High Martial Arts World: Awakening Daily Settlement Panel.

At this moment, if Shen Bei wanted to officially become a warrior by practicing the "Seven Star Fist".

The body also needs to be tempered and polished.

In this world, practicing any martial arts requires attributes to support it.

For example, the minimum standard for practicing the Seven Star Fist is that physique, strength, and agility must all reach more than 20 points!

This is absolutely fatal for the freshmen of Wuhan University.

Normally, students' attribute points are relatively extreme.

Either high strength or strong physique.

If you want to practice this martial art, you have to take drugs in a targeted manner.

This process will take longer.

But Shen Bei completely ignored it.

In the opinion of the Wuhan University teachers, Shen Bei's attributes are too average and there is nothing outstanding.

Although he was the top scorer, he could be said to be mediocre.

But now, this Seven Star Fist martial art seemed to be tailor-made for Shen Bei!

Extremely comfortable!

Of course, a warrior must remember a creed: "Don't judge a hero by his statistics."

Although Shen Bei's three attributes meet the requirements, it is still unknown how many of them can be fully utilized.

Even though Shen Bei's physical attribute is 25 points.

But the actual physical fitness for resisting blows may only be 15 or 18 points.

This is why it is necessary to constantly polish your qi, blood, and bones, so that the surface data and the real data are consistent, only then can it be completely safe.

It was late at night and quiet, with no one around.

The backyard of Jian Tong's house.

This backyard is quite large. It not only has a swimming pool, but also has rockery and strange rocks displayed in it.

At first glance, these are the toys that Jian Shan carefully collected.

When this man reached middle age, he either went fishing or encouraged strange things.

Up!

Fang Shenbei lifted up a thirty-pound green stone with both hands, then he kept squatting down, and when he reached his limit, he jumped up violently like a frog.

This is an extremely special method of training strength: "Golden Toad Diving".

It can greatly improve physical strength, but it consumes a lot of energy and it is easy to sprain muscles and bones, causing disability. If you are not a person with extremely good physical attributes, you cannot practice this method at all.

Shen Bei once saw Liao Zhongyang using this method to exercise in the gymnasium of a high school.

Just learn from others and apply what they have learned.

One, two, three, four...

Shen Bei kept jumping, and whenever he felt exhausted, he would stop, take a Qi and Blood Pill he got from You Wuchang, nourish every inch of muscles in his body, and then continue practicing.

After jumping hundreds of times, Shen Bei gritted his teeth, did not stop, and began to hit the hard stone with his fists frantically!

Bang bang bang!

Shen Bei's fists kept hitting the rocks, one after another, fiercely and violently, like a mad bull, blood and flesh flew everywhere, bones and joints crackled, as if they were about to be broken! The severe pain, the piercing pain, made him almost faint, but he gritted his teeth and held on!

After his hands were covered in blood, he raised his left and right legs and kicked hard.

Boom boom boom! Boom boom boom!

My legs were kicked on the stone, and they were all swollen, bruised, and torn!

Then he used his body to hit the hard stone, including his back, arms, waist, abdomen, chest, and neck, until he was covered with wounds.

Wow!

After completing these trainings, Shen Bei ignored his own injuries and jumped into the dark swimming pool, swimming non-stop and fighting in the whirlpool in the middle.

Use every possible means, high-intensity training, to destroy your body.

This is definitely a devilish training. Even for students in Wuhan University, it is physically difficult to bear such devilish training.

More importantly, I can't muster the willpower.

Who can bear the excruciating pain every day? But Shen Bei gritted his teeth and persevered.

He treated the expensive Qi and Blood Pills as if they were sugar balls, cracking them without any care, providing a constant supply of Qi and Blood.

At the same time, the ginseng, bird's nest, and deer antlers stored in Jian Tong's home also went into Shen Bei's stomach without any hesitation.

No matter how much damage he suffered during training, no matter how many broken bones he had, he would recover immediately after a good night's sleep.

One day, two days, three days......

Shen Bei goes out every morning to the labor market to look for work.

The daily settlement panel cannot be stopped.

Most of the night is spent using devilish high-intensity training to destroy one's body, thereby tempering one's body and making one's true attributes consistent with the data attributes.

Gradually, his body became stronger and stronger. His originally skinny muscles became fuller, and his tendons became tight and firm. His limbs were flexible and powerful.

However, from the surface, he just looked a little stronger than before, but he knew that his muscles and bones were much denser and his weight had increased by 20 to 30 kilograms.

Ten days later, Shen Bei practiced the "Golden Toad Diving" and gradually he could carry 50 or even 80 kilograms of stones and jump everywhere.

Strength training is the most basic, but also the most important part of the entire practice, which directly affects the achievements of martial arts practice.

The more refined your strength is, the greater your future achievements will be.

"One hundred pounds!"

Fifteen days later, Shen Bei carried a hundred-pound stone on his back and jumped freely and easily like a frog. Each jump covered a distance of four or five steps, and he jumped thirty-six times in a row without blushing or panting.

There were circles of deep footprints left on the ground in the backyard.

Hi!

Then, he threw the hundred-pound stone upwards, at least as high as two or three people. When it came down with a whistling sound, he raised his hands, and his muscles and bones creaked, and he actually caught the stone.

Break!

With a low roar, Shen Bei held up a hundred-jin stone with one hand, and punched a small tree as thick as a bowl with the other hand. Immediately, the wood of the small tree broke and cracked.

boom!

After throwing the hundred-jin stone, Shen Bei stood on the spot, his body erected with his head held high, and he even showed some of the aura of a warrior. He was no longer the rookie-like appearance.

At this moment, he had finally completed the strength training, exercising every inch of his limbs, waist and abdomen.

Shen Bei clenched his fists, his joints crackling, and his voice was full of confidence.

In a contest of arm strength, Shen Bei was able to lift a hundred-pound stone with one hand and perform various movements, but the freshmen in the martial arts department could not.

Next, practice various moves and connect the strength of the whole body. Who knows how fierce it will be.

The muscles all over Shen Shenbei's body are now like a group of tigers and wolves that have not yet united. After practicing the moves, these tigers and wolves have become elite troops that can respond to calls and are connected from head to tail, making them even more ferocious.

That night, looking at the stars in the sky, Shen Bei took a deep breath, sat down cross-legged, and gazed into the distance, observing the trajectory of the stars, and understanding the various moves of the Seven Star Boxing mentioned in the martial arts secrets.

Shen Bei felt that he had achieved the basic attributes to practice the "Seven Star Fist"!