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How to make Yangzhou fried rice

Yangzhou fried rice is a traditional dish in Yangzhou, Jiangsu Province, China. It is famous for its good color, aroma, and nutritional balance. Authentic Yangzhou fried rice usually contains rice, eggs, ham, shrimp, green beans, carrots and other ingredients. The following is a basic Yangzhou fried rice recipe:

 Materials:

- 2 cups of rice (preferably overnight rice, as it is drier and easier to stir-fry into distinct grains)

- 2 eggs

- 50g ham (or use barbecued pork or sausage instead)

- 100g shrimp (marinated with cooking wine, salt and pepper in advance)

- 50g frozen green beans

- 1/2 carrot (diced)

- 2 green onions (chopped)

- Salt to taste

- Soy sauce (light soy sauce) 1 tablespoon

- A pinch of white pepper

- A little chicken stock (optional)

- Vegetable oil (appropriate amount)

 step:

1. **Prepare ingredients**: Spread the rice with your hands to avoid lumps. Beat the eggs and set aside. Dice the ham and carrots. Marinate the shrimp with cooking wine, salt and pepper.

2. **Scrambled eggs**: Heat a proper amount of oil in a pan, pour in the beaten eggs, quickly stir into small pieces, fry until solidified, then serve.

3. **Stir-fry ingredients**: Add more oil to the pan, first add the shrimp and stir-fry until they change color, then add the diced ham, diced carrots and green beans and stir-fry until the vegetables are soft.

4. **Fried rice**: Push the fried ingredients aside, add rice, press the rice with a spatula, and stir-fry quickly and evenly.

5. **Seasoning**: Add soy sauce, salt, white pepper and chicken stock (if any) to season and continue to stir-fry evenly.

6. **Mix**: Finally, pour the fried eggs back into the pan and quickly stir-fry them with the rice and other ingredients to make all the ingredients fully blended.

7. **Serve**: After stir-frying evenly, sprinkle with chopped green onions, stir-fry again for a few times, then serve.

The key to Yangzhou fried rice is to make the rice dry, the ingredients rich, the seasoning just right, and the rice should be stir-fried quickly so that each grain of rice can be evenly heated, resulting in a fragrant and colorful effect. You can also add other favorite ingredients according to your personal taste, such as corn kernels, diced mushrooms, etc.

When making Yangzhou fried rice, there are a few key things to keep in mind to help you make a more delicious fried rice:

1. **Choose the right rice**: It is best to use leftover rice because it has less water content and is easier to stir-fry to produce distinct grains. Fresh rice has a higher water content and is easier to stir-fry into a paste.

2. **How ​​to handle rice**: Before using, use your hands or a spoon to spread out the overnight rice to avoid clumping. If the rice is too dry, add a little water and mix well; if it is too wet, put it in a pot and dry it over low heat for a while.

3. **Ingredients preparation**: All ingredients should be prepared in advance, including diced, marinated shrimps, etc., so that they can be completed quickly during the stir-frying process.

4. **Control of heat**: When frying rice, keep the heat at medium. Too high a heat will easily cause the pan to burn, while too low a heat will result in a lack of aroma. You can use high heat when frying eggs and other ingredients, but turn down to medium heat after adding rice.

5. **Stir-fry order**: fry the eggs first, then the ingredients, and finally add the rice. This order ensures that each ingredient is fried well and will not affect the taste of each other.

6. **Stir-fry quickly**: When frying rice, stir-fry quickly and continuously to ensure that the rice and ingredients are heated evenly to avoid overcooking in some parts or burning the pan.

7. **Time to season**: Seasoning should be done soon after the rice is added to ensure that the seasoning is evenly distributed and not destroyed by the high temperature.

8. **Use the right amount of oil**: Although Yangzhou fried rice requires a certain amount of oil to cook, too much oil will make the fried rice look greasy. Using a non-stick pan can reduce the amount of oil used.

9. **Final touch**: Add chopped green onions when the fried rice is almost done, which not only adds aroma but also enhances the visual effect.

10. **When to remove from the pan**: After the fried rice is done, it should be removed from the pan immediately to avoid leaving it in the pan for too long which will cause excessive evaporation of water and affect the taste.

Follow these tips and you can try making Yangzhou fried rice at home with good taste, color, aroma and flavor. Remember to adjust the types and amounts of ingredients and seasonings according to your personal taste.

To prevent rice from sticking to the pan when making Yangzhou fried rice, you can take the following measures:

1. **Use a non-stick pan**: This is the most direct and effective method. The special coating of the non-stick pan can greatly reduce the adhesion of food to the pan surface, making the fried rice process smoother.

2. **Preheat the pan**: Preheat the pan to the appropriate temperature before pouring the oil in. When the pan is hot enough, pour the oil in, which can help form a protective film and reduce sticking.

3. **Use the right amount of oil**: Although you don’t want fried rice to be too greasy, the right amount of oil is necessary. The oil can act as a lubricant and reduce the direct contact between the rice and the pan surface.

4. **Rice processing**: Use overnight rice or dry the rice in advance, which can reduce the moisture in the rice, making it drier and less likely to stick to the pan. Before frying, spread the rice with your hands or a spoon to avoid clumping.

5. **Fast Stir-fry**: When frying rice, stir-fry quickly and continuously to ensure that the rice and ingredients are evenly heated to avoid overcooking or sticking to the pan. The rapid stir-frying action also helps prevent the rice from sticking to the pan.

6. **Control the heat**: Use medium heat to fry the rice. High heat will easily cause the bottom of the rice to burn quickly, while low heat may cause the rice to absorb too much oil. Medium heat can provide a gentler cooking environment and help prevent sticking.

7. **Seasoning at the right time**: Seasoning should be done soon after the rice is added to ensure that the seasoning is evenly distributed and not destroyed by the high temperature. Seasoning too early or too late may cause the rice to stick to the pan.

8. **Use a spatula**: When frying rice, use a spatula to gently push the rice instead of pressing it hard. This can reduce the breakage of the rice and avoid the formation of small particles that stick to the pan.

Following these steps, you should be able to effectively prevent the rice from sticking to the pan when frying Yangzhou fried rice, thus making fried rice that is both beautiful and delicious. Remember, practice is the best way to improve your cooking skills. Try it a few times and you will become more and more proficient.

When choosing a cooking oil suitable for cooking Yangzhou fried rice, you should consider the oil's smoke point, flavor, and health factors. Here are some common cooking oils suitable for high-temperature cooking:

1. **Peanut Oil**: Peanut oil has a high smoke point and neutral flavor, making it ideal for high-temperature stir-frying, including Yangzhou fried rice. It can withstand high temperatures without oxidizing easily and does not impart an unpleasant odor to food.

2. Rapeseed oil: Rapeseed oil is also a high smoke point oil, suitable for cooking. Its taste is more neutral and will not interfere with the original flavor of the dish.

3. Sunflower oil: Sunflower oil also has a high smoke point and is suitable for high-temperature cooking. It is rich in monounsaturated and polyunsaturated fatty acids, which are good for health.

4. Corn oil: Corn oil has a higher smoke point and is suitable for cooking. It has a lighter taste and will not cover up the flavor of the food.

5. **Soybean oil**: Soybean oil is also one of the commonly used cooking oils, with a moderate smoke point, suitable for cooking. However, if you mind genetically modified foods, you should choose non-GMO soybean oil.

6. **Olive oil**: Extra virgin olive oil has a lower smoke point and is not suitable for high-temperature stir-frying. However, pure olive oil (or light olive oil) has a higher smoke point and can be used for stir-frying. Olive oil has a unique fruity aroma and may add extra flavor to fried rice.

7. **Sesame oil**: Sesame oil is not suitable as the main cooking oil because of its relatively low smoke point. But it can be added in small amounts at the end of the fried rice to increase the aroma.

When choosing cooking oil, you should also consider your personal health needs, such as whether you need to control your cholesterol intake or have special dietary restrictions. In addition, try to choose unrefined cold-pressed oils because they retain more nutrients and natural flavors.

Finally, no matter which oil you choose, be careful not to use too much, so as not to make the fried rice too greasy. Using the right amount of oil is not only good for your health, but also makes the fried rice more delicious.

Yangzhou fried rice, also known as Yangzhou egg fried rice, is a traditional dish in Yangzhou, Jiangsu Province, China. It is famous for its unique flavor and exquisite cooking skills. There are many theories about the origin of Yangzhou fried rice, among which the most popular ones are as follows:

1. **Sui and Tang Dynasty Theory**: It is said that the predecessor of Yangzhou fried rice can be traced back to the Sui Yang Emperor period. At that time, the imperial chefs created a delicacy based on the taste of the emperor, which was mainly made of rice and added with eggs, shrimps, ham and other ingredients. This delicacy was later spread to the people, and after continuous improvement and development, it became the Yangzhou fried rice of today.

2. **Qing Dynasty theory**: Another theory is that Yangzhou fried rice was created during the Qing Dynasty. It is said that some restaurants in Yangzhou at that time created this fried rice with good color, aroma and taste to cater to the needs of customers. As Yangzhou is located on a major transportation route, business is prosperous, and merchants from all over the country gather, Yangzhou fried rice spread quickly and gradually became a representative delicacy of Yangzhou.

3. **Modern theory**: There is also a view that Yangzhou fried rice has only gradually developed in modern times. With the development of society and the improvement of people's living standards, people's requirements for food are getting higher and higher. Yangzhou chefs continue to innovate, combining traditional fried rice skills with modern cooking methods, and finally formed Yangzhou fried rice with a unique flavor.

Regardless of its specific origin, Yangzhou fried rice has become an important part of Chinese food culture. Yangzhou fried rice is characterized by its golden color, fragrant aroma, soft texture and delicious taste. Its main ingredients include rice, eggs, cooked ham, cooked chicken, shrimp, green beans, carrots, etc., and seasonings usually include salt, soy sauce, green onions and ginger, etc. When cooking, pay attention to the heat and stir-frying skills so that each grain of rice can be evenly heated to achieve the best taste.

Yangzhou fried rice is not only well-known in China, but also has a high reputation internationally, becoming a business card for the exchange of Chinese food culture with the outside world.