Internet King: People are in Bingdi, and health care dominates the world

Even if you want to lose, you can't. This is also a kind of torture.

Miyashita Rin sighed secretly.

Of course, in addition to the Asura Shinto, he can also take the path of selflessness.

But he doesn't think he has any talent for selflessness.

To master perfection, one needs to understand one of the brilliance of love, the brilliance of perseverance, and the brilliance of loneliness. To even achieve perfection, one must understand all three brilliance at the same time.

This is simply too difficult.

Although it is possible for Miyashita to realize one or two rays of light, it may not be possible in a short time.

"Although these two paths are difficult to handle, I should try to find a path myself."

Miyashita thought for a while and gradually eliminated all options one by one.

With his eyesight, Atobe understood his different dimension, the "Ice Dimension".

Sanada and Hiyoshi also integrated martial arts with tennis to develop their own trump cards.

There are also Yukimura, Nioh, Kirihara, Tanejima Shuji and so on.

He is not weaker than these people. Relying on his own talent, he may not be unable to find a real path.

"First, let's start with meditation..."

Miyashita recalled the large number of books he had read before, and then found some representative meditation methods, and then tried them.

The first is mindfulness meditation.

Mindfulness meditation is the most common form of meditation, also known as seated meditation.

This kind of meditation mainly focuses on the inner feelings without disturbing them or evaluating them. This is what is called being focused on nothing.

Miyashita briefly tried for three minutes, and then a piece of information flashed in his mind.

……

[Mindfulness Meditation: For half an hour every day, without any distractions, sit quietly and meditate, concentrate and calm your breath. After forty days, your sleep quality will improve! Improved mental strength! Improved concentration! Improved temperament! 】

……

It would take forty days to achieve the effect of thirty days of deer play. Miyashita gave up after thinking about it for a while, and then tried the second type of meditation.

The second is called deep breathing meditation.

The specific method is to imagine that the world is full of energy and light while inhaling. When exhaling, exhale the tension and negative emotions in the body.

Perhaps because Miyako's breathing rhythm is better controlled, this method of meditation only takes thirty days.

……

[Deep Breathing Meditation: For half an hour every day, sit quietly, visualize, and breathe deeply without any distractions. After thirty days, your sleep quality will improve! Improved mental strength! Improved concentration! Improved thinking clarity! 】

……

Miyashita thought for a moment, but did not rule it out immediately. He also tried the last sound meditation.

The so-called sound meditation is a meditation method that triggers the human body through hearing.

For example, if you tap a metal bowl, the sound waves produced by the bowl can help people relax their body and mind and balance their emotions.

Miyashita Rin briefly tried it and felt that the effect was not very great.

It takes about forty-five days to improve your mental strength.

"You can use breathing meditation, breathing meditation plus deer play. This time should be shortened to fifteen days, but it is still less powerful than Asura Shinto."

Miyashita felt that it was too difficult to create one on her own.

There are ways to increase the speed, but compared to the real Asura Shinto in another dimension, the power will definitely be greatly reduced.

"Wait, maybe there are other ways. The five animals in the Five Animals Show may be summoned."

Miyashita's expression lit up and he began to combine the five animals with tennis balls.

It didn't seem too difficult at first.

All it takes is to integrate the charm of Five Birds into tennis through spiritual power.

But after a while, when the first giant panda was lying on the ground like a salted fish in front of him, he was slightly stunned again.

This doesn't look lethal at all.

"Forget it, let's call this move Barbarian Bear Roar from now on. It should be of some use..."

Miyashita suddenly felt a little happy secretly in her heart.

Fortunately, I didn’t use a big bear to practice the tiger trick.

Otherwise, even the tiger show may collapse.

"The mental power aspect has come to an end for the time being. As for whether it can be upgraded to a different dimension, we will wait until then. The first stage of mental power is almost enough for the time being...

If you have time in the future, let’s go to the zoo a few more times. "

……

The next day, afternoon.

After the day's lessons, Miyashita and Yudai had just arrived at the tennis club when they suddenly heard some club members talking.

"It's really amazing. I didn't expect Hiyoshi-senpai to lose when he challenged Akutagawa-senpai..."

"That's right, playing tennis in your sleep looks really good..."

"I heard that it was Miyashita's idea, but Akutagawa-senpai quickly took advantage of it..."

"Miyashita? That's it. He's really good. I heard that Senior Feng actually practiced with him, and his serving speed improved a lot..."

"..."

"Akutagawa-senpai, have you learned sleep tennis?"

Miyashita was slightly surprised.

After the metropolitan competition, he took some time to propose this idea to Jirou Akutagawa. As soon as he heard that he could play ball and sleep at the same time, and enjoy double happiness at the same time, Akutagawa immediately agreed.

But it’s only been a little over a week, and this guy has already learned it?

It’s so quick to get started.

After leaving Yudai, Miyashita went to the tennis club and saw Jirou Akutagawa, who was sleeping soundly.

"Senior Mukahi, I just heard that Senior Akutagawa just made a breakthrough?"

Without disturbing Akutagawa, Miyashita looked at Mugahi not far away.

Xiang Ri was slightly startled. He was practicing jumping with weights. Hearing this, his body performed a beautiful flip in the air and fell to the ground.

"Oh, you're talking about this guy."

Swish.

He swept the racket in his hand, and then swung a tennis ball out from the ground.

The next moment, the tennis ball drew a parabola in the air and fell towards Jirou Akutagawa.

clack.

Unexpectedly, the sneak attack was successful. Jirou Akutagawa, who was sleeping, suddenly turned over and grabbed the tennis ball in his hand.

The next second he was a little confused, and he opened his eyes drowsily, "Huh? Is the palace coming down? Strange... was it you who hit me with a ball just now?"

"...What a strong sixth sense."

Miyashita couldn't help but feel a little envious.

"Yes, it was him who did it just now. I heard that you learned sleep tennis, and he used the tennis ball to sneak attack you."

Xiangri snickered, pointed at Miyashita Rin with the racket and said.

Miyashita: "..."

Miyashita looked helpless and could only spread his hands.

"Okay Xiangri, it turns out it was you who did it! It seems that you were not convinced by me when you challenged me last time."

Cilang looked at Miyashita, then at Xiangri, and instantly realized "the truth."

"challenge?"

Miyashita looked curious.

It seems that a lot of things happened during the two days he was away.

"That's right, this guy learned sleep tennis, but he hid it until Riji challenged him, and then he exposed it, and Riji lost.

I was a little curious and challenged it, but I also lost. "

Xiangri sighed and shook his head.