After traveling through time, she took her husband to be a food doctor

"Doctor Ding, is it difficult?" Mrs. Niu continued to ask when she saw that Ding Xirui and the other man did not say anything.

"Madam, before we make a plan, I would like to confirm one thing with the young master."

"You say."

"Master Niu, are you determined to lose weight?" Ding Xirui asked.

"I..." Niu Xiaoben lowered his head.

"Xiao Ben, if you continue like this, you won't even be able to find a wife." Mrs. Niu said anxiously.

What Niu Xiaoben was thinking about at the moment was the ridicule from the private school students. He had been called "Fat Pig" for many years. When he was a child, he didn't mind it at all, thinking that those people were just envious of him being able to eat meat every day. But in recent years, "Fat Pig" sounded more and more harsh.

"I want to lose weight." Niu Xiaoben raised his head and said.

"Master Niu, since you have made up your mind, you must listen to me and not regret it until you succeed."

"Okay." Niu Xiaoben nodded.

"Even if I ask you to eat something you don't like and don't let you eat something you like, you must do it."

"Ah?" Niu Xiaoben looked embarrassed, but thinking of the ridicule of his classmates, he nodded heavily.

"And all of you must help. Don't be lazy and don't cheat!" Ding Xirui raised his head and looked at the five people behind Niu Xiaoben and said.

"Yes." The five people agreed quickly.

"Madam, it's the same for you and Mr. Niu. You must make up your mind and then do it strictly according to what I say." Ding Xirui turned his head and looked at Mrs. Niu.

"Okay." Seeing that Ding Xirui was very serious, Mrs. Niu was stunned for a moment and nodded.

"Well, I need to make a plan based on the young master's height and weight. I will come again in the afternoon of the next day. In the next two days, please prepare a scale for the young master to weigh his weight, a small scale for weighing vegetables, and blank books for future use."

"no problem."

Ding Xirui looked at the five people and asked again:

"Can any of you use a scale or write?"

Several people looked at each other, and the taller maid said:

"Doctor Ding, I can read the scale."

"Doctor Ding, they are all illiterate. They all come from poor families. Not to mention them, even I can't recognize a few of them." Mrs. Niu said.

"Then please think of a solution, ma'am. We need someone who can write."

"Okay, don't worry." Mrs. Niu agreed.

Ding Xirui and Lin Mingxuan got up and said goodbye, returned home, and began to make a plan.

Niu Xiaoben's condition is actually similar to Zheng Shihui's. He has no other symptoms, but his condition is more serious than Zheng Shihui's. Therefore, his diet and exercise plans are very similar.

With a height of 170 cm, the ideal weight should be 130 kg, which is about 109 catties according to the Dasheng standard. This is Niu Xiaoben's goal, Ding Xirui muttered to himself.

Oil, vegetables, meat, and fruits, Ding Xirui calculated carefully. Because Niu Xiaoben is currently too fat, Ding Xirui decided to completely ban him from eating red meat and snacks, and listed some fruits with high sugar content and added them to the fasting list.

Lin Mingxuan watched from the side, feeling somewhat lonely, as he seemed to be completely unable to help her.

"Do you need some new paper?"

"Need not."

"Would you like a drink of water?"

"Need not."

Lin Mingxuan walked to the side.

Ding Xirui looked up, noticed something unusual, and said quickly:

"My hands are sore, can you help me write?"

"Okay." Lin Mingxuan smiled and hurried over. He wrote a lot of daily meals, snacks, exercise, work and rest arrangements, daily management, etc. He was busy until almost midnight, and then they went to rest.

The next afternoon, Xiaozhen was waiting eagerly at the gate of Zhang's house in Xifang District. When Ding Xirui's carriage arrived, she hurried forward to greet him.

"Doctor Ding, Doctor Lin."

The two men got off the carriage and followed Xiaozhen into the yard.

The courtyard was small and unique, with a fenced garden on each side. Under the porch of the main house, the sun was warm. A plump woman was sitting. Next to her was a cradle, and a two-year-old child was sleeping, with a rosy face.

Seeing the two people come in, the woman quickly stood up.

Ding Xirui and Lin Mingxuan stepped forward and saluted.

They were all very careful, for fear of waking up the children nearby.

Xiaozhen carried the child into the inner bedroom, and everyone sat on the porch and began to talk.

In Ding Xirui's eyes, this lady was not very fat, just plumper than the average person. Because she was born beautiful, she still looked very good, but her complexion was a little dull. Ding Xirui was very puzzled. How could her husband dislike such a beautiful woman even if she was a little fat? He really had no taste.

"Hello, Mrs. Zhang."

"Hello, doctor."

Several people greeted each other.

"Ma'am, Xiaozhen said that you are worried about your body shape?"

Mrs. Zhang lowered her head and answered softly:

"Yes. I want to go back to my old self."

"Madam, before we make a plan, we must first rule out the possibility of illness. So, could Dr. Lin help you take your pulse first?"

"Okay." Mrs. Zhang nodded.

Lin Mingxuan walked over and began to feel her pulse. After a while, he asked:

"Madam, have you felt that your temperament has changed since giving birth? Do you feel that you get angry easily and sweat after a little activity?"

"Yes." Mrs. Zhang said, beads of sweat already appearing on her forehead.

"Is Madam's menstruation regular?"

Mrs. Zhang glanced at Xiaozhen, paused, and said, "It's not irregular, but there are occasional delays."

"Madam, you have Yin deficiency and need to recuperate first."

In addition to what Xiaozhen said about postpartum obesity being related to a large amount of tonic, endocrine is also a very important factor. If the endocrine system is out of balance, it will cause a series of symptoms. After hearing what Lin Mingxuan said, Ding Xirui understood.

Medication, diet, exercise, mentality, work and rest habits, etc. need to be taken in multiple ways.

"Doctor, what adjustments does our young lady need?" Xiaozhen asked.

"Don't worry, I'll write you a prescription in a minute. Take a few doses according to the prescription."

"Yes, I'll go get some pen and ink." Xiaozhen got up and went to the study to get some pen and ink.

"Madam, how is your diet now?" Ding Xirui asked.

"Nowadays, the kitchen mostly cooks light vegetables, but I..." Mrs. Zhang looked at herself, feeling embarrassed.

"Ma'am, don't worry. I will make a diet plan for you, and with medication, it will work soon."

Mrs. Zhang nodded.

"When do you rest every day? When do you get up? Do you sleep well?" Lin Mingxuan asked.

"My son is still young and needs to be looked after at night. Even if I don't look after him, I can't fall asleep."

"Do you have the habit of taking a walk on weekdays?" Ding Xirui asked.

"Just walking around this yard."

"Yeah." Ding Xirui nodded.

Lin Mingxuan lowered his head and wrote down the prescription. Ding Xirui saw the ingredients of Siwu Decoction, but added Chinese jujube seeds and Schisandra chinensis to improve sleep.

The two men also asked about his height, weight, and whether he had any dietary restrictions. They agreed to come again tomorrow. Just as they were about to get up and say goodbye, the gate opened.

A man stumbled in, reeking of alcohol.