Zombie Crisis: Survival comes first

After doing 77 push-ups, Chen Yu finally lost his strength and lay on the ground breathing heavily...

Li Yao and Xiaoyin have also finished running, and the two girls are pinching each other's legs.

"We'll be here today, and we'll continue tomorrow." Xiao Jiu continued to put the towel on Chen Yu and said with a smile.

The results of Chen Yu's training today did not surprise him. This was almost within the normal range for an ordinary person. He had to eat one bite at a time, so Xiao Jiu did not let him continue training.

As for Li Yao, he was a little impressed...

When Xiao Jiu was conducting special forces selection in the past, his most severe experience was a 70-kilometer cross-country trip with a heavy load of 10 kilograms.

Of course, times have changed now, so it is not appropriate to practice according to the same method. Xiao Jiu will also optimize those.

"If that's all, I can hold on..." Chen Yu turned over and lay flat on his back, panting.

"Haha." Xiao Jiu continued to smile and said nothing. How can he grow up quickly with training like this? If he wants to be more powerful, he has to endure more hardships.

Xiao Jiu also made other plans...

Turning to look at Li Yao, Chen Yu asked curiously: "How many laps have they run?"

"Xiaoyin 16 laps." Xiao Jiu pulled Chen Yu up and said, "As for Li Yao, she should scare you."

"How many? Are you 20 laps like me?" Chen Yu was startled and asked casually.

"She ran 30 laps!" Xiao Jiu said softly.

"Huh?!" Chen Yu was stunned, then turned to look at the beautiful girl.

Several people left the utility room one after another. Xiaoyin supported Li Yao while walking and scolded: "Why do you have to work so hard? If the sky falls, Brother Xiao and Brother Chen will be on top..."

"But they will also be in pain and tired, right?" Li Yao's face turned pale and she wiped the sweat from her head and said softly.

Hearing this, Xiaoyin's open mouth froze, and she did not continue. She felt her heart twitch slightly, and then she quietly looked at Xiao Jiu's back in front of her, with her strong steps and strong body. Leading the three of them forward.

Xiaoyin used to feel as if as long as he was around, no danger would come her way...

But now, Xiaoyin felt a little touched in her heart, and she also wanted to share a little bit of responsibility for Brother Xiao.

"What are you thinking about?" Li Yao hadn't heard Xiaoyin speak for a long time. He turned around and saw that she was staring blankly in the direction ahead, so he stretched out his left hand and waved it in front of her eyes.

"Ah, it's nothing." Xiaoyin reacted and continued to help Li Yao go outside.

........

The next day, the four of them continued to the utility room. Dazhuang's swelling had also subsided a little, and he was not as serious as before.

"The three of you do planks first, for 5 minutes each time, rest for 10 seconds, and do 5 times. Girls can do 2 times less." Xiao Jiu looked at the four people in front of him and said.

"No! We can!" Xiaoyin said seriously.

Hearing this, Li Yao next to her was slightly startled and glanced at her.

"Are you sure?" Xiao Jiu looked at her with a smile.

"Uh... I need to do it at least once..." Xiaoyin said weakly after looking at Xiao Jiu's smiling expression.

Half an hour later, all three of them were leaning against the wall, gasping for air.

Dazhuang next to him continued to sparring with Uncle Wa, and screams were heard from time to time.

Seeing that it was almost time to rest, Xiao Jiu took out a few things from the cardboard box next to him and threw them in front of the three of them.

"Chen Yu can take 5 kilograms, and Li Yao and Xiaoyin can take 2 kilograms. They can be tied to their calves and run. Don't be brave this time, otherwise it will cause permanent damage." Xiao Jiu said seriously.

A few people nodded, walked up and took the sandbags. They were said to be sandbags, but they were actually just a few pieces of cloth sealed with some dry soil inside. After all, in the current environment, there is no equipment for regular use for training.

"Wait a minute." After Chen Yu was tied up, he was about to go for a run when Xiao Jiu stopped him.

Chen Yu turned around: "What's wrong?"

"You have to use unique methods to train for a stronger body." Xiao Jiu patted Chen Yu on the shoulder, then bent down and took out a vest from the carton and handed it to him.

Chen Yu took it and took a look. Several bags were sewn on it, and some more soil was put in it. He weighed it and found that it weighed about 4 kilograms.

Seeing this, Chen Yu's face darkened and he smiled bitterly: "I knew it wouldn't be that simple..."

"You've never been a soldier, so you don't know very well. The first time I ran an armed cross-country, I carried a weight of 10 kilograms." Xiao Jiu directly picked up the vest and put it on Chen Yu and fastened it.

"What's the maximum weight?" Chen Yu turned around and asked.

"Only 70 pounds." Xiao Jiu replied with a smile.

After hearing this, Chen Yu didn't want to talk anymore and went straight over and started running...

On the second day, Xiaoyin ran 22 laps, Li Yao 32 laps, and Chen Yu only ran 17 laps due to extra weight, but he was even more tired and sweated more than Li Yao.

After a short rest, Xiao Jiu asked Chen Yu to start lifting stones, including front raises, side raises and other movements.

Smaller stones were made specifically for Li Yao and Xiaoyin.

After almost a few hours, the three of them were already exhausted, but Xiao Jiu still didn't let them stop.

"Now I'll teach you some fighting skills, pay attention." Xiao Jiu clapped his hands and called Dazhuang over.

"Martial art also refers to fighting and fighting techniques, such as our martial arts, Sanda, and foreign Muay Thai, Brazilian Jiu-Jitsu, Krav Maga, etc." Xiao Jiu told several people seriously.

"Before the end of the world, people practiced martial arts to win competitions or to protect themselves."

"But now times are different, and the environment is also different. We learn fighting just to survive, so that those evil people can't take our lives at will!" Xiao Jiu shouted.

"There are many types of fighting techniques, but their ultimate goal is to kill the opponent the fastest, most ruthlessly, and most effectively!"

"Next, Dazhuang and I will give you a demonstration." Xiao Jiu waved to Dazhuang.

Dazhuang's mouth twitched and he reluctantly walked over.

.......

An hour later, Dazhuang sat on the side holding a cold water bag and covering his right eye.

Li Yao and Xiaoyin were sparring with each other, while Chen Yu was sparring with Xiao Jiu.

The result was the same as yesterday. Today, Xiao Jiu also beat Chen Yu until his nose was bruised and his face was swollen.

He said seriously: "It's better to suffer some pain now than to suffer a knife in the future. In the future, hot weapons will eventually become less and less popular, and bullets will eventually be more difficult to find. Cold weapons are the way to go!"

Chen Yu was pushed back several steps by Xiao Jiu's punch. After he stabilized his body, he rubbed his shoulders and asked with a grimace: "How many enemies can you deal with at the same time?"