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Lanzhou ramen is usually served with the following vegetables:

1. **Garlic sprouts**: The crispy and tender taste and unique aroma of garlic sprouts are one of the iconic vegetables of Lanzhou ramen.

2. Chives: The spicy flavor of chives can enhance the flavor of ramen while also providing additional nutritional value.

3. **Green pepper**: The crisp taste and green appearance of green pepper add color and taste to Lanzhou ramen.

4. Cabbage: Cabbage’s sweet taste and juicy texture make it one of the most common vegetables in Lanzhou ramen.

5. **Carrot**: The sweetness and crisp texture of carrots can add a bright color and nutritional value to Lanzhou ramen.

6. **Broccoli**: Broccoli has a high taste and nutritional value, and is one of the more popular vegetables in Lanzhou ramen.

7. **Green vegetables**: Various green vegetables such as Chinese cabbage, lettuce, etc. can be used as vegetables to accompany Lanzhou ramen, providing a refreshing taste and nutrition.

8. **Potatoes**: The soft and glutinous texture and starch content of potatoes can increase the satiety of Lanzhou ramen, while also absorbing the flavor of the soup.

9. **Lettuce**: The crisp texture and refreshing taste of lettuce can add a refreshing taste to Lanzhou ramen.

10. **Fungus**: Fungus has a crispy texture and high nutritional value, and is one of the common vegetarian ingredients in Lanzhou ramen.

When making Lanzhou ramen, these vegetables can be selected and matched according to the season and personal taste to make Lanzhou ramen with balanced nutrition and rich taste.

Ma Yanxiang's ramen shop came into being in this historical context. His ramen skills combined the delicacy of Shanxi noodles with the local flavor of Lanzhou, creating a new form of noodles. This type of ramen quickly became popular in Lanzhou with its unique taste and production process, and became a part of people's daily diet.

As the reputation of Lanzhou Ramen continues to grow, Ma Yanxiang's noodle shop has also become a place for socializing and gatherings. People come here to taste delicious food, exchange information, and share bits and pieces of life. Ramen shops have become the center of the community, connecting people's emotions and memories.

During the development of Lanzhou Ramen, many legends and stories related to it have emerged. These stories not only add to the mystery of Lanzhou Ramen, but also become part of the cultural heritage. They have been passed down from generation to generation and have become an indispensable part of Lanzhou Ramen.

Today, Lanzhou ramen is not just a kind of food, but also a symbol of culture, representing the food culture and life attitude of the people in the northwest region. It has witnessed the development of Lanzhou from a small frontier town to a modern city, and also witnessed the diversity and inclusiveness of the Chinese national food culture. Whenever people taste a bowl of hot Lanzhou ramen, they seem to be recalling that period of history and feeling that heritage.

Making an authentic bowl of Lanzhou ramen requires multiple steps, including mixing and kneading the dough, pulling the noodles, boiling the soup, and seasoning. The following is a simplified version of the Lanzhou ramen recipe:

 Materials:

- Flour: appropriate amount (high-gluten wheat flour is best)

- Water: appropriate amount

- Beef bones: appropriate amount (for making broth)

- Ginger slices: a few slices

- 1 green onion

- Salt: appropriate amount

- Chicken stock/MSG: appropriate amount (optional)

- White pepper: appropriate amount

- Chili oil: appropriate amount (adjust according to personal taste)

- Garlic water: appropriate amount (crush the garlic cloves and add water to mix)

- Coriander: appropriate amount (chopped)

- Chopped green onion: appropriate amount (finely chopped)

- 1-2 hard-boiled eggs (optional)

 step:

 1. Mix the dough:

- Put the flour in a bowl and gradually add clean water, stirring while adding, so that the flour forms flocs.

- Knead the dough with your hands until it is smooth and somewhat elastic.

- Cover the dough with a damp cloth and set aside to rise for about 30 minutes.

 2. Kneading and pulling noodles:

- Knead the dough again to make it smoother.

- Divide the dough into several small pieces and roll each piece into a cylindrical shape.

- Press the dough lightly with your palm, then hold both ends with both hands and stretch it hard while rotating the noodles. Repeat this process several times until the noodles reach the desired thickness.

 3. Make the broth:

- Add enough water to the pot, put in the beef bones, bring to a boil over high heat and skim off the foam.

- Add sliced ​​ginger and chopped green onions, reduce heat and simmer for several hours until the soup is thick.

- Filter out impurities from the cooked broth and add appropriate amount of salt for seasoning.

 4. Prepare the seasoning:

- Prepare appropriate amounts of chili oil, garlic water, salt, chicken essence/MSG, white pepper and other seasonings according to personal taste.

 5. Cook the noodles:

- Boil water in a pot, add the pulled noodles after the water boils, and gently stir them with chopsticks.

- Cook the noodles until they float and are cooked through (adjust the cooking time according to personal preference), remove from the heat, rinse with cold water and drain.

 6. Serving in bowls:

- Place an appropriate amount of cooked noodles at the bottom of the bowl.

- Add the pre-seasoned broth and seasonings such as chili oil and garlic water according to personal preference.

- Sprinkle with chopped cilantro, scallions and, if desired, half or a hard-boiled egg.

 7. Enjoy:

- Serve the plated Lanzhou noodles on the table while hot.

This is just a basic method of making Lanzhou ramen. The actual production process can be adjusted according to personal taste and preference. For example, different vegetables such as garlic sprouts and green peppers can be added to increase nutrition and taste. In addition, the real Lanzhou ramen chef has superb skills in making ramen and boiling soup, which requires a long period of study and practice to master.

The chili oil of Lanzhou ramen is one of the indispensable souls of this delicacy, which adds a unique spicy flavor to the ramen. Here is how to make the chili oil of Lanzhou ramen:

1. Raw material preparation: You need to prepare high-quality butter (or rapeseed oil), fresh dried chili peppers (preferably local chili peppers from Lanzhou), and some spices, such as peppercorns, star anise, cinnamon, bay leaves, etc.

2. Make spice oil: Pour butter (or rapeseed oil) into a pot, add pepper, star anise, cinnamon, bay leaves and other spices, and simmer over low heat. This process takes about 10-15 minutes, until the oil color becomes darker and the aroma of the spices is fully released.

3. Make chili sauce: Remove the stems of the dried chilies, clean them, dry them, and blend them into chili powder in a blender. You can add some salt and sugar to adjust the taste according to your personal taste.

4. Mix the chili oil: Slowly pour the spice oil into the chili powder, stirring quickly while pouring to evenly mix the chili powder with the oil. This process should be done quickly to prevent the chili oil from overheating and burning the chili powder.

5. Filter and cool: Filter the mixed chili oil to remove impurities and obtain clear chili oil. Then place it in a ventilated and cool place to cool naturally. It can be used after cooling.

6. Storage: The prepared Lanzhou Ramen Chili Oil should be stored in a clean, sealed container away from direct sunlight and moisture to preserve its flavor and extend its shelf life.

7. Notes: During the production process, special attention should be paid to controlling the heat to avoid overheating the oil and causing the chili oil to burn. In addition, since the spicy taste and aroma of Lanzhou ramen chili oil are strong, it should be placed in a well-ventilated place after production to avoid the spread of odor.

By following the above steps, you can make authentic Lanzhou ramen chili oil. When enjoying Lanzhou ramen, add an appropriate amount of chili oil according to your personal taste, which can increase your appetite and add flavor. However, please remember that moderate consumption of chili oil is good for your health, but excessive consumption may irritate your stomach, so please use it in moderation according to your personal preferences and physical condition. "

The reason why the chili oil of Lanzhou ramen is more fragrant at the bottom is because of the "oil sinking" phenomenon formed during the production process. Oil sinking refers to the fact that during the cooling process of the chili oil, the spice components in the chili powder gradually settle at the bottom of the container, forming a rich spice layer. This layer of oil sinking is rich in the aroma and taste of the spices, making the chili oil at the bottom more fragrant.

In addition to the noodles themselves, the soup base of Lanzhou ramen is also the key to its flavor. The soup base is usually made from beef bones, and after a long period of slow cooking, the soup becomes rich, delicious, and nutritious. In the process of boiling the soup base, various spices and condiments are added, such as star anise, cinnamon, bay leaves, etc. These spices not only give the soup base a unique aroma, but also help to enhance the taste of the entire dish.

Another feature of Lanzhou ramen is its rich ingredients. Common ingredients include fresh vegetables such as white radish, garlic sprouts, and coriander, as well as condiments such as pickled sauerkraut and chili oil. These ingredients not only add color and taste to the ramen, but also make each bite full of layers and changes. Diners can choose different ingredients according to their personal tastes and enjoy a personalized food experience.

Lanzhou ramen is not only famous in Lanzhou, but also spread to all parts of the country and even to the world over time. It is not only a delicacy, but also a carrier of culture, reflecting the lifestyle and eating habits of the Hui people. In modern fast-paced life, Lanzhou ramen has become a favorite fast food choice for many people with its unique flavor and convenient way of eating. Whether in busy urban streets or in quiet rural towns, Lanzhou ramen can attract the eyes and taste buds of countless diners with its unique charm.

The calorie composition of Lanzhou ramen is quite rich, mainly coming from its main ingredients: noodles, soup base, meat and vegetables.

Noodles: As the main part of Lanzhou Ramen, it is usually made of high-gluten wheat flour, rich in carbohydrates, and is the main source of energy for the body. A bowl of regular-sized Lanzhou Ramen contains about 60-80 grams of noodles, providing about 240-320 calories of energy.

Soup base: The soup base of Lanzhou ramen is mainly made from beef bones that have been boiled for a long time. It is rich in protein and fat. The calories in the soup base mainly come from the fat content. A bowl of soup base contains about 10-20 grams of fat, providing about 90-180 calories of energy.

Meat: Lanzhou ramen usually contains beef or mutton as the main meat ingredients, which are rich in protein but also contain a certain amount of fat. A serving of about 100 grams of beef or mutton provides about 250 calories.

Vegetables: Lanzhou ramen is usually served with some vegetables, such as white radish, garlic sprouts, coriander, etc. Although these vegetables are not high in calories, they are rich in vitamins and dietary fiber, which help digestion and nutrient absorption.

Seasoning: Lanzhou ramen seasonings such as chili oil, soy sauce, etc. will also add a certain amount of calories. Generally speaking, the seasoning calories of a bowl of Lanzhou ramen are about 20-40 calories.

Therefore, the total calories of a standard bowl of Lanzhou ramen (including noodles, soup, meat and vegetables, etc.) are about 400-700 calories, depending on the specific ingredients and portion size. For people who are trying to control their weight, eating Lanzhou ramen in moderation and paying attention to controlling the intake of meat and high-calorie condiments is an important part of maintaining a healthy diet.

Lanzhou ramen is a high-calorie, high-carbohydrate food. If consumed in excess or not properly controlled, it may pose some health risks.

First of all, the noodles in Lanzhou ramen are mainly made of refined wheat flour, which lacks dietary fiber. Long-term and large-scale consumption may cause blood sugar levels to rise, which is not good for diabetic patients. In addition, due to its high calorie characteristics, excessive consumption can easily lead to excess energy, which in turn increases weight, and in the long run may increase the risk of obesity.