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Jasmine milk tea making guide

Raw material preparation:

- Selected jasmine tea: appropriate amount

- High-quality fresh milk: 200 ml

- Refined sugar: add as needed

- Ice cubes: appropriate amount (suitable for making iced drinks)

Production process:

1. Tea Extraction:

- Place jasmine tea in the tea set.

- Wait for the boiling water to cool to about 85 degrees Celsius, pour it into the tea set and brew.

- Depending on the quality of the tea and your personal taste preference, soak for 3 to 5 minutes, filter out the tea leaves, and let the tea stand to room temperature or cool it down quickly with ice.

2. Milk processing:

- Use fresh whole milk and heat to lukewarm state, do not boil.

- Add sugar according to your personal sweetness needs and continue stirring until it is completely dissolved.

3. Milk tea mix:

- Slowly pour the cooled jasmine tea into the prepared sweet milk and stir gently to fully blend.

4. Taste adjustment:

- You can further increase or decrease the sugar content according to your personal taste, or try adding spices such as cinnamon powder and cardamom powder to enhance the flavor.

5. Finished product presentation:

- If you prefer cold drinks, you can add appropriate amount of ice cubes to the milk tea.

- To make it more aesthetically pleasing, you can garnish the cup with a few fresh jasmine petals.

- Finally, pour the prepared jasmine milk tea into the cup and enjoy this exquisite drink with both floral and milky aromas.

notice

- The concentration and soaking time of jasmine tea directly affect the overall taste of milk tea. It is recommended to flexibly adjust according to actual conditions.

- The choice of milk is crucial. Whole milk can give milk tea a richer milky flavor, while low-fat or skim milk brings a more refreshing taste.

- The amount of sugar added can be adjusted according to personal taste. You can also consider using natural sweeteners such as honey and maple syrup instead of traditional sugar.

- If you want a richer taste, you may add condensed milk or light cream to the milk tea.

Following the above steps, you can make your own jasmine milk tea with a delicate texture and fragrant aroma at home, enjoy the unique charm of hand-made drinks, and share this carefully prepared sweet taste with your family and friends.

Jasmine milk tea combines the nutrients of jasmine tea and milk and has certain health benefits, mainly including the following:

1. Refresh the mind: Jasmine tea contains caffeine, which can stimulate the central nervous system, refresh the mind, and help improve concentration and work efficiency.

2. Soothe emotions: The aroma of jasmine tea has a soothing effect on the nerves, which can help relax the mood and relieve stress and anxiety.

3. Promote digestion: The protein and fat in milk can provide a feeling of fullness, while jasmine tea helps promote the secretion of gastric juice. The combination of the two helps improve the function of the digestive system.

4. Nutritional supplement: Milk is a good source of high-quality protein and calcium, while jasmine tea is rich in vitamin C, potassium, magnesium and other minerals. Drinking jasmine milk tea can provide the body with necessary nutrients.

5. Beauty and skin care: Jasmine tea has an antioxidant effect, which can help resist the damage of free radicals to the skin and delay aging. At the same time, the lactic acid in milk can promote skin metabolism and make the skin smoother and more delicate.

6. Enhance immunity: The polyphenols in jasmine tea have antibacterial and anti-inflammatory effects, which help to enhance the body's resistance.

It should be noted that jasmine milk tea contains high levels of sugar and calories, and excessive drinking may lead to obesity, high blood sugar and other problems. Therefore, it is recommended to drink in moderation and try to choose low-sugar or sugar-free jasmine milk tea products. In addition, people who are lactose intolerant or sensitive to caffeine should drink with caution or choose other drinks.

Drinking jasmine milk tea at night may affect the weight loss effect, because jasmine milk tea contains a certain amount of sugar and fat, which will increase the calorie intake. If you take in too many calories at night and consume relatively few calories, it may lead to excess calories, thus affecting the weight loss effect.

In addition, the body's metabolic rate is relatively slow at night, and the digestive system also slows down, making it easier for the ingested food to be converted into fat and stored. Therefore, even if jasmine milk tea itself does not directly cause obesity, drinking it at night may increase the risk of fat accumulation.

In order not to affect the weight loss effect, it is recommended to avoid consuming high-calorie, high-sugar foods and drinks at night. If you really like to drink jasmine milk tea, you can consider choosing low-sugar or sugar-free versions and control the amount of drinking. At the same time, pay attention to maintaining a balanced diet and moderate exercise, so as to better achieve the goal of weight loss.

It should be noted that everyone's physical condition and weight loss plan are different, so the specific diet arrangement should be made according to the actual situation of the individual. If you have any questions or need professional weight loss advice, it is recommended to consult a professional nutritionist or doctor.

Jasmine tea is suitable for most people due to its unique aroma and various health benefits. The following are some people who are particularly suitable for drinking jasmine tea:

1. Office workers: The caffeine in jasmine tea can refresh the mind and help office workers stay awake and focused at work. At the same time, the aroma of jasmine tea can also help relieve work pressure and improve work efficiency.

2. Students: Students often face great study pressure. The caffeine and tea polyphenols in jasmine tea can enhance the brain's alertness and memory, and help improve learning efficiency.

3. Women: Jasmine tea has the effect of beautifying and nourishing the skin. It can help women improve their skin tone, reduce wrinkles, and make the skin smoother and more delicate. At the same time, the antioxidants in jasmine tea also help delay aging.

4. Elderly people: Jasmine tea has antioxidant, anti-inflammatory and blood pressure lowering effects, which is beneficial to the cardiovascular health of the elderly. In addition, jasmine tea can also help improve sleep quality and relieve insomnia symptoms in the elderly.

5. People with indigestion: Jasmine tea helps promote digestion and relieve stomach discomfort. It is suitable for people with indigestion or bloating.

However, it should be noted that although the caffeine content in jasmine tea is not high, it may still have adverse effects on certain groups of people. For example, pregnant women, breastfeeding women, heart patients, and people who are sensitive to caffeine should drink it with caution. In addition, drinking jasmine tea at night may affect sleep, so it is recommended to drink it during the day or in the afternoon.

In general, jasmine tea is a healthy and delicious drink that most people can drink in moderation. However, for certain groups of people, as mentioned above, they should choose carefully according to their own circumstances. If necessary, it is recommended to consult a professional doctor or nutritionist.

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