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If you want to add garlic to your grilled sole, follow these steps:

 Grilled Plaice with Garlic Recipe

**Material**:

- One flounder (de-gutted, cleaned, and cut into pieces as desired)

- Salt to taste

- Freshly ground black pepper

- Olive oil to taste

- 1 head of garlic (peeled and sliced ​​or whole)

- One lemon

- Fresh herbs (such as parsley, dill, rosemary, etc.)

**practice**:

1. Prepare the plaice: Wash the plaice thoroughly and pat dry with paper towels.

2. Seasoning: Sprinkle both sides of the sole evenly with salt and black pepper.

3. Add garlic: Place garlic slices or whole cloves inside and on the surface of the sole. Garlic can add flavor to the fish and can also be used as a garnish.

4. Apply olive oil: Apply a layer of olive oil on the surface of the plaice. This will make the fish meat more tender and help the garlic and other spices adhere better to the fish.

5. Preheat the oven: Preheat the oven to 200°C (about 392°F).

6. Bake: Place the seasoned sole on a baking sheet, cover with tin foil or baking paper for easier cleaning. Place the sole in the preheated oven and bake for about 10-15 minutes, depending on the size of the fish and the actual temperature of the oven.

7. Check for doneness: During the baking process, you can gently pierce the thickest part of the fish with a fork. If the fish flesh separates easily and is white, it means it is cooked.

8. Serve: Remove the baked sole from the oven and squeeze fresh lemon juice on it to enhance the flavor. You can also serve it with grilled vegetables or salad.

**Tips**:

- If you like the garlic flavor to be stronger, you can lightly sauté the garlic before grilling and then put it on the fish.

- When grilled, the garlic releases its aroma, which combines with the savory flavor of the sole to create a wonderful taste.

- Make sure the garlic is not too burnt, otherwise it will affect the overall flavor.

This way, the garlic not only provides extra flavor, but it also helps enhance the taste of the entire baked sole. Enjoy your garlic baked sole!

To avoid burning garlic when grilling sole, there are a few things you can do:

1. **Control the oven temperature**: Preheat the oven to medium, around 180°C (356°F), not high. The lower temperature helps to roast slowly and reduces the risk of burning the garlic.

2. **Use aluminum foil**: Place a thin layer of aluminum foil over the garlic and sole. This will protect the garlic from direct heat radiation to some extent, thus preventing it from burning prematurely.

3. **Spread the garlic around the fish**: Do not place all the garlic in one place, but spread it evenly around the fish or on the bottom. This will allow the heat to be distributed more evenly and reduce the possibility of local overheating.

4. **Adjust the position of the garlic**: Place the garlic underneath or to the side of the sole rather than directly on top of the fish. This will use the fish itself as a barrier and reduce the garlic's direct exposure to the heat.

5. **Monitor the cooking process**: Check the sole and garlic regularly during the cooking process. If you notice that the garlic is starting to change color, you can remove the sole early or cover it with foil to reduce further cooking.

6. **Use a baking tray**: Choose a baking tray with a rim, which can collect dripping grease during the baking process, avoid direct contact with the heating element, and reduce the risk of smoke and burning.

7. **Pre-cook the garlic**: Before roasting, you can boil the garlic in water for a few minutes to soften it slightly, so that it is easier to control when roasting and it is not easy to burn.

8. **Adjust the baking time**: Depending on the size and thickness of the sole, adjust the baking time appropriately. If the fish is thin, it may not take as long to bake, so keep a close eye on the garlic.

By following these steps, you can avoid burning garlic while still enjoying the rich flavor of garlic when grilling sole. Just remember to stay alert and adjust your grilling strategy as needed to ensure that the final product is both beautiful and delicious.

Grilled sole is a delicious main dish that can be served with a variety of other foods to increase the taste and nutritional variety. Here are some recommended pairing options:

 Vegetables

- **Roasted vegetables**: such as carrots, broccoli, bell peppers, onions, mushrooms, etc., can be roasted together with the sole, or roasted separately and served with the sole.

- **Steamed vegetables**: such as green beans, spinach, pea sprouts, etc., provide a refreshing taste and rich vitamins.

- **Stir-fried vegetables**: Simple stir-fried vegetables, such as stir-fried asparagus, stir-fried green beans, etc., can be used as side dishes.

 Cereals

- **Baked potatoes**: Whether whole baked or sliced, potatoes are a good source of carbohydrates.

- **Rice**: White rice or brown rice, simple and filling.

- **Pasta**: You can choose tomato sauce-based pasta or other flavored pasta.

- **Quinoa**: As a healthy whole grain, quinoa is rich in protein and fiber.

 Salads

- **Green salad**: Fresh lettuce, arugula, kale, etc., with a simple vinaigrette or other salad dressing.

- **Fruit salad**: such as apples, oranges, grapes, etc., to add a touch of sweetness and freshness to the plaice.

- **Seafood salad**: such as shrimp salad, crab salad, etc., which complement the flounder.

 Bread

- **French bread**: Crispy French bread can absorb the sauce of sole.

- **Whole-wheat bread**: A healthy choice, rich in fiber.

 Sauces/Condiments

- **Lemon juice**: Squeeze some fresh lemon juice on the grilled sole to enhance the flavor.

- **Herb Butter**: Melt the herb butter over the sole to add a rich aroma.

- **Garlic sauce**: Garlic sauce is combined with sole to enhance the flavor.

 Drink

- **White Wine**: A crisp white wine, such as Sauvignon Blanc or Chardonnay, goes well with grilled sole.

- **Juice**: Fresh juice, such as apple juice and orange juice, is also a good choice.

- **Mineral Water**: Pure mineral water can balance the taste in your mouth.

When choosing food pairings, consider flavor, nutritional balance, and seasonal ingredients. The light taste of grilled sole is well matched with a variety of refreshing or acidic side dishes, as well as seasonings that highlight its seafood flavor. Depending on your personal taste and eating habits, you can create a perfect meal with flexibility.

The light and delicate taste of grilled sole lends itself to a variety of sauces that enhance the flavor of the fish without overpowering its natural umami flavor. Here are some suggestions for sauces that are suitable for grilled sole:

 Classic Sauces

- **Lemon Butter Sauce**: Mix melted butter with fresh lemon juice and add a little minced garlic and herbs like parsley or dill for a light sauce.

- **Tartar sauce**: A mixture of mayonnaise, pickles, onions, lemon juice and a little mustard, suitable for grilled fish.

- **Hollandaise**: A classic creamy sauce made with butter, lemon juice, egg yolks and a pinch of salt, perfect with grilled sole.

 Asian-style sauces

- **Japanese Yuzu Soy Sauce**: A blend of soy sauce, yuzu juice and yuzu zest for a refreshing citrus flavor.

- **Thai sweet chili sauce**: A combination of sweet, sour and spicy, it is usually made from fish sauce, sugar, chili, garlic and vinegar.

- **Chinese garlic white meat sauce**: Mix mashed garlic, soy sauce, balsamic vinegar, sugar and sesame oil, suitable for those who like garlic flavor.

 Mediterranean Sauces

- **Basil pesto**: pesto made from fresh basil leaves, pine nuts, minced garlic, olive oil and Parmesan cheese.

- **Greek Tzatziki**: A refreshing sauce made with yogurt, cucumber, minced garlic, olive oil and dill.

- **Tomato Salsa**: A light salsa made with fresh tomatoes, onions, peppers, cilantro and lime juice.

 Other sauces

- **Honey Mustard Sauce**: It combines the sweetness of honey and the spiciness of mustard, suitable for those who like sweet and spicy taste.

- **Herb cream sauce**: Boil butter with various herbs (such as thyme, rosemary, sage) and make a sauce. It is suitable for grilled fish.

- **White wine sauce**: A sauce made with white wine, chicken stock, butter, onions and herbs, suitable for accompanying seafood.

When choosing a sauce, consider the texture and flavor of the grilled sole, but also your personal taste preferences. Sauces not only enhance the overall taste of the food, but also add color and variety to the table. Remember to be moderate when mixing the sauce, so as not to make it too strong and cover up the natural flavor of the sole.

To keep grilled sole tender, here are some key steps and tips to follow:

1. **Choose fresh flounder**: When purchasing, make sure the flounder has bright eyes, intact scales, firm meat, and no peculiar smell. Freshness is the primary condition for ensuring the taste of fish meat.

2. **Proper marinating**: Lightly marinating the sole with salt, black pepper and a little lemon juice can help enhance the flavor of the fish, but do not over-marinate to avoid the fish becoming tough.

3. **Control the baking temperature**: Use a medium-low oven temperature, around 180°C (356°F) to 200°C (392°F). This will allow the fish to bake slowly, allowing it to be heated evenly and avoid being burnt on the outside and raw on the inside.

4. **Short baking time**: Plaice is a thin fish, so the baking time should not be too long. Generally speaking, it takes about 10 minutes to bake for every inch of thickness. For example, a 1-inch thick plaice will take about 10 minutes to bake.

5. **Do not turn the fish over**: When grilling sole, you usually do not need to turn it over, just grill it on one side. This will keep the integrity and moisture of the fish meat.

6. **Use baking paper or tin foil**: Line the baking tray with baking paper or tin foil to help keep the fish moist and reduce drying caused by direct contact with the baking tray.

7. **Add oil**: Apply a layer of olive oil or other vegetable oil on the surface of the flounder to help keep the fish moist and increase flavor.

8. **Monitor the cooking**: Watch closely during the cooking process and check for doneness by inserting a skewer into the center of the fish. The fish should separate easily and be opaque in the center but still slightly moist.

9. **Serve quickly**: The grilled sole should be served immediately to maintain the best taste and temperature.

10. **Appropriate pairing**: Pairing with some sauces or condiments, such as lemon juice, herb butter or a light sauce, can add flavor while helping to keep the fish moist.

By following the steps above, you can ensure that your grilled sole is tender and full of flavor. Remember, the key to grilling fish is gentle heat and proper seasoning to maximize the natural flavor of the fish.

The key to keeping sole from falling apart when grilling is proper handling and grilling techniques. Here are some tips to help preserve the integrity of the fish:

1. **Choose the right plaice**: When buying plaice, look for fish that are firm and have a complete structure. Avoid fish that are broken or have loose flesh.

2. **Gentle handling**: Be careful when preparing and moving the sole, use gentle gestures, and avoid pressing or squeezing the fish.

3. **Proper marinating**: When marinating flounder, use an appropriate amount of salt and seasonings, gently apply them on the surface of the fish, and avoid excessive kneading to avoid damaging the structure of the fish.