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Soybean stewed pig's trotters is a home-cooked dish with good color, aroma and taste. The following are the detailed steps to make this dish:

1. Prepare the ingredients: 4 fresh pig front trotters (about 800 grams), 150 grams of soybeans, 5 slices of ginger, 2 scallions, 2 star anises, 1 small piece of cinnamon, 2 tablespoons of cooking wine, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, appropriate amount of rock sugar and salt.

2. Pretreatment of soybeans: Soak the soybeans in advance for 6-8 hours, or cook them in a pressure cooker for 10 minutes to allow the soybeans to fully absorb water and expand, so that they will be cooked faster when stewed.

3. Processing of pig's trotters: Wash the pig's trotters, chop them into pieces of appropriate size, blanch them in boiling water to remove blood foam, remove them and rinse them for later use.

4. Stew: Add appropriate amount of water to the pot, put in the blanched pig's trotters, add ginger slices, scallion segments, star anise, cinnamon and cooking wine, bring to a boil over high heat and then simmer over low heat.

5. Seasoning: After stewing for about 1 hour, add light soy sauce, dark soy sauce and rock sugar, adjust the amount of salt according to personal taste, and continue to stew over low heat.

6. Reduce the sauce: When the pig's trotters are stewed until soft and tasty, and the soybeans are cooked, you can decide whether to use high heat to reduce the sauce according to the amount of sauce, so that the soup is thick and the taste is richer.

7. Serve: When the soup is reduced to your satisfaction, turn off the heat, sprinkle with chopped green onions, and serve.

prompt:

- Soaking soybeans in advance can shorten the stewing time and make the soybeans taste better.

- When blanching pig's trotters, you can add a small amount of cooking wine to help remove the fishy smell.

- Keep the heat low during stewing to prevent the water from drying up and burning the pot.

- Adjust the amount of seasoning according to your personal taste, and you can increase or decrease the amount of sugar and salt appropriately.

- If you want the soup to be less and thicker, you can turn up the heat at the end to reduce the sauce.

- After stewing, let the pig's trotters soak in the soup for a while, it will be more flavorful.

Follow the above steps to make delicious soybean stewed pig's trotters, which can be used as a delicacy for family gatherings or as a nutritious dish for winter tonic.

When choosing soybeans, you can consider the following aspects:

1. Appearance: High-quality soybeans are full in shape, bright in color, without obvious spots and blemishes. The bean sizes are uniform and there is not much difference.

2. Texture: If you squeeze the soybeans with your hands, they should feel firm and elastic. If the soybeans are too soft or broken, it may mean that they have been improperly stored or have begun to deteriorate.

3. Smell: Fresh soybeans should have a light fragrance and no peculiar smell. If the soybeans have a musty smell or other unpleasant smells, it may be due to poor storage conditions or mold.

4. Packaging: If you buy packaged soybeans, pay attention to the production date and expiration date, and choose fresh batches of products. At the same time, make sure the packaging is intact, without leaks or damage.

5. Varieties: Different varieties of soybeans have slightly different tastes and cooking characteristics. You can choose the right variety based on your personal preferences and cooking needs. For example, some soybeans are suitable for making tofu, while others are suitable for making porridge.

6. Source: Try to choose reputable merchants or organic products to ensure the quality and safety of soybeans.

By comprehensively considering the above aspects, you can select fresh, high-quality soybeans and lay a solid foundation for making delicious dishes.

When choosing pig's trotters, you can refer to the following suggestions:

1. Appearance: Fresh pig's trotters should be light red or pink in color, shiny on the surface, and look plump and elastic. Avoid choosing pig's trotters that are dull in color, dry, or have excessive bruises.

2. Touch: When you touch the pig's trotter with your hands, it should feel firm and elastic, not sticky or too soft. Fresh pig's trotters can quickly return to their original shape after being squeezed.

3. Smell: Fresh pig's trotters should have a slight meaty aroma and no peculiar smell. If you smell a foul or fermented smell, it may be due to improper storage or deterioration.

4. Hair and dirt: When choosing pig's trotters, try to choose those with less hair and cleanliness. Although the hair on the pig's trotters can be removed before cooking, pig's trotters with less hair look more hygienic.

5. The ratio of bones to meat: Generally speaking, the ratio of bones to meat in pig's trotters is about 1:2. Such trotters will have delicious meat after cooking and the bones will be easy to remove.

6. Source: Whenever possible, choose pig’s trotters from a reliable source, such as a well-known meat market or a supermarket with quality assurance.

By following the above points, you can pick out fresh and healthy pig's trotters, providing good raw materials for cooking delicious dishes.

The stewing time of pig's trotters usually ranges from 1.5 hours to 3 hours, depending on the size, freshness and cooking method of the trotters. The following are some common stewing methods and corresponding time references:

1. Stewing in a pressure cooker: Using a pressure cooker can greatly shorten the stewing time. Generally, the pig's trotter can be softened in about 20-30 minutes. The sealed environment of the pressure cooker speeds up the cooking process, but it should be noted that the stewing time should not be too long to prevent the pig's trotter from being too mushy.

2. Slow cooker stewing: Slow cooker is suitable for low temperature and long time stewing, usually it takes 1.5-2 hours to stew the pig's trotter. Low temperature stewing in a slow cooker helps to maintain the taste and nutrients of the pig's trotter.

3. Stewing in an ordinary pot: If you use an ordinary pot to stew, it may take 2-3 hours to stew the pig's trotters. This method requires constant observation of the water level to prevent the water from drying up, and the pig's trotters need to be turned over in time to ensure even heating.

4. Add ingredients and stew: During the stewing process, adding some seasonings such as ginger slices, scallion segments, cooking wine, etc. can help remove the fishy smell and enhance the flavor, and also speed up the stewing process of the pig's trotters.

5. Processing after stewing: When the pig's trotters are stewed until soft, they can be served. If you like a softer and more glutinous texture, you can continue to stew for a while. After serving, you can season and decorate according to your personal preferences.

It should be noted that the stewing time is not fixed and should be adjusted appropriately according to the specific conditions of the pig's trotters. For example, the size and freshness of the pig's trotters will affect the stewing time. In addition, it is also very important to maintain the appropriate heat during the stewing process. Too high a heat may cause the pig's trotters to be burnt on the outside and raw on the inside, while too low a heat may cause the pig's trotters to be undercooked. Therefore, when stewing pig's trotters, the heat and time should be adjusted flexibly according to the actual situation.

There are several ways to judge whether the pig's trotters are cooked:

1. Appearance observation:

- The skin of the pig's trotter becomes loose and its color changes from its original pink to dark brown or almost black.

- The meaty part of the pig's trotter becomes plump, and when poked lightly with chopsticks, there is an obvious indentation that recovers easily.

- If the trotters are stewed very well, the skin may crack.

2. Tactile inspection:

- Use chopsticks or your fingers to gently press the pig's trotter. If the meat feels soft and easy to penetrate, it means it is cooked.

- If the inside of the trotter still feels hard when pressed, it may need to continue to stew.

3. Separation of flesh and blood:

- Try to separate the bones from the meat of the pig's trotter with chopsticks or a fork. If it is easy to separate, it means the meat has been stewed and the pig's trotter is cooked through.

- If the bones are still tightly attached to the meat, more cooking time is needed.

4. Taste test:

- Take out a pig's trotter and carefully take a small bite to feel its texture and flavor. If it is soft and tasty, it means it is cooked.

- If the flavor is not strong enough or the texture is still tough, you may need to continue simmering.

5. Soup observation:

- During the stewing process, observe the changes in the soup. When the soup becomes thick and fat oozes out around the pig's trotter, it usually means that the pig's trotter is cooked.

- If the soup is still clear, you may need to continue simmering to make the pig's trotters more flavorful.

6. Time reference:

- Depending on the cooking method, a pressure cooker usually takes 20-30 minutes, a slow cooker takes 1.5-2 hours, and a regular pot takes 2-3 hours. If the recommended cooking time has been reached but you are still unsure whether it is cooked through, you can use the above methods to make a judgment.

In short, judging whether the pig's trotter is cooked through requires a comprehensive consideration of multiple factors, including appearance, touch, separation of meat and bones, taste, and soup. During the stewing process, you can try the above methods at appropriate times to ensure that the pig's trotter is stewed just right.

The degree of doneness of soybeans depends mainly on the cooking method and personal taste preference. Generally, soybeans need to be fully soaked and cooked to become soft and delicious for consumption.

1. Soaking: Soybeans usually need to be soaked for several hours or even overnight before cooking. Soaking helps soften the beans, reduces cooking time, and also removes some anti-nutritional factors.

2. Cooking: Soybeans can be cooked in a variety of ways, such as boiling, stewing, and pressure cooker cooking. Boiling is the most basic cooking method, but it may take a long time to soften the soybeans. Stewing and pressure cooker cooking can soften the soybeans in a shorter time and better preserve the nutrients.

3. Taste: Cooked soybeans should be soft and easy to chew and digest. If the soybeans are still too hard or have a hard core, you may need to continue cooking.

4. Digestion: Cooked soybeans are easier to digest and absorb than raw soybeans. Raw soybeans contain certain difficult-to-digest proteins and anti-nutritional factors, while cooked soybeans have broken down these substances, making the nutrients easier to utilize.

5. Nutritional retention: Cooked soybeans can retain most of the nutrients, such as protein, dietary fiber, vitamins and minerals. However, long cooking may lead to the loss of some water-soluble vitamins, so it is recommended to control the time as much as possible during the cooking process.

In short, whether soybeans are easy to cook depends on the cooking method and personal taste preference. In order to ensure the taste and nutritional value of soybeans, it is recommended to fully soak and use appropriate cooking methods. If there are special requirements for the taste and digestibility of soybeans, the cooking time can be adjusted according to personal preferences.

Soybean (Glycine max), as an important crop and food raw material, is widely grown and consumed around the world. It is not only an important source of plant protein, but also rich in various nutrients and has many benefits for human health.

**Protein Content**:

- Soybeans are an excellent source of plant protein, with a protein content of 35%-40%, higher than most grains and beans.

- Soy protein contains all the essential amino acids, especially lysine, an amino acid that many plant proteins lack.

**Dietary Fiber**:

- Soybeans are rich in dietary fiber, which helps maintain intestinal health, prevent constipation, and may reduce the risk of cardiovascular disease.

**Fat**:

- The fats in soybeans are mainly unsaturated fatty acids, including omega-3 fatty acids, which are healthy fats that are good for heart health.

Vitamins:

- Soybeans contain a variety of B vitamins, such as folate, thiamine, and riboflavin, which are essential for energy metabolism and nervous system function.

- Soybeans also contain vitamin E, an antioxidant that helps protect cells from free radical damage.

**Minerals**:

- Soybeans are a good source of minerals such as calcium, phosphorus, magnesium, potassium and iron, which are essential for bone health, nerve conduction and muscle function.

- Soybeans are also rich in zinc and selenium, trace elements that are important for the immune system and antioxidant defense mechanisms.

**Biologically Active Compounds**:

- Soybeans contain isoflavones, a class of phytoestrogens that may have anti-cancer, anti-osteoporosis and cardiovascular protective effects.

- Soybeans also contain saponins and phytic acid, which have the potential to lower blood lipids and blood sugar.