After traveling through time, she took her husband to be a food doctor

On the second day, after Wen Yuexin finished her business, she called everyone in the courtyard together, spread out a piece of paper, and started to gesture.

"Look up and regulate the three burners, the left liver and right lung are like shooting a bird..."

Lin Mingyuan felt that the study was noisy.

"The liver in the east supports the kidney in the west..."

"Young Madam, is this how you do it?" Qingyun's voice came.

"probably."

"Young Madam, after practicing twice, why do I feel something is wrong?" came the voice of a servant.

Lin Mingyuan stood up, opened the door, and saw people in the yard lying crookedly and in all directions, not knowing what they were doing.

"That's enough! You're making so much noise and disturbing my studies." Lin Mingxuan said.

"Our voices aren't too loud, so how come they're disturbing your studies?" Wen Yuexin said somewhat aggrievedly.

"What are you doing?"

"Some time ago, Xi Rui led the people in the courtyard to practice Ba Duan Jin, but because we were busy in the courtyard, no one went to learn. Now that we have some free time, it's a good opportunity for everyone to learn it."

"Is that what you taught me?"

"Isn't it?"

"If you teach them incorrectly, it will harm people. Stop messing around here."

"But we don't know how. Xirui and Mingxuan went to the clinic, and father went too. We can only figure it out by ourselves." Wen Yuexin said, picked up the paper and continued to study.

"The left lung and the right liver are like the Eagle Shooting Shooting Shooter..."

Lin Mingyuan couldn't listen any more. He was saying the formula wrong about left lung and right liver. He coughed twice and said:

"You all forgot that there is a doctor in this hospital."

Qingyun turned around with a look of surprise: "Madam, we can ask the eldest young master for advice!"

"The young master wants to study, let's not disturb him." Wen Yuexin didn't even raise her head and continued to look at the pictures.

Lin Mingyuan came over and took the picture from her hand.

"Don't you want to study? Don't worry about our little thing."

"It's a small matter? This is not a small matter. You dare to practice without a doctor? Stand still, I will teach you."

"Really? It won't affect your work?" Wen Yuexin suppressed her inner joy and looked embarrassed.

"If I don't teach you, it will affect my studies."

"it is good."

Wen Yuexin and others retreated, separated themselves, and lined up.

"Listen carefully, does anyone of you have spinal pain?"

"no!"

“Does anyone have heart disease?”

"no!"

"Is anyone feeling dizzy?"

"no!"

"Okay, then follow me. Note that this set of movements requires coordination with breathing. This is a health-preserving Qigong, so if you want to learn it, learn it well."

"Yes."

Everyone spoke in unison, very unison.

Wen Yuexin and Qingyun smiled at each other. Lin Mingyuan, the stubborn fish, finally took the bait.

Shortly after noon, Ding Xirui got off work early. She and Wen Yuexin made an appointment to go find Ren Simiao. When they arrived at the yard of the mother and daughter, they didn't see anyone.

"Aunt? Si Miao?" Wen Yuexin shouted.

"Coming." Mrs. Ren walked out of the room with a kettle in her hand.

"Aunt, why are you doing this? Where are Xiaolian and Xiaoshun?"

"I asked them to help me find something. Don't blame them. Come in." Mrs. Ren invited the two of them in.

"Where is Si Miao? What happened to Si Miao?" The two of them entered the house.

"Si Miao...is not feeling well and is lying on the bed." Mrs. Ren led the two of them into the inner room.

Ren Simiao's face was pale, his lips were a little blue, sweat was on his forehead, and he was curled up, holding his stomach.

"Aunt, what's wrong with Si Miao?" Ding Xirui could see that Ren Si Miao was suffering from dysmenorrhea.

"Aunt, have you found a doctor?" she asked quickly.

"not yet……"

"Aunt, Si Miao is in so much pain, we must go and get some help quickly. Qingyun, the doctor who treated the madam last time, please go and get her," Wen Yuexin ordered.

"Yes."

"Sister-in-law, I'm fine. I just need to rest for a while." Ren Simiao forced a smile from the corner of his mouth.

"Don't force yourself." Wen Yuexin held her hand.

"Aunt, does Si Miao feel pain every time she has her menstrual period?" Ding Xirui asked very directly.

"Yes, she has always had a cold. She was taking care of it before, so it wasn't this severe. But she has had a hard time in the past two months..."

"Second sister-in-law, it's okay. I can just cover it with hot water." Ren Simiao said in a low voice.

"You can't just endure it. It's so painful." As a girl, Ding Xirui has also had such troubles and knows the pain.

If it were at home, the cousin's aunt would never let her daughter endure it. Now that they are living under someone else's roof, the two of them probably want to live a quiet life and don't want to cause trouble to the Lin family. Ding Xirui looked at the two of them, sighing and feeling distressed.

Not long after, Qingyun brought the doctor into the yard, and Mrs. Lin followed.

"Aqi, why didn't you tell me? The child has suffered so much."

"Sister-in-law, I..."

"Okay, don't do this again in the future." Mrs. Lin held her hand.

The doctor approached the bedside and felt Ren Simiao's pulse. After a moment, he said, "This young lady must have been overworked and underfed recently."

Mrs. Ren nodded and said, "Yes, it has been a bit hard these days."

"What medicine did you take before?"

"Zhengqi Tianxiang Powder." Ren Simiao whispered in the tent.

The doctor nodded and said, "She can continue to eat. I will prescribe some nourishing medicine. From now on, you must pay more attention to her diet. Don't let her eat raw, cold or cool food. She should keep warm at ordinary times."

"Okay, thank you doctor."

Qingyun took the doctor out to write a prescription, and Ding Xirui followed him out and told the servants at home to go to the clinic to get medicine. On the way back, she secretly thought about letting Ren Simiao start an anti-inflammatory diet.

Dysmenorrhea is related to the body's inflammatory response. Generally, inflammatory response is beneficial to the human body and is a manifestation of the body's self-rescue. However, if the inflammatory damage persists and develops into chronic inflammation, it will cause other diseases in the body, which is not good.

In the evening, when the courtyard was quiet, Ding Xirui walked into the courtyard of the mother and daughter with a few lists.

"Xi Rui, why haven't you rested yet?" Mrs. Ren came forward to greet him.

"Aunt, I'm here to see Si Miao."

"She took the medicine and is feeling much better now."

"Hello, second sister-in-law." Hearing the voice, Ren Simiao put on his clothes and got out of bed.

"Cover yourself with the quilt quickly, or you'll catch a cold." Ding Xirui walked over and asked her to sit back on the bed.

"I'm here to take care of Sister Simiao's health in the future." Ding Xirui said as he sat down.

"Don't worry, Xirui. I remember the doctor's instructions." Mrs. Ren replied.

"Aunt, we must listen to the doctor's instructions. However, the diet is a complicated issue. Mingxuan and I have discussed it and written a few lists. Sister Simiao can follow them. It will be very good for your health."

Ding Xirui said this and handed the list to Mrs. Ren.

"Really? I'm really sorry to trouble you." Mrs. Ren took the list and held it under the lamp.

"Taboo foods... There are a lot of things you can't eat."

"Correct."

The first step of anti-inflammatory diet is to eliminate pro-inflammatory foods. In fact, there were not too many pro-inflammatory foods in ancient times, because apart from fine snacks and high saturated fats such as lard, there were few processed foods, and the cooking methods of food were relatively simple. Unlike modern times, there are many processed and deep-processed foods, a lot of fast food, biscuits, ham, white bread, juice, milk tea, ice cream... they are everywhere.