Internet King: People are in Bingdi, and health care dominates the world

"Look, the minister and the others are finally back. It's seven days a week. Time really flies by. I wonder how the minister and the others have improved in strength..."

"That's right, the regional qualifiers will begin in two days. I'm really looking forward to it!"

"I heard that Ice King will let Sayer out of the second team in every qualifier. I wonder if we will have a chance."

"As long as we defeat the second team and get a spot on the second team, it seems like we can compete with other schools!"

"..."

Seeing the Atobe guys coming back in high spirits one by one, many people in the Tennis Club looked envious.

Especially the freshmen who were almost selected this time.

Seeing Miyashita Rin and Atobe chatting and laughing, my heart couldn't help but be filled with complexity.

They also had a chance at the beginning.

It's a pity... only a little bit.

……

"Go to the training center to check your body first, Taki. After checking, report everyone's data to me!"

"understand!"

Atobe said hello to everyone, and then left Hyokui with Kachi.

After that, the remaining few people went to the training room together and began to test the results of this week's training.

Miyashita Rin specially tried the dumbbells that she usually used before. It has to be said that although Miyashita has some understanding of her physical condition, she also feels a little surprised.

The dumbbells became lighter.

After that, bench press, weightlifting, running, etc. basically improved.

There are many muscles in the human body, such as rectus abdominis, pectoralis major, latissimus dorsi, trapezius, deltoid, biceps, triceps, quadriceps, etc.

Subtle improvements in these muscles can enhance a person's explosive power, blessing and improving all aspects of his body's strength, arm strength, leg stretching, etc.

……

"Awesome, Ninzu, I feel like I can beat the three previous selves now!"

"He's definitely gotten stronger."

"As expected of Atobe, the field training really did not disappoint us!"

"..."

After checking their bodies, everyone soon came to the teeing area.

Feng was the first to test, and then scored a good result of 197km. This speed was already terrifying, and few people could catch it!

Afterwards, Renzu, Huachi, Xiangri and others also conducted tests one by one.

Finally, it was Miyashita Rin's turn.

His strength has not improved much in the past few days, and his average serving speed is only about 187, but his receiving is completely different.

"Taki-senpai, help me adjust the speed to 200 hours!"

"what?"

Hearing what Miyashita said, it immediately attracted everyone's attention.

"200? Miyashita, do you really want to challenge it?"

"That kind of speed is faster than Feng's heavy artillery serve. I'm afraid it will be difficult to catch it..."

"Don't push it too hard."

"..."

"It's okay. I'm just doing an experiment. It doesn't matter if it doesn't succeed."

Miyashita Rin smiled slightly.

The improvement of his eyesight, coupled with his breakthrough in the realm of Tai Chi, has made Miyashita's confidence now overwhelming.

Although his dynamic vision allows him to only see some trajectories of objects traveling at 200 per hour, these are enough.

His reflexes are not weak either. With the combined strength of many parties, he is fully confident in suppressing these tennis balls.

"OK then……"

Taki thought for a while and nodded. Although he didn't think Miyashita Rin could succeed, he still had some expectations in his heart.

……

"Prepare……"

When Miyashita Rin was almost ready, Taki started the ball machine and started serving!

The next second, the tennis ball quickly flashed an afterimage in front of everyone and disappeared directly.

Bang!

Miyashita's body moved slightly, and then her whole body seemed to have been prepared. She appeared on the tennis ball in an instant, taking away all the strength of the tennis ball!

Whoosh whoosh!

The ball server did not end and continued to spray tennis balls towards Miyashita Rin.

A golden light flashed in Miyashita Rin's eyes, as if reflecting the reflection of a tennis ball. The next moment, the tennis ball in his sight began to slow down!

two!

Three!

Four!

……

After the ten consecutive serves, Miyashita Rin calmly threw away the tennis ball in the racket and then threw it back into the frame.

"This……"

"I hit them all! I actually hit them all!"

"This kind of eyesight is so terrifying..."

"..."

Xiangri and others opened their eyes wide and held their breath in disbelief for a moment.

It is difficult to catch a serve with a speed of more than 180 per hour, and it is even difficult for them to catch it.

Let alone 200 an hour.

Miyashita Rin's strength may far surpass them now!

"Ahem, actually I'm still far behind. The initial speed of the tennis ball is 200. When I caught the tennis ball, the speed was already less than 200. It's just so-so."

Seeing everyone looking at him so strangely, Miyashita felt a little embarrassed for no reason.

"..."

Akutagawa, Hiyoshi and others were speechless for a moment, and suddenly didn't want to talk.

……

night.

Back home, the housekeeper had prepared a sumptuous dinner.

"I'm really envious. I'll go camping when I have time. How about... let's go together during the summer vacation?"

After hearing Miyashita Rin talk about some of the outdoor activities these days, Miki Yuki's expression lit up.

She is at home every day these days, which is really boring.

The most annoying thing is that the fat cat is so stupid.

I have been training carefully for several days and I can't do backflips. I heard that others can do somersaults.

"Summer vacation...you can go if you have time."

Miyashita did not refuse or object.

He remembered that there seemed to be games at Wimbledon during the summer vacation, and it seemed quite busy.

"Okay, then it's settled!"

Miki nodded with satisfaction.

After eating, Miyashita went to tease the big bear again.

Seeing that Daxiong was a little out of shape, he didn't think too much, turned around and went to the training room again.

He didn't have much time to maintain his health or train these days. He felt that the improvement was not very big. There was still some time before the competition, so he planned to make up for it.

……

[Running: Using standard running posture, run 110 kilometers for minutes a day for half a month. Your physical strength, sensitivity, and leg strength will increase! 】

……

[Eye-sight: Pay full attention and observe one million dynamic tennis trajectories of no less than 160km/h to improve your eyesight! Improved concentration! Energy boost! 】

……

[Tai Chi: Be guided by the mind and unite the spirit, sixteen times a day, three years of success...increased mental power! Improve your understanding of Tai Chi! Improve your physical fitness! 】

……

[Arm strength: 25 kg dumbbells, 64 groups a day, 12 times per group, completed within one minute, 1 minute interval between each group, arm strength will increase after one month, and arm muscle density will increase]

……

Miyashita Rin briefly tried it, then took out a stick of old wild ginseng from a jar and ate it.

After eating, he instantly felt energetic and started running again.

[Running: Using standard running posture, run 110 kilometers for minutes a day for seven consecutive days. Your physical strength, sensitivity, and leg strength will improve! 】

Running fifty miles in less than two hours is basically a level that only professional athletes can reach. It is also Miyashita's current limit. He plans to give it a try first.