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Tremella

Tremella soup is a traditional Chinese dessert, which is loved by people for its nourishing and smooth taste. Tremella (also known as white fungus, snow fungus) is rich in collagen and various trace elements, and is often regarded as a beauty food. The following is a simple Tremella soup recipe:

**Material**:

- Tremella 20g

- 10 red dates

- wolfberry (appropriate amount)

- Rock sugar (adjustable according to personal taste)

- Water (appropriate amount)

**step**:

1. Prepare Tremella: Soak the Tremella in clean water in advance for about 2-3 hours, until the Tremella becomes completely soft and expanded.

2. Clean the Tremella: remove the hard part at the root of the soaked Tremella, tear it into small pieces, and rinse it with clean water.

3. Prepare the auxiliary ingredients: remove the core of the red dates and soak the wolfberries in clean water for later use.

4. Stew the Tremella: Put the processed Tremella into a stewing pot or pot and add enough water, the amount of water is about twice the amount of Tremella.

5. Add the auxiliary ingredients: Add the red dates and wolfberries into the stew pot or pan.

6. Stewing: Place the stewing pot into the steamer or stew it slowly over low heat on the stove. If you are using an electric rice cooker or slow cooker, you can select the "soup" or "stew" function.

7. Add sugar: When the Tremella becomes transparent and the soup is thick, add appropriate amount of rock sugar according to personal taste.

8. Continue stewing: Add rock sugar and continue stewing until the rock sugar is completely melted. The taste of the Tremella soup will be smoother.

9. Serving: After the Tremella soup is cooked, turn off the heat and wait for a while to let it cool to a suitable temperature before serving.

Other ingredients can be added to Tremella soup according to personal preference, such as lotus seeds, lily, longan, coix seed, etc., to increase nutritional value and taste. In addition, Tremella soup can also be eaten cold, especially in summer, when refrigerated Tremella soup is more refreshing and heat-relief.

Tremella soup is not only smooth and sweet, but also rich in nutritional value. The following are the main nutrients and benefits of Tremella soup:

1. **Collagen**: Tremella is rich in natural plant collagen, which is an important structural protein that plays a positive role in maintaining skin elasticity and reducing wrinkles.

2. **Polysaccharides**: Tremella contains a variety of polysaccharides, which have the effects of enhancing immunity, anti-tumor and anti-aging.

3. **Dietary fiber**: Tremella is rich in dietary fiber, which helps promote intestinal motility, improve constipation, and also helps control blood sugar and blood lipids.

4. **Trace elements**: Tremella contains a variety of trace elements such as calcium, phosphorus, iron, zinc, etc., which play an important role in bone health, blood production and body metabolism.

5. **Vitamins**: Although the vitamin content in Tremella is not as rich as that in vegetables and fruits, it still contains a certain amount of B vitamins and vitamin D, which are beneficial to the nervous system and metabolism.

6. **Low calories**: Tremella fuciformis is a low-calorie food, suitable for people who pursue healthy eating and weight management.

7. **Antioxidant**: Certain ingredients in Tremella have antioxidant effects, which can help eliminate free radicals in the body and delay cell aging.

When making Tremella soup, other ingredients such as red dates, wolfberries, and lotus seeds are usually added. These ingredients are also rich in nutrients. For example, red dates are rich in vitamin C and iron, wolfberries contain a variety of vitamins and minerals, and lotus seeds contain protein and B vitamins. Therefore, Tremella soup has a very high comprehensive nutritional value and is a healthy dessert suitable for people of all ages. However, since Tremella soup is usually seasoned with rock sugar or sugar, diabetics and people who need to control their sugar intake should be careful to eat it in moderation.

When making Tremella soup, there are several key points to pay attention to to ensure the quality and taste of the final product:

1. **Selection and soaking of Tremella**:

- Choose good quality Tremella, the color should be a natural light yellow or off-white. Avoid choosing Tremella that is too white or has spots, which may mean it has been bleached or is of poor quality.

- Tremella needs to be fully soaked, usually for at least 2-3 hours, until it is completely soft. If the soaking time is too short, the Tremella will not be easy to cook and the taste will be affected.

2. **Treatment of Tremella**:

- After soaking the Tremella, remove the hard part at the root, as this part is difficult to cook and affects the overall taste.

- Tear the Tremella into small pieces, which will help to evenly heat it during cooking and speed up the gelling process.

3. **Water ratio**:

- The amount of water added should be moderate, generally about twice the amount of Tremella. Too much water will make the Tremella soup thin, while too little water will easily make the bottom of the soup sticky.

4. **Stew time and heat**:

- The stewing time of Tremella Soup should not be too long, so as not to overcook the Tremella and lose its taste. Generally, stew it on medium-low heat for 1-2 hours.

- Pay attention to the state of the Tremella. When it becomes transparent and the soup starts to thicken, it means it is almost done.

5. **When to add sugar**:

- Rock sugar should be added when the Tremella is almost cooked. Adding sugar too early may cause the Tremella to be difficult to cook.

- The amount of sugar should be adjusted according to personal taste to avoid over-sweetness.

6. **Cleanliness**:

- During the production process, all tools and containers used must be kept clean to avoid contamination.

7. **Handling of auxiliary materials**:

- If you add auxiliary ingredients such as red dates and wolfberries, they must be cleaned in advance. It is best to remove the pits of the red dates to avoid affecting the taste.

8. **Saving method**:

- It is best to consume the prepared Tremella soup on the same day. If it needs to be preserved, it should be refrigerated and consumed within 24 hours.

- When eating again, you can heat it to a suitable temperature, but repeated heating is not recommended to avoid loss of nutrients and deterioration of taste.

Following the above precautions can help you make a tremella soup with a delicate texture and rich nutrition.

Tremella soup is suitable for most people because of its high nutritional value, smooth taste and easy digestion and absorption. It is especially suitable for the following groups of people:

1. **Women**: Tremella fuciformis is rich in collagen, which helps with skin care and is a good beauty food for women.

2. **Elderly people**: Tremella soup is easy to digest and contains a variety of nutrients that are beneficial to the body. It is suitable for nourishing the body of the elderly.

3. **For children**: Tremella soup has a good taste and high nutritional value and can be used as a healthy snack for children.

4. **People recovering from illness**: During the recovery period after illness, the body needs to replenish nutrition. Tremella soup is nutritious and easy to digest, making it suitable as a recovery food.

5. **People with weak constitution**: People with weak constitution or who often feel tired can strengthen their constitution by eating Tremella soup.

6. **Those who need to control their weight**: Tremella soup is low in calories and rich in dietary fiber. It helps increase satiety and is suitable for people who need to control their weight.

However, there are some special situations that people need to pay attention to:

- **Diabetic patients**: Since rock sugar or sugar is often added to Tremella soup for flavoring, diabetic patients should control their sugar intake when consuming it, or choose sugar-free Tremella soup.

- **People with weak spleen and stomach**: Tremella is cool in nature. People with weak spleen and stomach may suffer from diarrhea or indigestion if they consume too much. Such people should consume it in moderation, or add some warming ingredients to the Tremella soup, such as red dates, longan, etc.

- **People with allergies**: A very small number of people may have an allergic reaction to Tremella fuciformis. If you feel unwell after eating it, you should stop eating it immediately and consult a doctor.

In short, Tremella soup is a healthy food suitable for all ages, but it should be adjusted according to personal physical condition and health needs. If you have special health problems, it is best to consult a doctor or nutritionist before eating.