After traveling through time, she took her husband to be a food doctor

Early the next morning, Ding Xirui heard the sound of sharpening a knife in her sleep, and she opened her eyes suddenly.

As far as the eye can see, there is a small thatched cottage with some spider webs in the corners of the earthen wall. Turning his head to look, An Yumo, Xiaoqin and Banxia are still sleeping soundly. Four people share a small cottage with the doors and windows closed, warm and cozy. The sound of sharpening knives can be heard from time to time. It must be that a neighbor has already got up and is sharpening farm tools to prepare for working in the fields.

Ding Xirui moved his body and felt a pain, even the soles of his feet were extremely sore.

"Ah, this is the aftereffect of pushing a cart while climbing mountains." She rubbed her shoulders, quietly moved out of bed, put on her outer clothes and pants, and carefully took out a padded jacket from her package and put it on - the weather is very cold in the morning and evening now, and they had already put on thin cotton clothes before coming. It will be even colder in the mountains, so they all brought padded jackets and thick cotton clothes.

"Why did you wake up so early?" a voice suddenly came out.

"You scared me." Ding Xirui turned around and saw that it was An Yumo.

"Ouch, my shoulders are so sore, my feet hurt... I don't want to get up." An Yumo muttered and shrank his head into the quilt again.

"Just get up and practice a set of boxing." Ding Xirui smiled and buttoned up his jacket.

"Okay then... I'll get up too. I still need to make breakfast." An Yumo sat up, "Hand me my clothes."

"Give."

An Yumo was getting dressed, and Xiaoqin and Banxia woke up. They had been helping An Yumo and were exhausted.

"Hurry up and get up. We can just go out and massage each other."

"it is good."

Ding Xirui went out to wash first. She felt that the water in the water tank was almost enough to freeze her teeth off. She splashed water to wash her face. A chill rushed straight to the top of her head and her hands turned red in an instant.

"Hiss..." He quickly wiped it clean with a towel and ran back to the small room.

"It's too cold. Wait a moment. I'll go boil some hot water."

"Xirui, there is oil in both pots. You can't wash your face even if you boil water." An Yumo said.

"What should I do..."

"Just bear with it for now. I'll find an unused pot today and use it to boil water. Come to think of it, we haven't even had a sip of hot water since we got here."

"...Yes." Ding Xirui recalled, and sure enough, he didn't drink hot water yesterday. There was neither water, nor a bowl, nor time. He couldn't remember it at all.

Several people dressed neatly and left the house, and Lin Mingxuan and the others also got up.

"Did you sleep well?" Ding Xirui asked.

"Miss, I almost fell asleep. I just said, 'I'll find another pot tomorrow', and then I lost consciousness." Chenpi said.

"You're really tired." Ding Xirui patted his shoulder and looked at Lin Mingxuan again.

"Doctor Lin, please lead us to do Ba Duan Jin to relax our bodies."

"Okay, that's exactly what I meant." Lin Mingxuan smiled.

Several people spread out and occupied half of the yard, and under Lin Mingxuan's command, they stretched their bodies little by little. The yard wall was short, and this scene attracted the attention of several men passing by with hoes.

"What are they doing?"

"do not know."

"That posture looks like archery, hahaha." An older brother laughed.

Several people in the courtyard couldn't help laughing. While doing the movements, Lin Mingxuan shouted, "Brothers, getting up early and exercising will make you energetic for the whole day. Do you want to try it?"

"Hahahaha, are you going?"

"I'm not going, I want you to go."

"What kind of exercise is that? Just go to the fields and weed. You'll make yourself sweat."

Ding Xirui stopped and came to the wall. "Brother, working in the fields is different from exercising. Although labor can make the body strong, if you do the same action too much or keep the same posture for too long, you will get sick. Isn't there a saying that 'overwork leads to illness'? For example, when transplanting rice, you have to bend over all the time. If you don't say a whole day, your waist will be hurt after half a day. For example, when weeding, if you often use your right side to exert force, your right shoulder will hurt. Don't you feel sore in your waist and legs after working for a day?"

"This..." A thin man smiled embarrassedly and rubbed his shoulders uncontrollably. Ding Xirui was telling the truth. It was true that he would have backaches after working all day.

But all farmers are like this. Several men shook their heads, picked up their hoes and continued walking.

But the thin brother who had just expressed his opinion did not move.

"Can following you guys' archery postures cure diseases?" he asked.

"If you want to cure it completely, you need to take medicine and get acupuncture. Doing Ba Duan Jin can relieve pain and prevent disease." Lin Mingxuan walked forward and explained.

"Want money?"

"No." Ding Xirui and Lin Mingxuan said in unison.

"Okay, I'll learn." The thin elder brother smiled, somewhat delighted. "Can I come early tomorrow morning? I still have some work to do in the fields today."

"Okay." Lin Mingxuan nodded, took Ding Xirui back to the yard, and continued to do Ba Duan Jin.

The mountain area is very humid. Foods like peppers that help expel dampness and cold have not been introduced yet. Red beans, coix seeds, and water chestnuts are also rare. Villagers rarely go out to buy them. If you want to be healthy, exercise and sweating to expel dampness are essential. Ding Xirui looked at the backs of several big brothers and made up his mind to promote fitness exercises.

However, there is still a most critical problem that must be solved: how to help Xiaoshi Village find a way to get rich? Oh! I'll find time to investigate.

After doing two sets of Ba Duan Jin, they felt much more relaxed, and then everyone returned to their respective positions and got busy.

An Yumo, Xiaoqin and Banxia went into the kitchen to cook and soaked the dried food in advance. Ding Xirui and Lin Mingxuan counted the herbs, Ah Qing and Xiaoqiang cooked the medicine, Yuan Sanxing helped Chenpi sort out the firewood in the yard, and set up the small pot that the head of the village sent yesterday. The smoke from the cooking rose into the sky, and the cold sun appeared in the distance, but it was blurry and unclear through the clouds, just like yesterday.

"Eat, breakfast is enough." An Yumo shouted.

"Okay, thank you Miss An." Chenpi put down the firewood and hurried to the kitchen.

Brown rice porridge, pancakes, and a large pot of stir-fried cabbage. Ten people sat around. Chenpi drank two bowls of porridge, ate five pancakes, and stroked his stomach with satisfaction.

“It feels good to have a full meal.”

"As a reward, you will be asked to fetch two buckets of water to help you digest the food after the meal," said Banxia.

"no problem."

Chenpi put down his bowl and chopsticks, picked up the bucket and ran out. At the door, he met the lady who sold grain yesterday.

"Auntie, please go in. The medicine should be ready."

"it is good."

When the old lady came in, Ding Xirui greeted her. "Are you still feeling cold today?" she asked.

"I feel much better today. It's not as cold as yesterday. I didn't feel nauseous after dinner. However, my feet and calves are still a little cold," said the old lady.

"Auntie, let me take your pulse." Lin Mingxuan said.

Ding Xirui took her to the small table, helped her sit down, and Lin Mingxuan took her pulse again. The old lady's pulse was stronger than yesterday, and although her arms and hands were not warm, they were not as cold as yesterday.

"Continue to drink Huiyang Soup." Lin Mingxuan said.