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Onion and fungus scrambled eggs is a simple and delicious home-cooked dish that combines the sweetness and crispness of onions, the smoothness of fungus, and the tenderness of eggs. It is nutritious and easy to make. Here is a basic onion and fungus scrambled eggs recipe:

 Materials:

- 3 eggs

- 1 onion (medium size)

- Dried black fungus (soaked in advance)

- Salt to taste

- A little soy sauce (light soy sauce)

- Vegetable oil (appropriate amount)

- 1 scallion (optional, chopped for garnish)

 step:

1. **Prepare ingredients**: Crack the eggs into a bowl, add a little salt, and beat them for later use. Peel the onion and cut it into shreds. Soak the fungus, wash it, and tear it into small pieces or cut it into shreds.

2. **Scrambled eggs**: Heat a proper amount of oil in a pan, pour in the beaten eggs when the oil is hot, stir quickly to make the eggs into small pieces, fry until solidified, then serve.

3. **Fry onions and black fungus**: Add more oil to the pan, heat it up, add onion shreds, and stir-fry until the onions become soft and transparent. Then add black fungus and continue to stir-fry for a few minutes.

4. **Seasoning**: Add a little soy sauce and salt to the onion and fungus, and adjust according to personal taste.

5. **Mixed scrambled eggs**: Pour the previously fried eggs back into the pan, quickly stir-fry with onions and fungus, so that all ingredients are coated with seasoning.

6. **Serve**: Turn off the heat once stir-fry is evenly combined, sprinkle with chopped green onions for garnish (if using), then serve.

This dish is delicious and tasty. The sweetness of onions and the crispness of fungus are perfectly combined with the tenderness of eggs. It can be used as a main dish, a light meal or part of breakfast. According to personal preference, other ingredients such as green peppers and shredded carrots can be added to increase the color and nutrition of the dish.

Onion and Fungus Scrambled Eggs is a nutritionally balanced home-cooked dish that combines the nutritional characteristics of a variety of ingredients and has the following nutritional value:

 egg

- **High-Quality Protein**: Eggs are an excellent source of high-quality protein, containing all the essential amino acids, which are great for muscle growth and repair.

- **Vitamins and Minerals**: Eggs are rich in vitamins A, D, E, B12 and various minerals such as phosphorus, selenium and choline, which are essential for maintaining good health.

- **Healthy Fats**: The fat in eggs is mainly concentrated in the yolk, including monounsaturated and polyunsaturated fatty acids, which help lower bad cholesterol levels.

 onion

- **Antioxidants**: Onions contain sulfur compounds and flavonoids that have antioxidant properties and help fight damage from free radicals.

- **Anti-inflammatory effects**: Natural chemicals in onions have anti-inflammatory effects and help reduce inflammation.

- **Dietary Fiber**: Onions are rich in dietary fiber, which helps promote intestinal health and normal digestive function.

- **Vitamin C**: Onions are a good source of vitamin C, which helps boost the immune system.

 Fungus

- **Dietary fiber**: Fungus is rich in dietary fiber, which helps promote intestinal peristalsis and prevent constipation.

- **Iron**: Fungus is a good source of plant-based iron, which is especially important for vegetarians and helps prevent anemia.

- **Low calories**: Fungus is low in calories and suitable for people who need to control their weight.

- **Polysaccharides**: Fungus contains polysaccharides, which have the potential to regulate the immune system.

 Comprehensive nutritional value

The comprehensive nutritional value of onion and fungus scrambled eggs is reflected in the following aspects:

- **Balanced nutrition**: Combines protein, dietary fiber, vitamins and minerals to provide comprehensive nutrition for the body.

- **Promote digestion**: The dietary fiber in onions and fungus helps improve the health of the digestive system.

- **Immunity Boost**: The vitamins and minerals in eggs and onions help boost the immune system.

- **Antioxidant and Anti-Inflammatory**: The antioxidants and anti-inflammatory properties in onions help maintain overall health.

In general, fried eggs with onion and fungus is a delicious and healthy dish suitable for people of all ages. However, since everyone's physical condition and nutritional needs are different, it is recommended to eat it in moderation according to personal circumstances and keep the diet diversified.

Although onion and fungus scrambled eggs may seem simple, with some tips and changes, this dish can be more delicious and unique. Here are some cooking tips and a slightly changed recipe:

 Cooking tips:

1. **How ​​to handle eggs**: Add a little water or milk when beating the eggs to make them more tender and smooth. In addition, the fire should not be too high when frying the eggs to avoid burning the outside and raw inside.

2. **Cutting onions**: Cutting onions into thin strips will allow them to be fried faster and release their sweet flavor more easily.

3. **Preparation of black fungus**: After soaking the black fungus, rinse it with clean water several times to remove impurities. If you like a crispier taste, you can blanch the black fungus before frying it.

4. **Quick stir-fry**: The heat should be moderate when stir-frying. Quick stir-frying can ensure the fresh taste of the ingredients and avoid overcooking that leads to nutrient loss.

5. **Seasoning time**: Season the ingredients after they are basically cooked. This will allow you to better control the taste and avoid the ingredients releasing water due to adding salt too early.

 Recipe variation: Spicy onion and wood ear scrambled eggs

 Materials:

- 3 eggs

- 1 onion

- Dried black fungus (appropriate amount)

- 1 green pepper (optional)

- 2 cloves of garlic

- Chili pepper (such as dried chili pepper or fresh chili pepper)

- 1 tablespoon soy sauce

- 1 teaspoon oyster sauce

- A little pepper

- Salt to taste

- Vegetable oil (appropriate amount)

 step:

1. Beat the eggs, add a little salt and pepper and mix well.

2. Cut onion and green pepper into shreds, slice garlic, cut chili into sections, soak the fungus, wash it, and tear it into small pieces.

3. Heat a proper amount of oil in a pan, pour in the egg liquid, stir quickly into small pieces, fry until solidified, then set aside.

4. Add more oil to the pan, add garlic and chili and sauté until fragrant, then add shredded onion and stir-fry until soft.

5. Add black fungus and green pepper shreds and stir-fry quickly and evenly.

6. Pour in the fried eggs, add soy sauce and oyster sauce for seasoning, and stir-fry quickly and evenly so that all ingredients are coated with the sauce.

7. Add salt according to personal taste, stir well and serve.

This version of fried eggs with onions and black fungus adds green peppers and chili peppers to make the dish more colorful and diverse in taste and flavor. You can adjust the amount of chili peppers according to your taste preferences, or try different seasonings to create your own unique flavor.

To make onion and black fungus scrambled eggs healthier and more nutritious, you can work on the selection of ingredients, cooking methods and seasonings. Here are some suggestions:

 Ingredients:

1. **Organic Eggs**: Choose organic or free-range eggs, which are generally higher in Omega-3 fatty acids and vitamin E.

2. **Fresh onions**: Choose fresh onions because fresh ingredients are usually richer in nutrients.

3. **Wild or organic fungus**: Try to choose wild or organic certified fungus to reduce the risk of pesticide residues.

4. **Add vegetables**: You can add more kinds of vegetables to scrambled eggs, such as spinach, carrots, green peppers, etc. to increase the intake of fiber and the nutritional diversity of the dish.

 Cooking method:

1. **Cook with less oil**: Use a non-stick pan to reduce the amount of oil, or use low-fat cooking methods such as steaming, baking, and boiling instead of traditional frying.

2. **Low temperature quick stir-fry**: Stir-fry quickly over medium or low heat to preserve the nutrients in the ingredients and avoid high temperatures that destroy the nutrients in the food.

3. **Avoid long cooking**: Minimize cooking time to maintain the original nutritional value of the ingredients.

 Use of seasoning:

1. **Use natural seasonings**: Try to use natural seasonings such as sea salt, black pepper, ginger, garlic, etc. Avoid using too much MSG or artificial additives.

2. Reduce salt intake: Reducing salt intake can reduce the risk of high blood pressure and cardiovascular disease. You can use herbs, spices or lemon juice to add flavor without relying on salt.

3. **Healthy oils**: Use healthy oils such as olive oil, flaxseed oil or walnut oil, which contain more unsaturated fatty acids and are good for heart health.

 Other health tips:

1. **Portion control**: Pay attention to the portion size of food and avoid overintake, especially for those who want to control their weight.

2. **Balanced diet**: Although scrambled eggs with onion and black fungus are rich in nutrients, you should also pay attention to the balance of the overall diet and ensure that you consume enough fruits, vegetables, whole grains and protein.

3. Eat a varied diet: Change ingredients and recipes regularly to ensure you get a variety of nutrients.

By following these methods, you can make onion and fungus scrambled eggs more healthy and nutritious while enjoying a delicious meal. Remember, healthy eating habits should be adhered to for a long time, not just an occasional meal.

To make scrambled eggs golden and non-stick, you can follow the following steps and tips:

1. **Choose the right pan**: Using a non-stick pan is the best option as it significantly reduces the chances of food sticking to the pan. If you don’t have a non-stick pan, make sure your regular pan has a smooth surface and is well maintained.

2. **Preheat the pan**: Preheat the pan to the appropriate temperature before pouring the oil in. Generally speaking, when you see a slight smoke coming out of the bottom of the pan, it means the pan is preheated.

3. **Use the right amount of oil**: After the pan is hot, add the right amount of cooking oil. The type of oil will also affect the effect of scrambled eggs. For example, using butter will make the eggs more fragrant, while vegetable oil is more suitable for those who pursue health.

4. **Evenly apply oil**: Turn the pan to spread the oil evenly over the entire surface of the pan, so that every part that the egg liquid touches will not stick to the pan.

5. **Egg beating tips**: When beating the eggs, you can add a small spoonful of water or milk, which will make the scrambled eggs more tender and smooth. At the same time, do not over-stir the egg liquid to avoid excessive foam.

6. **Add egg liquid**: When the pan and oil have reached the appropriate temperature, slowly pour the egg liquid in. You can start pouring from the center of the pan and then slowly spread it around.

7. **Control the heat**: Use medium or low heat to fry the eggs. High heat will easily cause the outside to be burnt and the inside to be undercooked. Medium or low heat can allow the egg liquid to solidify slowly and form a uniform golden color.

8. **Turn over at the right time**: When the egg liquid begins to solidify but has not yet completely solidified, use a spatula to gently push the egg liquid so that its edge is off the pan. This will help the egg liquid to be heated evenly and prevent it from sticking to the pan.

9. **Remove the egg from the pan in time**: Remove the egg from the pan as soon as it is completely solidified and has the color you like. Overcooking the egg will cause it to become hard and lose its tender texture.

By following the above steps, you should be able to fry golden eggs without sticking. Remember to clean and properly maintain your pan after each cooking to extend its life and maintain good non-stick properties.