Horse Racing Girl: Please call me sir

"em... move your feet fast!"

"Yes, we need to keep our body balanced while moving our feet fast. This is what we need to maintain the stability of the lower body."

Seeing Ulala's confused look, Sir Liu took out his notebook and pen as he expected.

He put several cube blocks on top of each other.

"These blocks are stacked together, and the heaviest block is..."

"The one at the bottom!"

Sir Liu looked at the notebook through the eyeholes of the doll suit and clicked on the bottom cube.

"Yes, what will happen if there is no more cube or if the cube cannot stand?"

"It will fall!"

Sir Liu nodded with satisfaction.

"This cube is like your leg. If it is unstable, Comrade Xiaowu, your body will collapse completely."

"So what we need to practice is how to stabilize the lower body and exercise Comrade Xiaowu's lower body strength."

Sir Liu drew a horizontal line at the contact point between the cube and the ground.

"The contact surface between this cube and the ground is like the soles of your feet, Comrade Xiaowu. You have to use the strength of your calves to support your entire body."

Wu Lala stepped forward and began to circle around Liu Sir and Mi Yu, trying her steps.

Sir Liu looked at Mi Yu who was listening silently.

"Can Miyu teach Ulala a lesson?"

Mi Yu was a little panicked when she heard this. She didn't expect that Sir Liu would ask her to teach Ulala.

"Rice bath...Rice bath won't work!"

Kumamon tilted his head.

"Try it, come on!"

Mi Yu swallowed the words of rejection that immediately popped out of his mouth, looked at Ulala who was still circling around him and Sir Liu, and nodded.

"Xiao Wulai..."

"coming!"

Mi Yu made a posture ready to run.

"Xiaowu...I will tell you 123 when I start running, start running slowly...don't run too fast..."

"it is good!"

Watching Mi Yu and Ulala running slowly, Mi Yu kept correcting Ulala's wrong postures and movements.

Sir Liu wanted to take off his hood to breathe slowly, but Kumamon's doll suit is one piece and the head cannot be taken off alone.

Sure enough, it is a good choice to let Miyu correct Ulala's movements...

At the beginning of next month, Urala’s second race will be held, a 1200-meter sprint race on sand.

Because Urala's endurance would still be exhausted in the second half of the sprint, Liu Sir chose the latter from the 1800 mile race and the 1200 meter sprint race.

He also asked Ulala for her opinion, and Ulala agreed unconditionally and was extremely excited.

He kept saying things like "Ulala must take first place next time".

Mi Yi's injury has been completely healed, and the additional training plan previously planned should be put on the agenda...

From now on, my two eldest children will probably have to hang out in the cafeteria with Kiryuin Aoi every day.

本来训练到下午5点的计划，增加了晚上的6：30到9：30的三小时训练时间.

But it’s said to be three hours, so I should train until about 10 o’clock…

This is enough for Urala, but it is far from enough for Miyu, because just three extra hours of training is far from catching up with Miura Bourbon's pace.

Miura Bourbon not only has training plans in the afternoon and evening, but also in the morning. The key is that she can persist with very little rest time.

This is simply a miracle.

However, Mi Yu had also practiced with him in the morning before. He and Mi Yu got acquainted with each other because Mi Yu saw him sleeping on the bench during morning training.

However, when I think about it, I was still a little bit stupid back then. Using such frivolous words to disrupt Mi Yu's thoughts was useful but still a bit bad...

But it can still play a role in strengthening Miyu’s self-confidence...

Forget it, don’t think about it anymore, Mi Yu should have forgotten about it...

Watching Ulala gradually adjusting to her condition under Mi Yu's teaching, Liu Sir was still in a good mood.

Because Wu Lala's training status has been particularly good in the past few weeks. Not only is she motivated when training, but she can also listen to some boring knowledge and do some boring physical exercises.

The training effect can be said to be twice the result with half the effort.

After a while, Ulala's condition was corrected by Mi Yu, and the two women ran back.

"Sir Liu! Mimi taught Urala why she ran away!"

With that said, Ulala turned around and made a running posture.

"Sir Liu, watch carefully!"

Before Sir Liu could respond, Ulala ran out.

Sir Liu looked at Ulala's running figure and then looked at her feet.

Hmm... Although it is still a little unstable, it is much better than before. It can be said that it has made great progress.

"Comrade Da Mi teaches well!"

"Is there...is there any? Hehe..."

Mi Yu lowered his head and smiled sheepishly.

Sir Liu continued to look at Ulala who was running.

Ulala's feet kept moving and her hands were swinging back and forth. She started to open her mouth and exhale in the second half of the run.

Breathing a little messy...

Sir Liu wrote this down in his notebook and continued to look at Ulala.

Ulala reached the last corner and ran the shortest distance on the inside.

Looking at Ulala's somewhat stiff and unfamiliar legs, Liu Sir knew that this was because Ulala was not used to maintaining a stable running style, but still wanted to maintain the awkwardness caused by it.

This cannot be corrected directly in a short time. This requires Wu Lala to maintain it for a long time and form a subconscious reaction.

"Liu...Sir Liu! Mimi! How is Ulala running...!"

Ulala ran to a stop in front of a man and a horse, holding his bent knees with both hands and gasping for air.

"Very good! Comrade Xiaowu!"

Mi Yu took out his handkerchief and stepped forward to gently wipe the sweat on Ulala's forehead.

"Thank you Mimi...!"

Wu Lala rested for dozens of seconds and then recovered, because 1200 meters is not a long-distance run. This short burst of consumption can be recovered quite quickly as long as you don't use too much force.

What's more, there was no target in front of Ulala that he could accelerate to chase, so Ulala recovered very quickly.

"Have you rested?"

"Get some rest!"

Ulala straightened up and stretched out her right hand toward the sky.

Mi Yu also put away his handkerchief and stood next to Ulala.

"Are you confident about the competition at the beginning of next month?"

Sir Liu looked at Ulala.

"Have!"

Ulala replied firmly.

"Where's Miyu?"

Sir Liu turned his attention to Mi Yu.

Liu Sir was wearing a doll suit, and Mi Yu didn't feel any pressure from the gaze he directed towards her.

"Have…!"

"How about our extra training starts tomorrow?"

The two women nodded in unison.

"Then you must go to Haohao for dinner after training in the afternoon, otherwise you will lose your energy. Do you understand?"

"Got it!" x2

"By the way, bring your swimsuit and we will go to the swimming pool to practice tomorrow."

Ulala was a little overjoyed.

"Really?! That's great!"

They only take swimming lessons once in a while. Although they can swim privately, this is the first time they swim in training.

"Okay, okay, let's continue training."