Internet King: People are in Bingdi, and health care dominates the world

32 groups, each group takes one minute.

Every other group needs to be separated by one minute. Miyashita Rin simply calculated that it will take at least an hour.

But it's not a big problem.

It's only five o'clock in the afternoon, the worst thing is to wait until it's over before eating...

……

After half an hour.

"Grandpa Zhajian, I'm back!"

Miki Yuki put down the things in her hands with a smile on her face, carrying large and small bags.

"Miss, are you going shopping?"

"Well, I went shopping with my friends, but I bought too much without realizing it."

Miki Yuki was embarrassed to stick out her tongue.

"Hey, Miss, if you need it, just tell me and I will buy it for you...

By the way, what a coincidence, the young master also bought a lot of things today. "

Daisuke Takuma smiled.

"That's different. Shopping, the most important thing is to enjoy the fun of shopping." Miki Yuki shook his head.

After a pause, Miki was slightly surprised, "By the way, you just said Xiao Lin? What did he buy?"

"I bought some fitness equipment and a bunch of books. I also contacted the master, and I'm quite satisfied.

By the way, the fitness equipment is on the third floor, and one of the guest rooms has been converted into a fitness room. Miss, you can check it out when you have time. "After Zhajian finished speaking, he handed over some books.

"Build the body of a Victoria's Secret Angel in 28 days", "The Complete Book of Women's Fitness", "Slimming with Mini Habits"...

"Oh...I remember!"

Miki Yuki couldn't help but breathed a sigh of relief when she heard that Miyashita had "returned to evil".

But when she saw the books, her eyes lit up instantly.

28 days?

Victoria's Secret Angel?

This kind of thing... doesn't seem to be impossible to try!

……

Miki Yuki put away the book, then went up to the third floor. There was a sign hanging on the fitness room on the third floor, and she found it quickly.

But she tried it and found the door "locked."

dong dong dong.

What door should be locked in broad daylight?

Miki knocked on the room silently.

"Who is it?"

"I!"

"Oh... cousin, let's go eat first. I still need some... time." There were gasps in the room.

"What are you doing? Strange... why do you need to lock the door if you are working out?

Hurry up and let me go in for a visit..."

"This... is a little inconvenient. Cousin, please don't ask. I will be out soon."

"Ok."

Miki didn't force himself and went downstairs directly.

But when she returned to the dining table, she suddenly thought of something and her face turned red.

Lock the door in broad daylight.

Don't let in.

Gasping?

This……

Miki took a deep breath and buried his head in the salad.

……

"Eighty! Eighty! Eighty!...Eighty!"

"call……"

After finishing another set, Miyashita Rin wiped her sweat and simply took off her shirt.

In more than half an hour, he had completed seventeen sets.

However, my right arm also has some soreness.

"Take up immediately..."

He took out the calcium tablets, added a few tablets of vitamin D, and immediately poured a few tablets into his mouth.

Then he felt better.

After calculating the time, Miyashita took advantage of the last twenty seconds to eat another egg, and then continued.

"eighty!"

……

"eighty!"

……

Half an hour later!

"It's done!"

[Improved arm strength! Right arm strength 52kg! 】

【Arm muscle density increases! 】

Miyashita felt her right hand was slightly numb and breathed a sigh of relief.

The hard work paid off, and his arm strength now should be better than that of an adult.

Even a Miki Yuki, he can hold it up with one hand.

After all, he is not very old.

Not heavy either.

"Go down to eat first...it's strange, it's been half an hour, my cousin should have finished dinner, why doesn't she come up?

Don’t you want to visit? "

Miyashita Rin scratched her head, a little curious.

But he didn't think too much, ran down to the third floor, talked to Daisuke Takuma, and started eating.

The food is still warm.

In addition, Miyoshi had consumed a lot and was really hungry, so he wolfed down some food.

……

The second floor.

inside the room.

Miki Yuki was flipping through the book, but she really couldn't calm down. It wasn't until she heard that Miyashita Rin finally came out from the third floor that she breathed a sigh of relief.

"My uncle is not here. As a sister, I must curb this...'bad habit' of the palace."

"But... I'm so embarrassed."

Miki originally wanted to go out and talk to Miyashita Rin, but in the end he blushed and couldn't make up his mind.

……

"I'm full! Here's another ten pounds of beef! Just put it in a big basin for me!"

"what?"

Downstairs, Daisuke Takuma was slightly startled when he heard Miyashita Rin's unreasonable request.

"I'll make it a late night snack later."

Miyashita Rin looked embarrassed.

Daisuke Takuma: "..."

Ten pounds?

night snack? !

Daisuke Takuma was secretly humbled and felt speechless for a while.

However, he still arranged for the servant to prepare it and brought it to Miyashita Rin.

Occasionally I eat ten pounds... as a late night snack.

There should be no problem.

I probably can’t eat even ten pounds.

Miyashita Rin didn't say much, thanked him, took the beef, and went upstairs with a smile.

When passing by the second floor, he knocked on cousin Miki's door again.

Unfortunately there was no response.

Miyashita Rin shook his head, pretending that he went out again, and then went to the fitness room.

This time, he did not start exercising immediately, but picked up a few books and started reading.

"The Complete Book of Breathing Exercises"

"Muscle Building Training Illustrations"

"Muscle Strength Training Color Atlas"

"..."

After flipping through it in general, Miyashita had a better understanding of the next training process.

But in the end, he flipped through a book called "Tai Chi" and had some ideas in his mind.

"Although Tai Chi can also strengthen the body, it takes more time. I don't know what the effect will be after I practice it..."

"Taijiquan can also prolong life and nourish the spirit." After a simple flip, Miyashita stood up and performed several movements of Taichi.

In fact, he can also do Tai Chi without reading the secret books.

He had learned this in school in his previous life.

But I learned very basics.

……

[Tai Chi: Leading the mind and uniting the spirit, once a day, laying the foundation for entry in 3 years... spiritual power will be improved! Improve your understanding of Tai Chi! Improve your physical fitness! 】

three years?

Base!

Miyashita was stunned for a moment and sighed slightly.

Although I knew Tai Chi was difficult to learn, three years was really too long.

And it’s still a beginner…

"Tai Chi is inherently good for health and is naturally suitable for me. I should be able to take medicine during this process, right?"

Miyashita thought for a while and couldn't help but think.

But he had no idea, so he thought about it, ate some beef, and then saw the effect.

[Tai Chi: Leading the mind and uniting the spirit, once a day, 1000 days to lay the foundation for entry... spiritual power is improved! Improve your understanding of Tai Chi! Improve your physical fitness! 】