Plane Store: I rely on five-star reviews to become rich and live forever

A bloated figure crawled out of the office building.

He was wet all over, as if he had just crawled out of a mud puddle, and every step he took left sticky footprints and a subtle stench.

This exhausted office worker who had just pulled an all-nighter was a quagmire.

He sat on a street bench downstairs, looked up at the warm sunshine, and a light butterfly landed on his head.

The air outside in the early morning was extremely fresh. He took a deep breath in enjoyment, then lowered his head, scaring the butterflies away.

There are two small tentacles on both sides of the mud-like body, holding a bowl of steaming instant noodles together.

"I feel like my body is drained. I wonder if a bowl of noodles is enough...eh?"

When he heard the music, he looked over blankly and noticed the team practicing in front of Anshen Hall with curiosity in his eyes.

"What... are you doing?" The swamp monster's voice was hoarse, as if there was sand stuck in its throat.

Baizhi stopped and turned to face the swamp monster with a gentle smile on her face.

"We are practicing Ba Duan Jin, an ancient health-preserving exercise," Bai Zhi explained.

"It's very good for your health. Do you want to try it together?" Bai Zhi invited.

The swamp monster looked down at the instant noodles in his hand, then looked at Baizhi with flickering eyes.

He hesitated, put the instant noodles aside, and then walked awkwardly to the back of the line.

"I...what should I do?" There was a hint of nervousness in the swamp monster's voice.

Baizhi walked up to the swamp monster and patiently guided him.

"Hands up to the sky to regulate the three energizers --

"Inhale, slowly raise your hands from the front of your abdomen to the top of your head, turn your palms upward, and lift them up."

The body structure of the swamp monster is different from that of humans. He imitated Baizhi and raised two soft mud tentacles.

His body seemed to be filled with lead and was extremely heavy. Every time he moved, it bounced a few times with a "duang duang" sound and then collapsed.

"Exhale, lower your hands to the original position."

As the movement increased, the mud and water on the Swamp Monster's body continued to fall down, revealing the bumpy skin underneath.

Just as I breathed a sigh of relief, the next move began.

"Shooting with both hands is like shooting an eagle—"

The swamp monster felt it was very difficult. It held its breath and tried hard to imitate the action of "drawing the bow and shooting an arrow". Its tentacles twisted into strange shapes.

The elf employee beside him whispered to him, "When practicing Ba Duan Jin, you must remember to breathe."

The swamp monster quickly opened its mouth and adjusted its breathing with a "whoosh".

Bai Zhi turned around and encouraged: "It's okay, take your time, everyone has their own pace."

She walked over to the swamp monster and gently adjusted his position.

"Feel the energy in your body and let it flow with your movements." Bai Zhi's voice was gentle.

The swamp monster closed his eyes and tried to feel.

He felt a faint warm current flowing out from deep inside his body and slowly flowing along his tentacles.

The mud on his body seemed to become softer and no longer so stiff.

A few office workers passing by were just looking around curiously.

When they saw that the Swamp Monster was doing it so well, they couldn't help but imitate him.

Anyway, there are not many people in the park now, so it is not so easy to suffer social failure.

At the same time, Anshen Hall's live broadcast room was quietly opened.

In the monkey friends group, the staff in charge of operations issued a notice at the beginning:

[Dear customers and friends, good morning! Anshentang Ba Duan Jin morning exercise has begun! [Anshentang Live Room]]

[No matter where you are, you can follow Dr. Baizhi to stretch your muscles, harmonize your qi and blood, and start a day full of vitality! ]

[In addition, if you record a practice video and send it to the Huaguoshan Forum area and complete the check-in, you will 100% receive a surprise gift. Come and participate! ]

There are always people who are used to getting up early. When they click on the link, they find that Bai Zhi is teaching in person, and each movement is accompanied by a detailed explanation.

In the barrage, comments scrolled one after another.

"Wow, good morning, Dr. Bai!"

"This move looks so simple, I'll try it."

"I learned the whole set at Anshen Hall yesterday, and practiced it at home in the evening. I couldn't sleep until morning. Is this Ba Duan Jin effective?"

"Oh my god! The person above must not have listened carefully. Ba Duan Jin is used to replenish yang. The more you practice, the more energetic you will feel. You have to do it in the morning."

"I can't lift my arm. Is there no hope?"

"Don't give up, don't rush, and be careful with your movements, otherwise you may hurt yourself!"

"I have followed this three times and I feel refreshed!"

"Eyes: Learned."

"After watching this, I think I've practiced [Dog Head]."

"I feel like there's a surge of energy running through my body. Is this a demonic possession?"

"Don't talk nonsense, that's the feeling of Qi, which means you are practicing correctly!"

"The service at Anshen Hall is so thoughtful, I love it!"

Bai Zhi glanced at the comments and a pleased smile appeared on her face.

She continued to lead everyone in practice, striving to ensure that every movement was standard.

"Closing——"

"Return your hands to their natural position by your sides."

"Keep your feet together and your body centered."

"Breathe slowly and let the Qi sink into your Dantian."

"Whirring whirring……"

Bentley was still fast asleep.

In his dream, he turned into a martial arts master, punching and kicking with great force, enjoying the fight to the fullest. He did not wake up at all and perfectly missed the live broadcast notification of Anshen Hall.

The person in charge struggled to get up from the bed, with obvious dark circles under his eyes.

He was wearing a pair of furry dinosaur pajamas, which was in stark contrast to his usual serious image.

He muttered a few words in a bad mood, stretched and yawned, and waved his hands at the air. In front of him, a huge translucent screen as tall as a person appeared.

The screen flickered a few times, and several people in front of the Anshen Hall appeared in the form of three-dimensional projection.

It was as if they were standing next to him, and he could walk around them and see the movements from every angle.

Bai Zhi's movements were slow, combining both firmness and softness, and she spoke with commands in a calm tone, as if the movements were so simple.

The person in charge quickly followed suit, his body stiff, like a robot that had just learned to walk.

"Step forward with your left foot... shoulder-width apart..."

The person in charge tried hard to recall the key points of the movements, but he stumbled and almost fell.

He quickly held onto the sofa to steady himself.

Half an hour later, Baizhi announced the end of the Ba Duan Jin practice and wished everyone a happy work day.

The person in charge supported himself on his knees, breathing heavily, with sweat on his forehead and red cheeks.

The hood of her pajamas slipped aside, revealing her wet hair.

However, he felt a comfortable warmth coming out of his body, and his originally stiff joints became much more flexible.

Especially the energy and spirit, the sleepiness has long gone.

He talked to himself with a smile on his face, "This Eight-Section Brocade... is really effective..."

After turning off the live broadcast, the person in charge went into the bathroom.

In the mirror, his hair was messy, but his face was rosier than usual.

"Hmm... is it really that effective..."

The person in charge posed in front of the mirror for a while, then changed into professional attire and went out to work.

At the same time, Bentley let out a "Hey Ha", used his ultimate move, and fell to the ground with a "thump".

"Zzz..."