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Fish tofu is a delicious dish that combines fish and tofu. It has the freshness of fish and the smoothness of tofu, rich taste and high nutritional value. The following is a basic method of making fish tofu:

Materials:

- Fish (grass carp, cod, etc.): 300 grams

- Old tofu (hard tofu): 200g

- Egg: 1

- Starch: appropriate amount (about 2 tablespoons)

- Onion: 1

- Ginger: 1 small piece

- Garlic: 1 clove

- Salt: appropriate amount

- White pepper: appropriate amount

- Cooking wine: 1 tablespoon

- Vegetable oil: appropriate amount

Production steps:

1. Prepare the ingredients: Wash the fish, remove the skin and bones, and chop it into a paste; cut the old tofu into small pieces, blanch it in boiling water to remove the bean smell, and drain the water.

2. Marinate the fish: Put the chopped fish paste into a bowl, add eggs, starch, salt, white pepper, cooking wine and chopped onion, ginger and garlic, stir well, and marinate for 15-20 minutes.

3. Make fish paste: Put the marinated fish paste into a blender and blend it into a fine paste. If you don't have a blender, you can also chop it as finely as possible with a knife, then knead it with your hands until the fish paste becomes sticky.

4. Mix tofu: Put the blanched tofu cubes into the fish paste and stir gently with a spoon to make the tofu cubes evenly coated with the fish paste.

5. Steaming: Place the tofu cubes coated with fish paste into a steamer and steam over high heat for 10-15 minutes until the tofu cubes are fully cooked.

6. Cooling: After steaming, take out the fish tofu and set it aside to cool slightly so that it can set.

7. Frying: Add a small amount of vegetable oil in a frying pan, heat it to % hot, put the cooled fish tofu into the pan, and fry slowly over low heat until both sides are golden brown. Sprinkle some chopped green onions on it to enhance the flavor before serving.

8. Serving: After the fish tofu is fried, serve on a plate and enjoy.

prompt:

- Choose fresh and firm fish meat to make fish tofu, which will have a better taste.

- After the fish tofu is steamed, you can season it according to your personal taste, such as pouring ketchup, salad dressing or eating it with dipping sauce.

- When frying fish tofu, be careful not to use too high a heat to avoid it being burnt on the outside and raw on the inside.

- Fish tofu can be served as a main dish, or as a snack or appetizer.

The market price of fried fish tofu varies depending on factors such as region, restaurant grade, and ingredient cost. Generally speaking, in ordinary restaurants or snack bars, the price of fried fish tofu is about RMB 10-20 per serving. If it is in a high-end restaurant or specialty restaurant, the price may be higher. In addition, the price of fried fish tofu may also be affected by factors such as seasons and holidays. For example, during the Spring Festival, the price of fried fish tofu may increase due to rising ingredient costs. Therefore, the specific price needs to be determined based on actual conditions.

The sauce for fried fish tofu can be matched according to personal taste and preference. The following are several common sauces recommended:

1. Sweet and spicy sauce: Mix ketchup, chili sauce, sugar and vinegar in a certain proportion to make a sweet and spicy sauce, suitable for people who like sweet and sour taste.

2. Garlic sauce: Chop the garlic cloves into garlic paste, add salt, sugar and a small amount of water, and mix it into garlic sauce, which is suitable for people who like the garlic aroma.

3. Soy sauce and mustard sauce: Mix soy sauce and mustard paste in a certain proportion to make soy sauce and mustard sauce, which is suitable for people who like Japanese flavors.

4. Thai sweet and spicy sauce: Use Thai sweet and spicy sauce directly as a sauce, suitable for those who like Thai flavor.

5. Homemade fish tofu sauce: After boiling the fish tofu into soup, add appropriate amount of starch and water to the soup and cook until thick. Then add salt, sugar and vinegar to season. It is suitable for people who like the rich flavor of fish soup.

The above sauces can be adjusted according to personal taste, and can also be used with different ingredients.

For sensitive people, special attention should be paid to the following points when eating fried fish tofu:

1. Allergen testing: Before eating fried fish tofu, sensitive people should first undergo an allergen test to determine whether they have allergic reactions to ingredients such as fish or tofu. If there is an allergy risk, these ingredients should be avoided to avoid triggering an allergic reaction.

2. Choose the right ingredients: For people who are known to have allergic reactions to certain fish, you can choose fish that you don’t have allergic reactions to to make fish tofu, or choose other ingredients suitable for sensitive people as substitutes, such as soy products.

3. Pay attention to the cooking method: When frying fish tofu, make sure the ingredients are thoroughly cooked to avoid food safety issues that may be caused by undercooked food. At the same time, the oil temperature should be controlled to avoid excessively high temperatures that may cause harmful substances in the ingredients.

4. Control the amount of consumption: People with allergies should control the amount of fried fish tofu they eat to avoid the burden that excessive consumption may cause to the body. At the same time, they should pay attention to the diet and avoid eating it with other foods that may cause allergic reactions.

5. Pay attention to the diet: When eating fried fish tofu, you can pair it with other light vegetables or staple foods to balance nutrition and reduce the burden on the body. At the same time, you should avoid eating it with spicy and irritating foods to avoid increasing the burden on the body.

6. Pay attention to body reactions: After eating fried fish tofu, sensitive people should pay close attention to whether their bodies have any discomfort. If allergic symptoms, indigestion, etc. occur, they should stop eating immediately and seek medical attention.

Through the above measures, sensitive people can enjoy delicious food while minimizing potential risks to their health. At the same time, it is recommended that sensitive people maintain a diversified diet and avoid over-reliance on specific ingredients to maintain a healthy state of the body.

When frying fish tofu, it is very important to control the heat, which is not only related to the taste of the food, but also directly related to whether harmful substances will be produced. The following are some specific operating suggestions:

1. Control the oil temperature: The ideal oil temperature for frying fish tofu is usually between 160-180 degrees Celsius. Using a kitchen thermometer can help you measure the oil temperature more accurately. If the oil temperature is too low, the fish tofu will absorb the oil and become greasy; if the oil temperature is too high, the fish tofu will easily burn on the outside, while the inside may not be fully cooked.

2. Fry in batches: Do not put all the fish tofu into the oil pan at once, but fry them in batches. This can prevent the fish tofu from squeezing each other and causing the oil temperature to drop, and it can also ensure that each piece of fish tofu is evenly heated.

3. Use fresh ingredients: Fish tofu made with fresh fish and tofu tastes better and reduces the chance of bacterial growth, thereby reducing the risk of harmful substances.

4. Pay attention to the cooking time: The frying time of fish tofu should not be too long. Generally speaking, when the fish tofu turns golden yellow and the surface is slightly bubbling, it can be taken out of the pan. Too long cooking time will increase the production of harmful substances.

5. Use healthy oils: Choose cooking oils with high smoke points, such as rapeseed oil, peanut oil, etc. These oils are more stable at high temperatures and produce fewer harmful substances. Avoid using oils with low smoke points, such as olive oil, because they are easily oxidized at high temperatures and produce harmful substances.

6. Control the frequency of cooking: Frequent high-temperature cooking will accelerate the aging of oil and increase the generation of harmful substances. Therefore, you should try to avoid frequent frying and give the oil some "rest" time.

7. Use a filter: When frying fish tofu, you can use a filter to remove impurities and residues to reduce the production of harmful substances.

Through the above measures, harmful substances can be avoided to a large extent during the fried fish tofu process, while ensuring the taste and nutritional value of the food. Remember to always pay attention to the changes in the food during the cooking process and adjust the heat and cooking time in time.