"You!" Li Yao had no choice but to scrape the tip of Xiaoyin's nose lovingly and said: "Brother Xiao doesn't want you to be more powerful and protect yourself better. He also said that you should check before taking action. If your gun jams or malfunctions when facing the enemy, you won’t have the chance to check it again.”

"I know..." Xiaoyin continued to pick up the pistol and dismantled it.

"Come on, follow me." Li Yao also dismantled his own gun and continued to teach Xiaoyin patiently.

..........

Chen Yu followed Xiao Jiu for a while, and then came to the utility room further inside. Half of the area was empty, and there was a large space on the left, where some facilities were placed.

After a quick glance, Chen Yu saw a hanging sandbag, two pairs of large rocks and a few ropes on the ground.

The stone looked like a dumbbell, one on each side, connected together with a wooden stick in the middle. At this time, Dazhuang was holding the stone with one hand and making movements. When he saw Chen Yu coming, Dazhuang gently put the stone down, and then said hello: "Come on Xiaoyu, I've been waiting for you for a long time!"

"Well, Brother Dazhuang, why are you practicing this when your muscles are so strong?" Chen Yu asked with a smile.

"Oh, I have a feeling, this is for you." Dazhuang said while laughing.

"Ah?" Chen Yu looked at the two stones and was stunned.

Xiao Jiu, who was standing next to him, smiled and said: "Brother Dazhuang is here to learn fighting. He has strength, but lacks fighting skills. When encountering three men at close range, he can basically just catch them without mercy."

"And you are even weaker. We still have some protein powder in the camp. Recently, the rats have also searched for some steaks that are about to go bad and no one is eating them. This can just allow you to replenish your nutrition and physical strength. After all, exercise is very tiring. You are lucky. It's really good. In other places, this food would never be wasted like this." Xiao Jiu looked around Chen Yu, then touched his chin and said.

"It's strange. Food is so scarce. How come no one eats steak?" Chen Yu asked in confusion.

"It's like this. When we eat food in the camp, we try to eat the food that is not easy to preserve first. After all, there is no refrigerator now, but the temperature in the basement is very low. We dug a little deeper and can barely extend the shelf life of the food." Xiao Jiu smiled. explained.

"We usually need to go out for action, so we eat more meat to increase our strength. Before you came, only me, Uncle Wa, Mouse Xiaohu and Xiaoyin would eat that meat. When we didn't go out, everyone would eat steamed buns in the morning. , biscuits at noon, and meat stew at night." Xiao Jiu put his hand on Chen Yu's shoulder and said.

"That's it..." Chen Yu nodded.

"Recently, other people have also learned that we have a tough battle to fight with the people of Longshan. Everyone has basically had their relatives killed by Longshan and them. When they heard that we were preparing to fight back, everyone spontaneously chose not to eat meat anymore. Leave a few for us to replenish our strength." Xiao Jiu walked to the sandbag, touched it and said softly.

He also saw everyone's actions and was very moved. Chen Yu saved Xiaoyin a few days ago. Xiao Jiu later proposed to train Chen Yu, so the four of them, Uncle Wa, Mouse, Xiaoyin and Xiaohu, agreed. Leave those steaks to Chen Yu. It's not much, only a dozen yuan, but it's enough with half a can of protein powder.

"Thank you all for me..." Chen Yu said gratefully. He understood how important food is in the apocalypse. These are things that everyone would rather be hungry for a while to save.

"They are also very grateful to you. The old men, women and children in the camp. When they heard that you had joined us and wanted to avenge their relatives, they all hoped to give you more nutrition and let you kill more enemies. Xiao Jiu said with a smile.

"I seem to be the weakest among the three of us. My marksmanship is not as good as that of Li Yao, and my strength and stamina are not as good as that of Brother Dazhuang..." Chen Yu scratched his head and said a little embarrassed.

"It's okay. People will grow. You still have potential that deserves to be developed. Come on, let's start practicing today. I will have to recover from my gunshot wound for about half a month. The days ahead may be more difficult." Xiao Jiu looked at Chen Yu and said seriously.

"But I hope you understand that you have to be strong to make iron. Only by becoming stronger can you lead the team to survive in this apocalyptic world, and you just have this opportunity now." Xiao Jiu added again.

"The thing I'm not afraid of the most is hardship. Everything is at your disposal, Brother Xiao." Chen Yu looked at him and said with a smile.

"Basic training is divided into four stages, strength and jumping, endurance and explosive power." Xiao Jiu said seriously: "Brother Dazhuang has strength and explosive power. He doesn't need these, mainly you."

Chen Yu nodded.

"Without strength, there is no point in punching someone. If you hit someone, it's like scratching an itch. If someone punches you, you will probably go into shock on the spot. After the end of the world, have you ever had a close fight with someone? Either you will die or you will die. I live that kind of life." Xiao Jiu stared at Chen Yu and asked seriously.

"Once, the man weighed almost 200 kilograms." Chen Yu continued to nod.

"I think." Xiao Jiu glanced at the muscles on Chen Yu's arm and said directly: "That person should be injured, maybe very seriously."

"Well, I scratched him with a knife stained with zombie blood. In order to save his life, he had to saw off his hand. I secretly chased him and took the opportunity to win him by luck." Chen Yu did not hide anything and said truthfully.

Dazhuang sitting on the stone on the side asked: "Aren't you afraid of being killed? Although he was injured, the weight difference is so big that a kick to you will probably directly make you lose your fighting ability."

"I'm afraid, but I'm even more afraid that he will recover from his injuries and then secretly target me..." Chen Yu said in a low voice.

"Chen Yu's approach is right, eradicating the roots without leaving any trouble, but the method is wrong. You can be safer and let him trade food for his life. He saw off his hand and urgently needs to stop the bleeding, so he has no time to argue with you. After you leave, just lure the zombies over. If you block the door, you will definitely die." Xiao Jiu said another way.

"At that time, I didn't dare to come into contact with zombies..." Chen Yu said with a wry smile: "I had no choice but to go up and give it a try."

"So you have to strengthen your body. Start with a plank for three minutes at a time, then rest for 3 seconds. Do it three times, and then run around the room."

Chen Yu nodded and lay down directly.

The first time he did plank support, Chen Yu was very tired. Every time, he felt that his arms were shaking.

But during the process, Chen Yu felt that his abdomen began to heat up, as did the sides of his thighs.

After it was over, Chen Yu began to run in circles around the room. The space here was a little larger than the training room. A normal running track is 200 meters. In this room, Chen Yu could run about 100 meters.

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