rui Yuwenjie of Jianlan Road, Prince An Yuwenqian of Hebei Road, Prince Yuwentuo of Qianzhong Road, and Prince Kang Yuwenkang of Guannei Road waiting to be recruited.

The Su family of the National Master Hall is off to a good start.

Therefore, Yuwen Tai's brainwashing transformation must be successful.

Su Xiaoya asked the system to exchange for a set of popular and simple cultivation techniques.

After Su Xiaoya quickly browsed through it herself, she thought it was really good, so she directly made a copy. This most basic set of immortal cultivation techniques is very suitable to be placed in the National Master's Hall to reward all those who have made great contributions to the kingdoms under the National Master's Hall.

Manual for Beginners of Immortal Cultivation Techniques:

1. Discipline

The first rule: Avoid greed. People are always greedy, so don’t let greed lead to disasters. Be content with what you have, otherwise you will be severely punished.

Second rule: Avoid hesitation. You should act decisively and resolutely, and avoid hesitation, so as not to miss good opportunities.

Rule 3: Avoid being careless and reckless. Be careful and cautious in your actions, and do not act rashly or impulsively, so as to avoid disaster.

Article 4: Do not use public resources for personal gain. You are not allowed to use the public resources of the sect for personal gain. Those who violate this rule will be severely punished.

Article 5: Avoid blasphemy. You must have a fearful heart towards gods and not offend them, otherwise you will bear the consequences.

Article 6: Refrain from helping evildoers and killing. Do not help evildoers and do not kill without reason. Violators will be severely punished.

Article 7: Avoid excessive drinking and lust. Drink in moderation and avoid being lustful towards women, as this will affect your practice.

Article 8: Avoid collusion with evil. Stay away from evil people and do not get involved with them. Within the scope of one's own ability, one must do good deeds and accumulate merits.

Article 9: Avoid accepting indiscriminate apprentices. Be cautious when accepting apprentices. First, look at their qualifications, second, their conduct, and third, their contributions. Do not fill in the gaps with unqualified people, do not mislead students, and do not help the tyrants to do evil.

Article 10: Avoid robbery and banditry. Disciples are strictly prohibited from stealing or robbing. If found, they will be expelled from the sect immediately.

All practitioners must strictly follow the above ten precepts. If they violate them, they will be punished depending on the severity of the circumstances.

2. Breathing

1. Sit cross-legged to calm your mind: Sit cross-legged on a cushion or soft mat, place your hands gently on your knees, palms facing the sky, fingers naturally stretched. Adjust your sitting posture to keep your body upright and comfortable, avoid tension and stiffness. Then close your eyes, focus on your inner world, and relax your body and mind as much as possible.

2. Breathe long and deep: Breathe slowly and deeply, with your abdomen expanding when you inhale and contracting when you exhale. Make sure your breathing is even, steady, and deep, not too rapid or shallow. You can use the counting method to help regulate your breathing, such as counting to six each time you inhale and nine each time you exhale. This helps you focus on your breathing and gradually enter a state of tranquility.

3. Meditation

1. Eyelid droop: Close your eyes slightly, keeping them half open and half closed, which can both avoid external interference and maintain a certain degree of alertness. Look slightly downward, at the tip of your nose or the ground in front of you, but don't look too hard to avoid visual fatigue. At the same time, be careful not to close your eyes completely, otherwise it may cause drowsiness.

2. Tongue against the palate: Turn the tongue over and lightly touch the tip of the tongue to the palate. This helps produce saliva and swallow it, moisturizes the throat, and is good for the body. At the same time, this posture can also help focus and stabilize the mind. In addition, you can combine it with visualization, imagining that there is a clear spring in the body gushing out from the root of the tongue, flowing through the throat, and it is sweet and delicious.

4. Selflessness

At this stage, you need to focus on your inner world, listen to your own breathing through your ears, and feel the rhythm of the breath in and out.

Gradually, let your mind become peaceful and calm with the rise and fall of your breathing. As time goes by, you no longer need to rely on hearing to perceive your breathing, but will naturally feel its presence. At this time, distracting thoughts will automatically disappear, and your mind will gradually calm down.

5. Focus your mind on Dantian

After a period of practice, the breath will become subtle and long, as if it is there and not there.

At this time, you need to use your mind to guide the breath downward to the lower abdomen (i.e. the lower dantian), allowing your mind and breath to blend together.

In this way, the true Qi in the whole body can be integrated to form a complete circulation.

Eventually, the Qi will return to the Dantian, energizing it. When the Qi in the Dantian is full, try to open up the barrier between the Du and Ren meridians so that the Qi throughout the body can flow unimpeded.

At this point, the technique is considered to have reached perfection.

After reading it, Yu Shuheng nodded repeatedly. There was no problem in practicing this basic technique to the third stage of Qi Refining.

If you pass all the tests in the National Master Hall, you can go to the Merit Hall to exchange for high-level skills.

If you can't pass it, this basic technique can also support you to practice to the ninth level of Qi Refining Stage. Of course, you can only practice to the ninth level.

It's not that Su Xiaoya and Yu Shuheng are scheming, but once they start practicing, they are much higher than ordinary people. If the Su family can't strictly control it, I'm afraid it will cause great harm to ordinary people.

Situ Haoyue's actions are the most obvious negative example.

After all, Yu Shuheng and Su Xiaoya will eventually explore the entire Qingyuan Star, and it is impossible for them to stay on the continent where Dayan Kingdom is located forever.

Currently, apart from Yu Shuheng and Su Xiaoya, the four people with the highest cultivation in the Su family are Su Qingshi, Liu Mingquan, Su Mingyi and Su Mingxian, and their cultivation has just broken through to the eighth level of Qi Refining Stage.

After things here are dealt with, Su Xiaoya will focus on helping Su Qingshi and the other four to break through the foundation-building stage. Only in this way, Su Xiaoya and Yu Shuheng dared to leave.

Ugh!

There’s a long way to go!

For now, we still have to bring the entire Dayan Kingdom under the name of the National Master Hall.

Ah!

Yuwen Tai, this tool man, still needs some special help.

Yuwen Tai naturally memorized the introductory manual of the cultivation method by heart. It can be said that Yuwen Tai was particularly devout in cultivation.

From the moment he came into contact with Situ Haoyue and since Situ Haoyue lightly brought down a snowstorm, Yuwen Tai's heart was filled with a desire to cultivate immortality.

Who would want to be an emperor on earth when you can live longer and live a more exciting life!

However, Yuwen Tai knew that he had to bear the consequences of his choice.

Yu Shuheng and Su Xiaoya popularized to Yuwen Tai and Xianyu Dashi some information about the importance of cause and effect in the path of cultivating immortals.

After Yuwen Tai read the introductory manual of the cultivation method given to him by Master Su, he intuitively understood that his past actions might trigger a series of karma. He couldn't help but feel a sense of fear and uneasiness in his heart, because he didn't know how these karmas would affect his future.

However, the fact that the Imperial Master gave him this introductory manual for practicing the exercises meant that Imperial Master Su had forgiven him, right? At least he was willing to give him a chance, right?

After all, because of his abdication, war was avoided and the people were able to escape the days of constant fighting. It can be considered that he made up for his mistake, right?

Yuwen Tai took a deep breath and told himself to face it bravely. He knew that no matter what would happen in the future, he would go on firmly. He would work hard to cultivate and become a powerful immortal cultivator.

It is the youth that kills men!

However, compared to Xianyu Daxi and the other four, Yuwen Tai's cultivation was too slow. Fortunately, Yuwen Tai was a person who was very good at judging the situation and protecting himself, so he saw things more clearly than ordinary people.

Therefore, Yuwen Tai's mentality is relatively stable. It doesn't matter if it's slow, as long as there is a chance. However, I have to go down the mountain today. I don't know when I will have the opportunity to come to the National Master Hall again.

Xianyu Daxi led all the civil and military officials of Xiliang State and respectfully performed the highest etiquette of three kneelings and nine kowtows in front of the National Master's Hall before going down the mountain.

To everyone's surprise, Yuwen Tai was kept by the national teacher, who would wait until he successfully drew Qi into his body and broke through the first stage of Qi Refining before going down the mountain.

This made Fan Zhendong and Fan Zhennan very happy. Cultivating immortals! When Yuwen Tai became an immortal, wouldn't their Fan family be able to move to a higher level?

The other civil and military officials of Xiliang State were envious, and most of them were thinking in their hearts how to show their abilities and make some achievements so as to get rewards from the National Master Hall. Perhaps, they could also get the opportunity to practice!

Of course, there are always some people who are confused. Some officials are unwilling to accept that they were brought here by flying boats, but now they are asked to go down the mountain by themselves.

However, when he saw that Xianyu Daxi, the king of Xiliang, and Xianyu Datang, who had already cultivated immortality, were walking down the mountain obediently, he could not say a word of his complaints. They were not stupid, they just wanted to take advantage of him.

When the King of Xiliang and his civil and military officials finally reached the foot of East Mountain, the differences between them became obvious.

Also walking down the mountain, the King of Xiliang, Xianyu Dashi, Xianyu Daji, Xianyu Datang, and Yu Shuyou were really strolling leisurely. Not only were they walking in the front, they also did not look tired at all, and they looked as relaxed as if they were outing for a walk.

The other members of the Xianyu family who served as officials in the court were also relaxed and did not show any signs of fatigue. After all, the members of the Xianyu family who served as officials in the court were either grandmasters or masters, and their physical strength was not comparable to that of ordinary people.

The brothers Fan Zhendong and Fan Zhennan at least had some kung fu skills, and there were also some other generals who also had some kung fu skills. Although they were tired, they looked neatly dressed, and their breathing was just a little heavier.

The worst off were the civil servants. Most of the civil servants in Xiliang were still the civil servant system left by Yuwen Tai. These people were either scholars who studied hard to get a good reputation, or wealthy gentry from noble families who spent half or more of their wealth to get an official position. Walking down the mountain was almost a death sentence for them.

They walked along the mountain road with difficulty, panting. When they reached the halfway point, they were already pale, as if they could collapse at any time. Their steps were slow and heavy, and their legs shook violently with every step, requiring great effort. Some people couldn't even straighten their backs, and could only bend their bodies, supporting each other, and moving down with difficulty.

Their clothes were soaked with sweat and stuck to their bodies, making them feel very uncomfortable. Their hair was also wet and stuck to their scalps, making them look very messy. Their faces were covered with sweat and dust, making it difficult to see their true appearance.

Some civil officials were so exhausted that they almost fell down, but when they saw the military officers in front of them, they didn't want to admit defeat. Since ancient times, civil officials and military officials have always been at odds with each other, and they didn't want to be looked down upon by the military officers.

Therefore, these civil servants did not give up, but struggled and gritted their teeth to continue walking down. Their eyes revealed a kind of tenacity and indomitable spirit, which made people feel moved by their persistence.

Yu Shuheng and Su Xiaoya naturally saw the performance of these people who came down the mountain clearly, and these people did have some good points.

It was not until everyone got down to the foot of the mountain and saw the rows of carriages waiting at the foot of the mountain that everyone breathed a sigh of relief. Especially the civil servants, they really could not walk anymore.

"That's great! We can finally ride in a carriage." A minister said excitedly.

"Yes, Minister Li, you don't know that my legs are no longer my own." Another minister echoed.

"Minister Zhou, you really need to lose weight. You are so fat that my arm is sore from holding you." Minister Li said helplessly.

"Who is the wise man who arranged this? He can be put to good use in the future." Another minister sighed.

"Uh! These seem to be the carriages of the Xianyu family!" Suddenly a minister exclaimed in surprise.

"Minister Qian, how did you know? Did you hear the Xianyu family's arrangements?" other ministers asked curiously.

"Haven't you seen the Xianyu family's emblem?" Minister Qian said, pointing at the pattern on the carriage.

Uh! Everyone looked towards the carriage and saw the Xianyu family crest.

"No wonder the Xianyu family could become the founding kings of Xiliang. This matter was arranged very carefully." A minister could not help but sigh.

The other civil and military officials also nodded in agreement. This is something that other noble families could not do.

How could the civil and military officials know that this was notified by Xianyu Daxi using the jade communication token.

Xianyu Daxi led all the civil and military officials to bow and salute again, and then they got on the carriages and headed for Liangzhou City, the capital of Xiliang Kingdom.

Everyone sitting in the carriage looked back at Dongshan, and only then did they realize that Dongshan was really very different.

The original rugged mountain road and messy trees disappeared, replaced by a straight white jade staircase extending from the foot of the mountain to the top of the mountain. This white jade staircase exudes a faint light, as if it is inlaid with countless pearls, which makes people marvel.

The whole Dongshan Mountain is lush and green, with dense vegetation and trees of different heights scattered around, as if it had been carefully designed and arranged. Each tree and each blade of grass has its own unique position and shape, making the entire mountain forest present a harmonious and orderly beauty.

There is a clear stream flowing through the mountains, and the gurgling sound of the stream adds a touch of spirit to this quiet forest. Various exotic flowers and plants grow by the stream, and the colorful flowers compete with each other for beauty, exuding a faint fragrance.

Looking up at the top of the mountain, it was already shrouded in clouds and mist. The thick fog enveloped the entire top of the mountain, and the National Master Hall could no longer be seen clearly.