High Martial Arts World: Awakening Daily Settlement Panel.

According to Shen Bei's understanding of the four words "Vajra Indestructible".

Indestructible and hard to break, this should be the terrifying physical defense brought about by the most powerful training method.

Shen Bei was full of longing.

I couldn't wait to open the martial arts book.

Judging from the description alone, the practice of this horizontal training magic skill is not difficult. The action diagrams of a total of 108 different secret postures are the core practice methods of the entire horizontal training hard skill, supplemented by auxiliary practice methods such as striking, medicinal baths, etc.

Head, arms, elbows, knees, fists, palms, waist, torso, legs... the 108 secret movements cover all parts of the human body, and each one trains a different part of the body.

Each movement must be coordinated with a unique method of breathing and qi circulation, so as to refine the warrior's own qi into a unique kind of Gangjin.

Then let it penetrate deeply into the warrior's flesh, blood, and internal organs, so that the warrior's flesh, bones, and internal organs can all be greatly strengthened. The warrior's physical defense and physical strength can be improved to an astonishing extent!

Its practice is divided into four levels:

In the first level, when the luck is used to protect the body, the body turns black and blue, which is called the horizontally refined iron body!

At the second level, when a warrior exercises his Qi, his body turns red copper in color, which means he is refining his copper body!

The third level, the body turns silver in color, which is called the horizontally refined silver body!

The fourth level is also the highest realm. When the protective qi circulates, the warrior feels as if infected by golden light, with a body that is indestructible. This is called the Vajra Indestructible Body!

In Shen Bei's opinion, Vajra Indestructibility is a simple hard skill that can be practiced horizontally. Its only purpose is to allow warriors to develop an indestructible and inhuman body with immense strength!

Judging from the description alone, Vajra Indestructible can enhance both strength and physical defense at the same time. It is undoubtedly a very comprehensive hard skill with both offensive and defensive capabilities, which is especially suitable for the situation he is facing now!

Let's take a look at the attribute requirements for practicing this martial art. There is only one thing: 50 points of physical real attribute.

50 points!

And it is a real attribute.

If it were someone else, if their surface attributes were not above 80, they would have no confidence in their cultivation.

But Shen Bei is different.

Every superficial attribute was earned by doing odd jobs.

All are real properties!

It just so happened that Shen Bei’s physical attribute points had already exceeded 50 points.

It's like it was tailor-made for me.

At this moment, Shen Bei couldn't help but feel agitated.

Without hesitation, he carefully analyzed the movement diagrams that appeared in his mind and prepared to start practicing.

As complex pictures flashed before his eyes, Shen Bei's heart moved slightly.

The reason is simple, because he found that the first few dozen movements in the secret diagram were okay, but the more secret postures were in the back, the more exaggerated and weird they became, and they were simply not movements that a normal person could perform.

This seems to be because in the later stages, the Vajra Indestructible Training will expose some of the body's weak spots that are extremely difficult to train, so the difficulty becomes greater.

"The first twenty-seven moves of the Horizontal Refining Iron Body are not difficult to practice, so let's practice them first!"

Go through all the movements briefly, and then memorize all the key points.

Shen Bei immediately got into position, standing straight, feet together, hands clasped in front of chest, assuming an indestructible starting posture.

Then Shen Bei stretched out his arms, slowly leaned back and bent from the waist, with his palms touching the bottom like a human arch bridge.

The posture on the diagram was deeply engraved in his mind. Shen Bei adjusted his posture bit by bit until he ensured it was accurate, and then his posture was completely standard.

He exerted his energy slightly and immediately felt a distinctive heat current flowing from his chest and abdomen to the back of his waist and arms, as if it was changing something subtly.

In less than ten minutes, Shen Bei's forehead was already covered with sweat, and he felt that this posture had reached the limit of his body's endurance.

Then the second secret posture flashed through his mind. He stood up, clasped his arms behind his back, stepped forward with his left leg, and twisted his waist to 180 degrees, his whole body like a twisted pretzel.

At this moment, an inexplicable aura was mobilized in Shen Bei's body, turning into streams of heat that seeped into Shen Bei's waist and arms little by little, as if they had merged into his flesh and blood.

"This is……"

Shen Bei's expression changed slightly, and he looked incredulous: "Only a third-grade warrior can feel the true energy?"

Shock!

It is worthy of being a martial art provided by the country.

Isn't this too overbearing?

You know, the release of true Qi is a transition for a warrior!

Equivalent to a power catalyst.

Similar to one sulfur, two nitrate and three charcoal, add a little sugar and the sugar in Big Ivan!

Although Shen Bei is not able to release his true Qi yet, he can feel the true Qi, which is already a huge and unexpected progress!

"Brilliant!"

Shen Bei was not overwhelmed by surprise and continued to practice.

After ten minutes, Shen Bei was sweating profusely, and he had reached his limit in maintaining this posture.

Then comes the third move, the fourth... the fifth...

Four hours later, when it came to the 27th form, the last movement of the Horizontal Iron Body, Shen Bei's head, chest, legs, arms and other parts were completely off the ground except for his abdomen, and his hands were touching his toes, making his whole body turn into a snake holding a ring!

Although Shen Bei's standing posture has exceeded the limit that this class of students can imagine.

But in front of the Indestructible King Kong, he is still too naive.

Shen Bei was now sweating profusely, his whole body was wet, and his eyes were beginning to blur, as if he had reached the limit of his physical endurance, and was only holding on with the remaining bit of willpower.

These postures are quite difficult, and the key is that they are extremely physically and mentally demanding. Even Shen Bei's current physical strength was quickly consumed.

However, even so, Shen Bei's body was emitting scorching heat like a furnace.

At the same time, one can see that the muscles all over his body are swollen almost as if they were inflated, and his entire body seems to have swelled a size!

"Ten.....four, three, two, one! Whoosh! Whoosh! Whoosh..."

With his hazy mind, he estimated the time and counted to one silently. Then Shen Bei suddenly relaxed his movements and just lay on the ground with his arms and legs spread out, gasping for breath.

He looked like he had been fished out of the water. There was a clear stain of sweat on the ground where he was lying, which showed how much physical energy he had consumed during these several hours of training!

"I never thought that practicing these 27 moves in a row would be so difficult. With my current physical strength, I almost didn't finish it!"

After a moment, Shen Bei lay on the ground, and his blank mind slowly resumed thinking.

There is another special feature in the Vajra Indestructible practice method, that is, the twenty-seven secret movements at each level must be connected to achieve the maximum practice effect.

The difficulty of subsequent levels of practice is even more increasing, and the practice movements of the previous level must be included to achieve the best practice effect.

For example, a warrior who has reached the highest level of Vajra Indestructible Body, when he continues to temper his body, he needs to start with the first movement of Horizontal Iron Body Refining, and then complete all 108 secret movements in one breath, which is incredibly difficult!

However, after completing the twenty-seven movements of the Iron Body chapter, Shen Bei's body has reached the limit of his endurance, and the subsequent training is still a long way to go for him.

Throwing away useless thoughts, Shen Bei slowly sat up. His previously inflated muscles had roughly returned to normal, but it was still slightly larger than before the training.

Staring at his slightly bulging muscles, he clearly felt that his muscles were like those forged by a craftsman. In addition to being bulging, they were also tougher.

"Very good, the effect appeared after only one practice. It seems that achieving the Iron Body will not be too difficult and will not take too long."

Shen Bei pinched his slightly bulging muscles. While he was delighted, he couldn't help but have a strange thought in his mind:

"But...looking at this trend, if I continue to practice like this, I will inevitably become a muscle maniac?"

please do not……

I still want to be a young and handsome guy.