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How to cook spicy crayfish

raw material:

500g fresh crayfish

20g dried chili

10g Sichuan peppercorns

5g sliced ​​ginger

5g garlic cloves

3g green onions

1 tablespoon cooking wine

1 tablespoon soy sauce

Half tablespoon of soy sauce

1 teaspoon sugar

Salt amount

A little chicken essence

Appropriate amount of cooking oil

Water

practice:

Wash the crayfish, remove the shrimp thread and set aside.

Pour a proper amount of cooking oil into the pot, heat it to 50% hot, add dried chili peppers and Sichuan peppercorns and stir-fry until fragrant.

Add ginger slices and garlic cloves and continue to stir-fry until fragrant.

Add crayfish and stir-fry evenly, add cooking wine, light soy sauce, dark soy sauce and white sugar and stir-fry evenly.

Pour in an appropriate amount of water, just enough to cover the crayfish.

Bring to a boil over high heat, then simmer over low heat for 10-15 minutes, adding appropriate amount of salt to taste.

Finally, add scallion and chicken essence, stir-fry evenly and serve.

Nutritional Analysis:

Spicy crayfish is a nutritious delicacy, mainly containing a variety of nutrients such as protein, fat, carbohydrates, vitamins and minerals. Among them, crayfish has a high protein content, and the meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness. At the same time, crayfish is rich in magnesium, which has an important regulatory effect on heart activity, can protect the cardiovascular system, reduce the cholesterol content in the blood, and prevent arteriosclerosis. In addition, crayfish is also rich in phosphorus, calcium and other elements, which is also very beneficial for children and pregnant women. However, it should be noted that since spicy crayfish contains more spices such as chili and pepper, people with sensitive gastrointestinal tract should eat it in moderation or avoid eating it. At the same time, attention should be paid to the heat and time during the cooking process to avoid overcooking and loss of nutrients.

Here are some tips on how to choose fresh crayfish:

Observe the appearance of the crayfish: fresh crayfish have bright color, smooth surface, and no obvious spots or damage. If the crayfish is dull in color or has obvious damage or spots on the surface, it may be stale.

Check the vitality of the crayfish: You can gently touch the head or tail of the crayfish and observe its reaction. Fresh crayfish will have a strong reaction, such as quickly retracting its head or tail. If the crayfish is slow to react or does not react, it may not be fresh.

Smell the crayfish: Fresh crayfish should have a light marine scent and should not have any strange or fishy smell. If you smell a strange or fishy smell, the crayfish may have gone bad.

Pay attention to the origin of crayfish: try to choose crayfish from places with good water quality and clean environment. Such crayfish are healthier and safer.

Observe the size of the crayfish: Generally speaking, larger crayfish have fuller meat and better taste. However, be careful not to choose crayfish that are too fat, as they may have hormones and other problems.

In short, when choosing crayfish, pay attention to its appearance, vitality, smell and origin to ensure that you buy fresh and healthy crayfish.

Notes on spicy crayfish include:

Clean thoroughly: Before cooking, be sure to clean the crayfish thoroughly, especially the abdomen and head, to remove mud and impurities.

Cook thoroughly: Crayfish may carry parasites in their bodies, so be sure to cook them thoroughly to kill potential pathogens and parasites.

Control the spiciness: The spiciness of spicy crayfish can be adjusted according to personal taste, but it should not be too spicy to avoid irritating the gastrointestinal tract.

Pair with vegetables: When cooking spicy crayfish, you can pair it with some vegetables, such as green peppers, onions, etc. to increase the nutritional value and taste.

Eat in moderation: Although spicy crayfish is delicious, eating too much may cause indigestion or other uncomfortable symptoms, so eat it in moderation.

Pay attention to allergic reactions: Some people may be allergic to crayfish and experience symptoms such as itchy skin and shortness of breath after eating them, so pay attention to whether there are allergic reactions.

Storage: If leftover spicy crayfish need to be stored, they should be sealed and refrigerated and consumed within 24 hours to avoid bacterial growth.

By following the above precautions, you can better enjoy the deliciousness of spicy crayfish and ensure food safety and health.

When eating spicy crayfish, you can consider the following healthy pairing suggestions:

Pair with vegetables: Vegetables are rich in vitamins, minerals and dietary fiber, which help balance the diet and promote digestion. You can choose some refreshing vegetables, such as cucumbers, tomatoes, lettuce, etc., as side dishes or salads, which can relieve spiciness and increase satiety.

Pair with soy products: Soy products such as tofu and bean curd skin not only have a rich taste, but also provide high-quality plant protein, which helps maintain good health. You can cut the soy products into small pieces and cook them with crayfish, or eat them as a cold dish.

Pair with whole grains: Whole grains such as corn, sweet potatoes, and brown rice are rich in dietary fiber and a variety of nutrients, which help promote intestinal peristalsis and prevent constipation. You can eat some whole grains before or after meals to increase satiety and reduce the intake of high-calorie foods.

Pairing with fruits: Fruits are rich in vitamin C and fiber, which help to enhance immunity and promote digestion. You can choose some sweet and sour fruits, such as apples, pears, grapefruit, etc., as desserts or snacks after meals, which can relieve spiciness and supplement nutrition.

Pairing with tea: Tea such as green tea and chrysanthemum tea can clear away heat, detoxify, and refresh the mind, and can help relieve the spicy taste and greasiness. While enjoying spicy crayfish, you can drink some tea in moderation to keep your mouth fresh and your body healthy.

In short, when eating spicy crayfish, you can achieve a balanced and healthy diet by pairing it with vegetables, soy products, whole grains, fruits, tea and other foods. At the same time, you should also pay attention to eating in moderation and avoid excessive intake of high-calorie and high-fat foods.

When eating spicy crayfish, choosing the right drink can alleviate the spiciness and enhance the dining experience. Here are some recommended drink options:

Beer: The coolness and bubbles of beer can neutralize the spicy taste and bring a certain taste enjoyment. But please note that you need to drink in moderation and not excessively.

Juice: Juice is rich in vitamins and water, which can effectively alleviate the spiciness. In particular, citrus juices, such as lemon juice and orange juice, are a good choice because their sour taste can neutralize the spiciness.

Tea: Light teas such as green tea and oolong tea can help relieve spiciness, and the antioxidants in tea are also good for health.

Milk and dairy products: The casein in milk can wrap capsaicin, thus reducing the spicy taste. Dairy products such as yogurt and milkshakes are also good choices for relieving spiciness.

Mineral water: The simplest and most direct choice is mineral water, which can not only replenish the water lost due to spicy food, but also help dilute the spicy taste in your mouth.

In general, when choosing drinks, you should focus on light and thirst-quenching drinks, and avoid choosing drinks that are too strong or high in sugar, so as not to increase the burden on the mouth and stomach. At the same time, according to personal taste and preference, you can also try different drink combinations to find the most suitable drink for you to relieve spiciness.