After traveling through time, she took her husband to be a food doctor

After learning about Zheng Shihui's daily diet, Ding Xirui returned to the pavilion in the courtyard. She was about to start a summary when she saw Miss Zheng in the pavilion peeling a lychee and stuffing it into her mouth, with An Yumo beside her, looking extremely gentle.

"Oh——" Ding Xirui closed his eyes in pain.

"Is there any problem in the kitchen?" Zheng Shihui asked.

"Every piece of meat has contributed to your becoming like this." Ding Xirui sighed and said.

"Haha, we can't eat it for free. What should we do next?" Zheng Shihui still looked nonchalant. She had already anticipated Ding Xirui's failure.

"I'll go back and work out a strategy today, and come back tomorrow to discuss it in detail," Ding Xirui said. She saw the large plate of lychees and was about to speak up to dissuade them, but Zheng Shihui seemed to have predicted her thoughts and spoke up in advance: "Since it starts tomorrow, leave me alone today and let me enjoy myself."

"Okay. Let's go back first." Ding Xirui shrugged helplessly and called An Yumo over.

"Goodbye, I won't see you off." Zheng Shihui glanced at the two of them, raised her chin, and continued to eat lychees.

There was a section of the return journey where the two routes overlapped, so An Yumo and Ding Xirui rode in the same carriage.

"How is it?" An Yumo asked.

"Not very good, there is still a long way to go." Ding Xirui replied.

"It's so difficult, why not just not do it."

"No, a woman from Dasheng cannot admit defeat!"

"Hahahahaha, where did you learn this from? It's so funny."

"Are you free tomorrow? Come with me again to give me some courage."

"No problem, I can go to the restaurant later."

At the fork in the road between East and West Market, the two sisters said goodbye.

After returning home, Ding Xirui took out a pen and paper and began to customize a weight loss plan for Zheng Shihui.

The first thing to solve is the unit conversion problem. She only has a bunch of modern measurement units and calculation methods in her mind, which need to be converted. How to do this? After crossing into this body, she did not feel that her height had changed. The world in her vision was still the same as in modern times, so her height should be 1.6 meters, with little fluctuation.

It’s much easier with a reference. Next you need to measure your height.

"Banxia, ​​do we have a ruler for making clothes?"

"Miss, I haven't seen it. I don't think there is any in our courtyard."

"Then please help me run to the young master's yard and ask the eldest sister-in-law to borrow one. She should have it."

"it is good."

Banxia ran to borrow it.

Ding Xirui wrote down the formula on the paper: ideal weight equals height minus 105. She didn't use modern symbols, fearing that Lin Mingxuan and Banxia would ask questions after seeing it. Then she wrote down other formulas, such as obesity degree and the total energy intake that a person who wants to lose weight should take in every day. After writing, Banxia ran back, sweating profusely.

"Miss, I borrowed it." She handed it to Ding Xirui.

"Banxia, ​​why are you running in such a hurry? Look at all the sweat. Drink some water quickly." Ding Xirui took the ruler and poured Banxia a cup of herbal tea.

"Thank you, miss. I saw that you were in a hurry, so I ran." Banxia said, and put the cup to her mouth. She gulped down the water in an instant.

"Go and have a rest. I'll call you if there's anything." After saying this, Ding Xirui took out the large palm-leaf fan that An Yumo had given him and handed it to Banxia.

"it is good."

Banxia went to sit on the porch to enjoy the fresh air, while Ding Xirui began to measure his own height.

She walked to the door, stood up straight, moved her right hand from the top of her head to the door, and then used her fingernail to make a mark. After measuring it with a ruler, it was a little over five feet and one inch. Converting it, one foot here is about 31 centimeters.

Zheng Shihui is 5 feet 4 inches tall, which is about 1.65 meters tall.

How to convert weight? She weighed about 48 kilograms in modern times, but her frame was bigger then. Now Ding Xirui's frame is smaller and he has more flesh. I don't know which one is heavier. If I use myself as a reference, there will be a lot of error. But there is no other way now, so I can only calculate it this way. On the day of the beginning of summer, everyone in the mansion went to the warehouse to weigh themselves. She remembered that she weighed 83 kilograms.

According to this data, one jin here should be equivalent to about 596 grams in modern times. So, according to modern standards, Zheng Shihui weighs about 180 jin.

Then, Zheng Shihui's ideal weight should be 120 kilograms (modern standard), which is about 100 kilograms in this era. In other words, Zheng Shihui needs to lose 50 kilograms (Dasheng standard).

With this as your goal, work hard!

After calculating the numbers, Ding Xirui began to make a recipe. She basically couldn't remember the energy data of various foods, so she gave up the way of calculating energy and instead controlled the daily food weight. At the beginning, the food intake could not be reduced too much, so Ding Xirui calculated and set a standard.

Vegetables, less than 13 liang; fruits, less than 9 liang; staple foods, less than 12 liang; meat (including eggs), less than 5 liang; oil, less than 1 liang.

The first stage was to follow this number, and then she listed the types of staple foods and meat so that the cook could have a reference.

The next day, Ding Xirui went to Zheng's house with a stack of papers. This time, she waited for An Yumo at the door, and the two of them entered Zheng Shihui's yard together.

"You're here." Zheng Shihui maintained the same look as yesterday. If she hadn't changed her clothes, Ding Xirui would have thought she had stayed in the pavilion without moving. However, there was a man in his sixties sitting in the pavilion today, with a gray beard.

"Dad, this is Miss An and Mrs. Lin. We played together when we were little and we are friends." Zheng Shihui introduced.

"Master Zheng." An Yumo and Ding Xirui bowed.

"You're welcome. I heard yesterday that you wanted to help Shihui lose weight, so I came here today. If it really works, I will definitely thank you two very much." said Mr. Zheng.

"Success or not, it still depends on the concerted efforts of Miss and everyone in your family. I hope Mr. Zheng will support it." Ding Xirui said.

"Okay." He nodded repeatedly and turned to his daughter: "Shihui, this time your friend is here to help you, you must succeed! Otherwise, Dad will be too embarrassed to see your mother."

"Okay, Dad." Zheng Shihui lowered her head.

"Then I will start talking about strategy," said Ding Xirui.

"Please." Mr. Zheng raised his hand.

"Miss Orange, all the people in the yard who will take care of Miss's food need to be called here."

Little Orange ran away, and soon everyone arrived.

"Madam Lin, this is Brother Zhang from the kitchen. He goes to the market to buy vegetables every day. This is Sister Zhang, who cooks for the young lady. Xiaoping and I are the young lady's personal maids. We take care of her food, clothing, housing and transportation. There are also a few little maids in the yard who do some rough work, but I didn't call them." Orange introduced.

"Okay. First, we need to buy food for the kitchen. This is the weight requirement for the food that the young lady should eat every day. You must strictly follow this requirement and cannot exceed it." Ding Xirui took out a piece of paper and handed it to Mrs. Zhang.

When the Zhangs picked it up and looked at it, their eyes widened immediately. The eldest brother looked up and couldn't believe it: "Madam, is this the food for my young lady for a day?"

"Yes." Ding Xirui replied.

"This..." The couple looked at each other. The young lady usually eats twice this amount, and they only bought this much, so there is not much profit to be made.

"Miss..." They both looked at Zheng Shihui.

"Listen to Madam Lin." Zheng Shihui said lazily.

"Juzi, if necessary, the kitchen in this courtyard will only cook food for the young lady. Only these foods are allowed to appear in the courtyard every day, and nothing else. Can you do that?"

Juzi didn't answer and looked at Mr. Zheng.

"Okay. From today on, the maids will eat in the big kitchen in the backyard so as not to delay Shihui's important affairs." Master Zheng said.

"This is the list of staple foods. You can't just eat rice every day. I'll make different dishes for the young lady from the ones listed on the list every day." Ding Xirui handed the list to Mrs. Zhang.

“Yes.” The staple foods include brown rice, purple rice and various beans. Ding Xirui also listed corn, sweet potato and pumpkin.

"This is the meat list. You can only buy a small amount of beef and mutton. The main items are fish, shrimp, chicken and lean pork."

"Starting today, the lard in the kitchen cannot be used anymore. Buy some rapeseed oil and sesame oil from the market. If conditions permit, tea oil is also acceptable, but it must be weighed every day before use."

"For breakfast, lunch and dinner, you can refer to this list: breakfast staples can be steamed buns, steamed bread, pies, etc., with eggs, soy milk, and some vegetables; lunch is the most abundant, with rice, vegetables, meat, and some fruits; dinner staples can replace half of the rice with corn, pumpkin, etc., with vegetables and meat, and you can have an extra vegetarian dish, but the amount of dinner should be less than lunch. In addition, you need to take out a little bit of food from lunch and make it into snacks, and eat it when you are hungry in the afternoon. From today on, you can no longer eat snacks from snack shops outside."

As the papers came down one by one, Mrs. Zhang's face became more and more distorted, and Zheng Shihui's heart became colder and colder.