Internet King: People are in Bingdi, and health care dominates the world

Sixteen times!

Miyashita Rin took a deep breath, and without having time to think, she started practicing according to the Tai Chi album in her memory.

momentum.

The left and right wild horses part their manes.

The white crane spreads its wings.

Waving the pipa.

Roll the humerus left and right.

……

Every time he practiced, countless inspirations flashed in his mind, and countless insights exploded in his mind!

Once, twice, three times...

Eight times, nine times...eleven times...

Gradually, Miyashita Rin forgot about the time and devoted himself to Tai Chi. His spirit had forgotten himself and his concentration had reached the extreme! It was as if the world had turned into black and white.

"Heaven can be described as a combination, which refers to the body. Tai Chi cannot be described as a combination, as is the nature of Tai Chi. Only sages can fulfill their nature, and that is why Tai Chi is established. Although people have Tai Chi, but they fall into it, it is said that Tai Chi is not established. Yes."

Heaven and earth, all things, individuals...

Miyashita Rin seemed to be single-minded, and felt that the world was very different.

[Improved Tai Chi awareness! The changes of familiar yin and yang, the state: the body is like water! 】

【Physical fitness improves! 】

call……

Miyashita slowly opened his eyes, and the black and white yin and yang diagram in his eyes slowly receded.

"Wonderful! So wonderful! Suddenly the golden shackles were opened, the jade locks were broken here, and the tide came from the Qiantang River. Today you know who I am!"

She casually made a Tai Chi starting pose, and then Miyashita Rin felt a power brewing in her hands.

Hard and soft, yin and yang complement each other!

He seems to be able to pinch the air, and it seems like he is pinching nothingness. This is a mysterious thing that cannot be explained to outsiders.

After doing Tai Chi again, Miyashita became familiar with his own realm and looked at his information again.

……

[Tai Chi: The mind is fascinated and the spirit is unified. Sixteen times a day, you can achieve a small success in ninety days and your mental power will be improved! Improve your understanding of Tai Chi! Improve your physical fitness! 】

Sixteen times!

Ninety days!

This progress made Miyashita Rin a little helpless.

Three months, I'm afraid I won't be able to rush it in a short time.

But as time went on, his attention quickly returned to his realm.

[Improved Tai Chi awareness! The changes of familiar yin and yang, the state: the body is like water! 】

Body like water?

Miyashita Rin was a little confused. This realm was somewhat similar to some of the information he had checked before.

The founding master of Hao Style Tai Chi in Eastern China once divided Tai Chi into three levels of artistic conception.

The first level of artistic conception is: the body is as if in water, two feet are on the ground, and the movements of the whole body and hands and feet are as if there is resistance from the water. At this time, the practitioner can achieve initial relaxation and tranquility, and the Qi can sink in the Dantian.

The second level of artistic conception is: the body, hands and feet move as if they are in water, but the two feet are floating and cannot touch the ground, just like a long swimmer floating freely in it. At this time, the practitioner's clumsy strength has gone, the strength is smooth, the boxing and walking movements are smooth and smooth, and the strength can be achieved as expected.

The third level of artistic conception is: the body becomes lighter and more agile, and the two feet feel as if they are walking on the water. At this time, the heart is trembling, as if facing an abyss, as if walking on thin ice. There is no arrogance in the heart, and the slightest confusion in the spirit will cause the body to tremble. It sinks.

The first two levels are on the material level, and the third level is already on the spiritual level. It can be said that one day and one place is like the difference between immortals and ordinary people.

Miyashita Rin didn't know if his "realm" referred to the first level of artistic conception. He thought about it and took advantage of his energy to stop thinking about it for the time being and planned to exercise for a while.

……

[Running: Use standard running posture, run 120 kilometers in minutes, improve physical strength, sensitivity, and leg strength! 】

Miyashita Rin adjusted the speed to 15km/h and started running.

15km/h, this is already the highest level of the treadmill. Ordinary people will be very tired after running for a long time.

Rin Miyashita is similar.

However, because of his breakthrough in Tai Chi and his improvement in physical fitness, he was able to calm down his breathing.

Let your breathing follow your own rhythm.

One minute, two minutes, five minutes...

Half an hour!

Miyashita Rin felt as if her body was exhausted.

However, his spirit was very high, and his whole spirit seemed to be transcendent, separated from his body...

But it has indeed reached its limit.

Slowing down the speed to 8km/h, Miyashita Rin took a rest and ran at the same time.

One hour and fifteen minutes, one hour and twenty minutes...

One hour and thirty minutes!

With less than five kilometers left, Miyashita Rin finally increased the speed to 10, and finally reached the limit and finished the race.

……

【Stamina increases! 】

【Increased sensitivity and enhanced responsiveness! 】

【Leg strength improvement! 】

Miyashita Rin was so tired that she had almost no energy left, but there was a smile on her face.

I am a little tired, but the treadmill is indeed a good thing.

The improvement is huge.

He looked at the remaining four pounds of beef, ate it directly, and then lay on the bed and fell asleep.

……

The next day, the weekend.

Miyashita Rin woke up on time at 7:30, and suddenly felt something different in her body.

Strength, spirit, explosive power in the legs!

In every aspect, there seems to be a world of difference from yesterday.

"I don't know how far my strength is from the national level or the world level, but... I am at least at the Kanto level now, and I should have no shortcomings in all aspects."

Miyashita stretched out a hand and shook it gently with satisfaction.

Then I put on my clothes and went downstairs to have breakfast.

Miki Yuki hasn't gotten up yet. There is still half a day of classes on Saturdays, but since there are no classes on weekends, she usually gets up very late.

"I'm leaving first. By the way, Mr. Zakuma, I'll be back for lunch at noon!"

"Well, don't worry, Master."

Saying goodbye to Daisuke Takuma, Miyashita walked towards Hyōtei while scrolling through videos.

[Eye-sight: Pay full attention, observe 120 dynamic tennis trajectories of no less than km/h, and improve your eyesight! 】

……

[Eye-sight: Pay full attention, observe 120 dynamic tennis trajectories of no less than km/h, improve your eyesight! 】

……

I don’t know why, but since my memory improved twice last night, and my concentration and energy also improved twice, this convenient improvement in my eyesight has disappeared.

Maybe the existing progress, raising the spirit again, and concentration are already minimal.

"Miyashita!"

Walking outside the school, Xiongda greeted Rin Miyashita excitedly.

There are very few people in Hyokui on weekends.

However, there are also some people who participate in club activities and come earlier.

"That's Rin Miyashita. She seems to be the most likely freshman in this class to join the main selection."

"I know, I know! His opponent seems to be Taki!"

"It's a pity, Taki won't hold back. This guy is probably a fool in the main selection..."

"Having said that, Rin Miyashita is also very strong for being able to reach the semifinals of the group."

"..."

Many people in the school talked a lot when they saw Miyashita Rin. Miyashita felt a little uncomfortable, so she and Yudai slowly rushed to the tennis court.