After traveling through time, she took her husband to be a food doctor

The aunt looked down and said:

"When frying the crucian carp, it seems that a little too much oil was added. Just drink a few sips, it's no big deal." After saying that, he scooped a spoonful and was about to put it into the sister-in-law's mouth.

"Sister-in-law just gave birth. Greasy food may cause milk blockage, which is not good." Ding Xirui said quickly.

Mother-in-law Shen quickly took the spoon back.

"I see. I just thought that crucian carp and tofu soup could increase milk production, and didn't pay attention to these things." She glanced at Ding Xirui and then said, "Doctors are different. They are very careful."

"That's right. Xiaorui's face was cured by Doctor Lin and Doctor Ding." said Mrs. Shen.

"That's great. Doctor Ding, can you teach me? This is the first grandchild in our family and I'm so overwhelmed." The aunt stood up and put the bowl of soup aside.

"Auntie, no problem." Ding Xirui nodded.

"Thank you, Doctor Ding. Today, we don't have to worry about food and drink, which is different from our time. Back then, I ate whatever I could get. I was lucky that my child didn't starve."

"The hard times are over, and now it's all good times." Ding Xirui smiled and continued, "There are a lot of things to pay attention to in terms of meals. I'll go back and write them tonight and send them to you tomorrow morning, okay?"

"Row."

"Sister-in-law, you should eat lighter meals these days and don't eat too much at one meal."

"Okay. I'll let my family pay attention to it." After saying this, Grandma Shen sat down on the edge of the bed and continued to look after her granddaughter.

When he returned home in the evening, Ding Xirui lit two lamps and placed them on the dining table.

"I've brought you paper and pen. Take your time writing. I'll be looking at the medical records next to you." Lin Mingxuan said.

"Have you ever delivered a baby before?" Ding Xirui asked.

Lin Mingxuan spat out a mouthful of tea.

"How...how can I possibly deliver a baby?"

"What I mean is that you wait by the side and keep an eye on the situation." Ding Xirui glanced at him.

"I've been to a few with my father, and today I'm with an experienced doctor, so I'm fine."

"Have you ever encountered any accidents in the past?"

"Hmm." Lin Mingxuan's face suddenly darkened and the teacup stopped in his hand.

"One of my sisters-in-law had a difficult labor. After two days of labor, she finally gave birth to the baby, but she had heavy bleeding..."

Ding Xirui stood up, sat down next to him, and held his hand.

"Giving birth to a child is like going through a hell gate for a woman. It's not easy for our mothers to give birth to us," she said.

"Yes, mothers are heroes."

"It's incredible to think that one life gave birth to another life."

"Well, in the future we...but..." Lin Mingxuan looked at her and didn't say anything else.

"Do your best and leave the rest to fate." Ding Xirui smiled slightly, stood up and returned to his previous position, picking up the pen.

A wet nurse has to produce milk for her baby and also restore her own body, so her physical consumption is greater than that of an ordinary adult woman. She needs to eat foods with higher nutritional density and replenish all kinds of nutrients.

Fish, poultry, eggs, lean meat, and tofu are sources of high-quality protein;

The nutrients in sesame oil can be converted into elements that play a key role in the visual function and brain development of infants, so sesame oil is the main oil.

In terms of staple food, a small bowl of rice is about 100 grams, and the total amount of food consumed per day should be controlled to about 1.5 bowls;

Iron is an important mineral that can be supplemented through lean meat and liver;

Calcium is also very important. Tofu, dried shrimps, etc. are good sources.

Kelp, seaweed, and marine fish are rich in iodine; liver and egg yolks are rich in vitamin A; lean meat, whole grains, mushrooms, and seaweed can improve the nutritional status of B vitamins; eating more fresh vegetables and fruits can meet the need for vitamin C; going out in the sun can supplement vitamin D...

It is important to eat a variety of foods but not in excess throughout the breastfeeding period.

After some sorting, Ding Xirui wrote a few more recipes according to the four-grid meal planning method. When he finished, it was almost midnight.

"Finished!" She breathed a sigh of relief, stood up and stretched.

"Thank you for your hard work, Doctor Ding." Lin Mingxuan also stood up and massaged her shoulders.

The moonlight was bright and the chirping of insects was endless. Ding Xirui turned around and took Lin Mingxuan's hand.

"Let's go for a walk in the yard."

"it is good."

The corn has grown taller, casting shadows on the courtyard wall, and the pumpkins have climbed up the trellis, with the big flowers closed, quietly accumulating strength. On the cool night, only the jasmine flowers under the corridor exude bursts of fragrance.

Ding Xirui laughed out loud:

"Miss Lan's yard is full of green bamboo and orchids. Our yard is basically full of edibles. Even jasmine flowers can be picked and made into tea."

"Isn't that great? We are just such a family. By the way, did you make any progress when you went to the Lan Mansion today?" Lin Mingxuan asked.

Ding Xirui patted his head.

"Ah, I heard that Miss Shen had given birth as soon as I returned to the clinic, and I had forgotten about it. Let me tell you, the Lan family's parents finally relented and agreed to the marriage between Miss Lan and Captain Ling."

"You actually forgot such a big thing." Lin Mingxuan tapped her nose.

"Having a child is a bigger issue, there's no time to talk about it."

The two chatted casually, and sleepiness gradually set in. Ding Xirui yawned loudly and leaned on Lin Mingxuan's shoulder.

"Go to sleep."

"I don't want to move." Ding Xirui narrowed his eyes and shook his head slightly.

"Do you want me to hold you?"

"Forget it, I'll go by myself." She suddenly opened her eyes, straightened up, and stood up.