After traveling through time, she took her husband to be a food doctor

"Uncle——" Zheng Shihui curled her lips.

"Master, the child cares about you so much, why are you..."

"Hey."

At this time, the old lady of the He family came to the door with a cane.

When Mr. and Mrs. He saw this, they hurriedly stood up to respond. Zheng Shihui also walked over and passed by Ding Xirui. She blinked, and Ding Xirui understood instantly.

"Mom, why are you here?" Mr. He supported the old lady.

"I'm here to see if you're obedient!" Old Madam He knocked the ground with her cane.

"Mom, please don't worry about your son's affairs."

"I just don't worry enough, otherwise you would be in this state now?"

Mrs. He lowered her head slightly.

"Grandma, this is the Doctor Ding I mentioned to you. Please tell my uncle that it's always right to listen to Doctor Ding." Zheng Shihui rubbed against the old lady.

"Good girl." The old lady patted her hands and looked up at Ding Xirui.

"Hello, old lady." Ding Xirui smiled slightly and bowed.

"Doctor Ding, I want to thank you on behalf of Shihui." The old lady came forward and took Ding Xirui's hand. Ding Xirui bowed again.

"Grandma, please sit down." Zheng Shihui stepped forward and helped the old lady to the main seat.

Mr. and Mrs. He stood at the bottom of the hall with their heads slightly lowered.

"You guys should sit down too."

"Yes." The two of them sat on the left and right sides respectively.

Master He clenched his fist and said:

"Mom, don't worry, I will definitely treat it well."

"You'd better do this." The old lady sneered and looked at Ding Xirui:

"Where were you talking about? Keep going. I'm listening too. I want to learn something new."

Ding Xirui bowed his head and continued, "Madam, we just talked about lunch, now it's time to talk about the afternoon meal."

"it is good."

Ding Xirui coughed lightly and asked Banxia and the others to move the board forward a little so that the old lady could see it more easily. She pointed at the paper and continued:

"Master He, in the afternoon, when you feel hungry, you can dice the remaining half of the apple from the morning and put it into the curd cheese as an afternoon snack. You can buy curd cheese at the market, and buy it fresh every day. It tastes a bit sour, and paired with apples, it has a unique flavor. It's worth a try."

Curd cheese, similar to what is later called yogurt, is available in milk shops in the market.

Mr. He nodded and looked towards the dinner.

"At night, eat white kidney bean rice, one to two taels is enough; add five taels of steamed fish, three taels of stir-fried beans, and a bowl of kelp soup."

"Grandma, I just counted and my uncle eats eighteen kinds of food in one day."

"Oh, that's really rich." The old lady smiled happily.

"This is just the menu for one day. You can call the cook at home and I will tell her how to match the ingredients. There are many other things that need attention." Ding Xirui continued.

Without waiting for instructions, Xiaoyun walked out of the house smartly and called the cook in.

Ding Xirui removed the paper on the board, put some more on it, and secured it with a needle.

"Aunt, your master has a special health condition, so I'll need you to take care of him from now on."

"I dare not. Please speak." The cook looked a little embarrassed.

"He Wang's family, you must do whatever the doctor says. If the master disagrees, you can come to me."

"Yes." The cook's eyes flickered and she lowered her head.

"First, the rice you eat every day cannot be just white rice. It must be paired with other foods. Red beans, mung beans, white kidney beans, spotted kidney beans, black rice, brown rice, and oatmeal rice from the north. See if you can find them in the market. Rotate them at every meal, half white rice and half other foods. Just give the master two taels each time."

"Yes."

"Second, decide what dishes to cook. Be careful with pork and mutton, which can only be eaten every three to five days. Remove the skin and fat from chicken, duck or goose, and cook one every day. Also choose one from fish, shrimp or shellfish every day, separate it from the chicken, and share it with lunch and dinner. Don't eat too much meat, two taels is enough."

The cook narrowed her eyes and took note silently.

Ding Xirui turned his head and looked at Madam He, saying, "Please also help remind me, Madam."

"Well, Dr. Ding, don't worry."

"Next is vegetables." Ding Xirui looked at Master He and said firmly, "Master, you need to eat about one pound of vegetables every day, and you need to have them at every meal."

Mr. He pinched the corner of the table but said nothing.

"Then there's the oil used for cooking. What kind of oil is used in the kitchen nowadays?" Ding Xirui asked.

"Sesame oil, lard, sesame oil and vegetable oil." said the cook.

"Don't use lard to cook Master's dishes anymore."

"Yes."

When he heard about lard, Mr. He swallowed his saliva. When he heard that it was not allowed to be used, his waist sank.

"Listen carefully." The old lady said to him.

"Yes."

"You only need one or two tablespoons of oil a day, not too much. In other words, you'd better not fry, but stew or stir-fry. Otherwise, it will be bad for the master's health, and the oil will not be enough."

"it is good."

After Ding Xirui finished speaking, he handed a few recipes beside him to the cook and said, "Follow these recipes I made, make some of your own and write them down in the book. I will come to check them out every once in a while."

The cook was embarrassed, "Doctor, I can't read or write..."

"Let me help you." Mrs. He said.

"Yes, thank you ma'am."

"Every day's meals must be weighed, and Madam, please send someone to take care of it."

"Okay." Mrs. He nodded.

Ding Xirui smiled slightly and returned to the board.

"Then, it's the order of eating."

"Huh? Are there requirements for order when eating?" Everyone was a little surprised.

"Every time you eat, eat the vegetables first, then the meat, and finally the rice. This is the correct order."

"I've never heard of such a thing." Mr. He shook his head.

"Whether you are sick or not, you can eat in this order. It is very good for your body." Ding Xirui looked around and said.

"Hmm, I've never heard of it before. It turns out that he is a food doctor. He is different." The attendant next to him whispered.

"Don't worry, it's no problem." Mrs. He smiled.

"Let's listen to Doctor Ding. We'll do this from now on," said the old lady.

"Yes."

"The above are the requirements for diet therapy...but..." Ding Xirui turned his gaze to the old lady.

"Doctor Ding, please go ahead."

"Thank you, Madam." Ding Xirui bowed. "I heard that Mr. He often has social events and drinks. Eating outside is not good for Mr. He's health, and drinking will make his condition worse..."

"Then don't go out and stop drinking in the future." The old lady slammed the table.

"Mom, the family business still needs to be run. How can I just leave it alone?"

"My two grandsons have grown up and started their own business a few years ago. You can leave it to them and rest assured that you can recover at home."

"Mom, not now."