After traveling through time, she took her husband to be a food doctor

"Cough cough." Yang Wuming coughed twice.

Everyone fell silent.

An Yumo and Ding Xirui looked at each other, gritted their teeth, and saluted to everyone.

"Hello, brothers."

When the others saw this, they felt that the master was not joking, so they immediately became serious and returned the gift.

Yang Wuming nodded. These kids were pretty good. His efforts were worth it. He turned around and said to Ding Xirui and An Yumo, "You can start practicing from tomorrow. You can go to the front hall to find Dafu, your second senior brother, to tell you what you need to prepare."

"Yes, Master."

"You, continue!" Yang Wuming turned to the group of young men and ordered.

"Yes!" The two groups returned to their respective venues.

Ding Xirui and An Yumo watched from the side. The children were full of energy, doing horse stance and practicing boxing. In the future, will there be girls here?

Who knows?

The two returned to the front hall and found the second brother Dafu.

"Second senior brother."

"Junior sister..." Dafu was still a little uncomfortable.

The two asked about the apprenticeship ceremony, training time, clothing, etc., and went to the street together to buy items and make various preparations.

When I got home in the evening, Lin Mingxuan was not there. Nanxing came over and said:

"Madam, Xiaolian came just now and asked the young master to come over. She said she wanted the young master to change the medicine for Miss Biao."

"Why didn't you go with him?" Ding Xirui felt a little surprised, because Lin Mingxuan had always been very careful to avoid suspicion.

"I just went to the backyard to get something, and when I came back I met my cousin at the gate of her yard, but I was holding something, so the young master didn't let me follow."

"Row."

Ding Xirui washed his hands, went into the study and continued to recite.

Not long after, Lin Mingxuan came back.

"How is Si Miao's injury?" Ding Xirui asked.

"There is no redness or swelling, and no pus. It is recovering."

"That's good."

"How are you doing in the martial arts gym?"

"Yumo and I are now disciples of the Wuming Martial Arts School. Our master is Yang Wuming. Moreover, we have nearly twenty very young 'senior brothers'."

Ding Xirui explained the situation of the martial arts school in detail.

Lin Mingxuan smiled.

"Your 'sacrifice' is not small."

"It's nothing. First come, first served. We are people of society and don't care about these things." Ding Xirui began to talk big.

"Oh, they are all children of the Jianghu, so amazing."

"From now on, I will go to the martial arts hall in the morning and the clinic in the afternoon. Is that ok? As for Yumo, I will go to the martial arts hall in the morning and the restaurant in the afternoon."

"Hey. You two are determined to do this, and there's nothing I can do to stop you. I only have one request for you. If you are tired, take a rest, and don't be stubborn or get into trouble. Otherwise, I will lock you up at home in the future, and don't make trouble with me then."

"Huh? When did I ever quarrel with you?" Ding Xirui opened his eyes wide, raised his chin, and was very unconvinced.

"I'll pay attention, but you can't lock me up at home even for the smallest thing."

"Then you must be careful." Lin Mingxuan became serious.

"Yeah, I know." Ding Xirui nodded.

This spring seemed unusually busy. Starting from the second day, Ding Xirui and An Yumo met at the martial arts gym in the morning and went back to work in the afternoon. In the first few days, my whole body ached and I could hardly bear it. However, Ding Xirui prepared electrolyte water, eggs and rice after training, and his physical condition recovered faster.

The intensity of Kung Fu training is considered medium or above. If you do this for a long time, you will lose sweat, and the body will be easily dehydrated and prone to exercise-induced fever, such as muscle cramps and heat stroke. It is difficult to retain water by just drinking water. During exercise, you can add salt water. After exercise, sugar-electrolyte water can promote the rapid recovery of body fluids.

For example, Ding Xirui and An Yumo, who do not do high-intensity exercise on weekdays, will suddenly feel muscle soreness when they start exercising. However, when muscle soreness occurs, it is a good time to build muscle. Proper protein supplementation within one to two days after exercise can repair skeletal muscle cell structure and achieve the purpose of muscle building.

When I was mixing the electrolyte water that day, a large group of people gathered around.

"Junior Sister Ding, what are you doing?"

"I'm making drinks. Everyone can drink them to regain their strength."

"It's not summer yet."

"It's not summer yet, so you can drink it."

Prepare a large bowl, cut lemon slices, add the salt and sugar weighed in advance, and then pour in warm water. The simple version of the sports drink is ready.

"Brothers, please take your bowls and have a taste."

Everyone in the yard took up their bowls and were very curious about the drinks prepared by Ding Xirui.

Banxia took out a big spoon and distributed bowls of food to everyone.

Yang Wuming came over and asked:

"What's the name of this water?"

"Master, we have been running for a long time and sweating a lot. This water contains salt, sugar, and nutrients from lemons. It can help us recover our strength as soon as possible."

"Is that really true?"

"Master, although I am not a doctor now, I still know a little bit, so please rest assured."

"Okay." Yang Wuming nodded, feeling that he had accepted a very useful apprentice.

"Master, what do you brothers usually eat?"

"Their family conditions are not very good, otherwise, their families would not let them learn Kung Fu. When Shi Xing caught a cold, several of the little guys were homeless, so they worked in the martial arts hall, and the martial arts hall supported them. When they grow up, it would be great if they could work in the government like your third and sixth brothers. Or they could join an escort agency and become a guard. Or they could become an attendant to a wealthy family. If they practice a skill, they can always have a meal."

"Yes, Master."

Ding Xirui looked at the group of children and felt heartbroken.

If you don't get enough protein, the effect of your training won't be very good. Ding Xirui suddenly thought of the business in the free clinic area. Recently, Lin Mingxuan took Nanxing to work there. I don't know how it's going. If the tofu shop and rice mill are open, they should be able to sell the products here at a lower price.

I went to the clinic in the afternoon and saw Lin Mingxuan and Nanxing had just returned.

"How are the tofu shop and rice mill doing?" Ding Xirui walked forward and asked.

"Yuan Chunhua's family is working with several elderly people. Today they have bought beans and a donkey, and have started construction. The rice mill is being built step by step, and it's not that fast. But once the first crop of grain is ripe, it won't affect the work."

"That's good. The people at the martial arts school can't go hungry when learning martial arts. I was thinking, if possible, can we help each other."

"Let the guys from the martial arts school go and help. They have plenty of strength. After the work is done, it's not impossible to sell the things to them at a low price."

"it is good."

When he got home in the evening, Ding Xirui took a shower first. After a busy day, his clothes were soaked with sweat, just like in summer.

Xiaolian entered the yard and asked Lin Mingxuan to help Ren Simiao change the medicine.

"Cousin, does your wound still hurt?" Lin Mingxuan asked.

"Second Young Master, Miss Simiao actually didn't let me come over, but my wife and I were worried that the dosage of the medicine would be wrong, and we were also worried that the bandage would not be done well, which would affect the recovery of the wound."

"Is that so? Then I'll go again and you can watch from the sidelines. You need to learn so that you can help if there's an emergency."

"it is good."

Lin Mingxuan took the medicine and went to the yard of Ren Simiao and her daughter.

Ren Simiao felt very embarrassed, stretched out his hand and nodded in thanks.

"Xiao Lian, watch carefully. When you sprinkle the powder, just lightly cover the wound. If you are worried about sprinkling too much, you can tap the bottle gently with your fingers so that the powder can be sprinkled more evenly."

"Okay." Xiaolian answered.

"The cloth used to wrap the wound must be clean. The wound has not yet scabbed over, so it needs to be covered to prevent it from being touched."

"Yes."

"When bandaging, cover the wound lightly. Don't make it too tight, but don't make it too loose, or it will fall off. If you can't control it, you can ask the patient how he feels."

Lin Mingxuan paused, looked up at Ren Simiao, and asked:

"Is this okay?"

Ren Simiao's heartbeat suddenly accelerated.