NBA's next answer

At the end of November, Lu Tailun started his devil training after an event.

During the offseason, Lu Tailen completed the basic training given to him by Gannon Baker every day.

Just practice basic basketball skills, dribbling and shooting.

Then complete another devilish exercise. First, you need to complete 10 short-distance return running exercises (17% off if you die) to exercise your short-distance running ability.

There is also a simulated actual combat environment, allowing Lu Tailun to start and stop quickly in a group of people holding shields and sticks, bypass the screen, receive the shot, and hit the target.Or cutting to the basket.

Improve running ability without the ball, body control, explosive power, coordination ability, and finally complete the miracle of shooting under high-intensity running.Completed stunning air-cut dunks one after another.

You can also quickly circle half the court to catch the ball and then shoot, circle the entire court and then catch the ball and shoot. Only by simulating a real combat environment and having a high shooting rate can you pass the test.

Only in this way can Lu Tailun strengthen his ability without the ball and adapt to his new shooting posture early.

Only in this way can he effectively improve his off-ball catching and shooting in the NBA.

The next step is to practice face-to-face singles offense and learn to play pick-and-roll tactics. Lu Tailun needs to incorporate new shooting postures into the entire process of face-to-face shooting and singles.Only in this way can you become a scorer with both off-ball and ball-holding abilities!

There is also the practice of rhythm and connecting movements in a coherent manner.

Because in NBA and FIBA, only speed is useless. If you want to pass people and score, you must have the ups and downs of the center of gravity, the ability to accelerate and then slow down to make fast movements, and the virtual up and down steps, shooting fakes and so on. The movement of shaking your shoulders from left to right determines how far you can go!

In addition, Lu Tailun focused on practicing the offensive method with his left hand, so that Lu Tailun's offense can be more three-dimensional.

As for floaters, high-speed layups, counter-attack layups, pull-ups, etc., Lu Tailun also practiced a lot, mainly to maintain his feel.

Do you think Lu Tailun can’t do these tricks?

It's impossible, it's just that the author is sometimes too lazy to include all the scoring methods in the game.

Finally, there are ball-conducting training in fast breaks with the ball, fast break training to kill the basket, fast break pursuit jump shooting training, and ball-handling training in fast breaks without the ball (similar to football stopping training, right? ), alley-oop dunks and other training.

This is considered to have completed all 4 to 5 hours of basketball training.

Before that, Lu Tailun will do 2 to 3 hours of physical fitness training with Tim Grover to build strength and build muscle.

After everything is done, some other training will be done to improve coordination, flexibility and core strength.

This is the terrifying amount of training that a training madman can do in one day!

In addition, Lu Tailun will only occasionally change the training content, either short-distance running back and forth, or sprinting with the ball to practice explosive power, speed endurance, and absolute speed. Sometimes he also has to run with the ball.

Or it's the hurdles, which are extremely demanding on physical fitness.

In addition, Lu Tailun practices fighting, mainly boxing and Muay Thai.

Of course, he occasionally plays rugby. In fact, it's not because of anything but stubbornness.

This figure is obviously too thin to play running back, and too slow to play wide receiver.

But Lu Tailun has to break through among a group of strong men. He wants those people to know that even when facing the most physically fit players in the world, he will not choose to back down.

But impact, impact after impact.

From the Philadelphia Eagles, to the New England Patriots, to the New York Giants, Green Bay Packers, Denver Broncos, and Los Angeles Rams.

Lu Tailun's best image is everywhere, sprinting through the crowd with full equipment.Daring to wield a sword against a stronger person is called courage!

During this offseason, Lu Tailun practiced dribbling, shooting, singles in front of the frame, running without the ball, and various systematic training to practice his physical fitness. Before Lu Tailun's physical fitness is completely finalized at the age of 23, he must completely let his body and The ball skills have completed a super evolution!

Even if I am extremely busy, I still have to play at the 76ers Arena!

After training, Lu Tailun only received a few bad news.

First, One Direction's dance-style album "One Night" is hitting the Billboard charts. As newcomers on the same track, it has launched a big showdown between Sony Music and Warner Records in the fourth quarter.

Warner had the first-mover advantage, but Sony came from behind and tied with Warner.

November will also see the impact of Rihanna's new album "Let's Talk" and various singers.

Maybe Lu Tailun needs more actions to break a new ground in the Dragon Kingdom record area.

Second, you may need to meet your beautiful woman, she needs you.

Schwartz's rhetoric made Lu Tailun a little angry.

If you want to help me adjust my relationship with her, just say so?

What kind of job is this?

Although Reebok and Warner did provide work arrangements...

But do you have to ask for leave from the team?

How to do?

Forget it, I'm the boss!I will supervise the training of these team members then!

What else can I do?Dare you laugh at me, Lu Tailun!Believe it or not, I'll go around one by one to let you feel it?

Then Tyron Lu gave Billy Cunningham a 10-day vacation.

"Old Billy, I have to go back and take care of my girlfriend and my children now. I have to be a good father now!"

Billy Cunningham agreed, but Lee Jae-yong didn’t say yes!

He also didn't expect that Lu Tailun already had a girlfriend and children when he was 20 years old.

Moreover, Samsung Group is only the owner, the largest sponsor, and a partner, but the 76ers do not endorse them!

Why?Do NBA players prefer using Apple?

Holy shit, isn’t it?Samsung phones are just not as good as Apple phones! Why should you suffer for yourself just for endorsement fees?

Go to Nima!

However, Lee Jae-yong still agreed, because looking at his family’s multi-faceted businesses around the world, his account is making a lot of money every day with daily turnover.

Lee Jae-yong decided to take leave when he asked for leave!As the boss, I am responsible for where I spend the money!Anyway, there are plenty!

In the evening of late November, Lu Tailun's passenger plane departed from Philadelphia and arrived directly in Shanghai. This time, Lu Tailun was wearing a large-size black down jacket, a hiphop sweatshirt, dark blue trousers, velvet long johns, and a gray headband. The woolen hat makes people ignore the hairstyle.

Overall, it's handsome, and it adds a youthful feel and native coolness to this outfit.

On the plane, Lu Tailun turned on the computer and continued to study one of his idols, Jordan. He recorded the games before winning the championship, analyzed how Jordan moved, and then used simple scoring methods and a strong body. Control the goals.

And his rock-solid defensive skills.

In addition, Lu Tailun's idols are Iverson, Kobe, and Jordan.

Before he was 19 years old, he trained many times in the beautiful country and had four masters: Smiling Assassin Thomas, Glove Payton, Joe Dumars, and the first-generation 2nd consecutive dpoy Moncrief.

(Trivia: Lu Tailen went to Milwaukee for special training, and Moncrief came to China.)

During the long transoceanic flight, Lu Tailun took a notebook and pen to record every essential point.

Tired but also very fulfilling.

However, while the plane was flying smoothly, something unexpected happened over the Pacific Ocean. Near the Ryukyu Islands, turbulence appeared one after another, followed by violent storms, heavy fog, and lightning.

When the plane was about to land slowly from [-] feet, lightning passed by the side of the plane, thunder roared, and heavy rain and fog dominated everything.

What will you be thinking about?

Lu Tailun was editing a suicide note using a memo.

His heart was restless, and he was afraid that he would not be able to say a single word before the end of his life...

But the captain of flight aa360 persisted strongly in the end. After breaking through the encirclement calmly and patiently, he slowly turned around in the air, and finally slowly descended from the atmosphere to the ground!

Lu Tailun's only thought was that it was great to be alive, and I could see everything I loved again!

After the plane landed at Hongqiao Airport without any danger.

Lu Tailun put away his fear. Although Songhu also had a bit of winter flavor, the fans waiting at the airport and the warmth on their bodies were enough to warm up the winter in Songhu...

"Baby, are you not in danger?" The voices of these female fans were also like loudspeakers.

But this concern is enough.

"I'm the one with the most dangerous customer service! It's not a problem for me!" After Lu Tailun finished speaking, he went to shake hands and sign autographs.

It caused everyone to scream. I can only say that there are people at the airport who can recognize you and greet you, and there are people who will pick you up at the airport. Your popularity has reached the top level.

After saying hello, signing, and receiving a pile of letters, Lu Tailen left with trainer Graver, Ganon Baker, and some musicians.

Yes, Lu Tailun rarely hires bodyguards.

The activities he will participate in in the past 10 days are the sale of Boomlu2's "Peter Pan" signature shoes, participating in a 15-channel music program in Peiping, being interviewed by "Ke Fan Listen" in Songhu, and advertising for Buick and Baleno.

(Trivia: Lu Tailen filmed a Nongfu Spring commercial in Denver during the 2010 Christmas season.)

The event was busy, but he still wanted to meet his beautiful lady!

Lu Tailun arrived almost in the early morning, so he could only stay in the hotel for the time being.

There, only loneliness remains.

Endless loneliness.

During this period of time, one thing he needs to think about is.

Are you going to make your relationship public?

This is not alarmist talk.

It can only be said that once a celebrity's love affair begins, it is difficult to hide it.

Especially in 2011, the Long Kingdom paparazzi Zhuo, the Taiwanese paparazzi Ge, and the Hong Kong paparazzi were all staring at people. Whether they wanted to be exposed or not, it didn't depend on whether they were paid enough!

Also, after leaving the Dragon Kingdom, the British "Sun" is chasing you, the beautiful country's "Sports Illustrated", "Associated Press", espn, "New York Times", and "Washington Daily" are chasing you.

Also, why is there such a thing as CIA and FBI?Are you all focusing on my scandal?

Because of the paparazzi's suppression, the romance will only be made public next week or even the week after.

What about the fans? As players, we must also be responsible for them!

Therefore, in the end, he still has to do some psychological building for the fans!

Let Schwartz prepare, too.

Ask him to discuss with major brands, should he use public relations later?Or whitewash?Or are liquidated damages ready?

Simultaneously.

The Public Relations Department of the 76ers also received this matter. Although as an athlete, falling in love does not constitute a collapse, it will definitely have negative effects, right?

It is said that everyone who may come to the 76ers and those who are already a member of the 76ers must be prepared to stand on the 76ers' side at any time. The 76ers' public relations department has also been Start preparing.

Lu Tailen was going to ask Schwartz to prepare an outline for him.

Then Lu Tailun filled in the details himself.

At the same time, Lu Tailun asked the 76ers senior management to talk to Stern about this matter the next time they go to a meeting.

In fact, although Stern was disgusted with his behavior, Lu Tailun once again opened up the Dragon Kingdom market. His own popularity also brought some fresh blood and money to the NBA.

Therefore, Lu Tailun may have some unfair penalties, but it was also based on the intensity of confrontation in that era.and the initial partiality towards the people of the Dragon Kingdom.

As the black ancestry is gradually discovered and the season progresses, Lu Tailun's whistle is actually considered a star whistle.

What is love?Moreover, Kobe was in a relationship with Vanessa, a 17-year-old white mixed-race model/actress.

Kobe got married at the age of 21, and Stern didn't have any objections.

But Kobe’s whole family has a lot of opinions...

Before the start of Reebok's "boomlu2" event, there was some melancholy in Lu Tailun's eyes.

He may still want to treat the fans well and make signature shoes.

But Lu Tailun already had an uneasy look in his eyes.

It is very obvious that a patient with clinical depression will not become an arrogant and arrogant person because of sudden fame.

You won't suddenly become bipolar (both manic and depressive).

He will only take the initiative to take on all current responsibilities, and then destroy himself amidst increasing popularity and pressure.

Outside this crowded commercial plaza, Lu Tailun looked a little strange, and some men and women noticed it.

"Brother Lu! Are you okay!" "Take care of yourself and drink more hot water!" "We Lumi girls will never admit defeat!" "Brother Lu, you must be well!"

These voices come and go.

Lu Tailun felt some concern.

He smiled brightly.

But his eyes were very sad.

He knows that even as an athlete and not an idol who is solely supported by fans, he will feel sorry for some fans when he announces his relationship.

"I'm fine! I'm the answer! I'm the devil boy! I've been fighting tirelessly!" After saying that, Lu Tailun rolled off his short sleeves, showing off his stronger arm muscles!

Won a lot of laughter from the audience!

After Lu Tailun's pleasant and positive interaction, the overall enthusiasm was high.

Lu Tailun shouted: "Everyone must buy this bl2 signature shoe! I believe everyone will become a flying superman!"

Although this pair of shoes will sell for 1200rmb in China, it will sell for $298 abroad.

But everyone’s enthusiasm for buying has not diminished!

"Pay attention to your health!" Mom loves you! "The voices are still rising and falling, and the madness of the fans can only be experienced personally at this moment!

Lu Tailun accepted it with a smile.

Then make a listening gesture.

There was endless applause.

Then, Lu Tailun said "shh" to signal everyone to be quiet.

Something to say.

"Yesterday, my aa360 flight encountered some natural disasters and landed late, so I didn't have time to sleep. I was also very nervous about whether I could see you, so maybe I haven't recovered from that situation yet."

"I thought a lot during that time, and I want to say what I want to say to you today! Do you want to hear it?!" Lu Tailun's tone was full of energy, rhythmic, frustrated, and finally passionate, just like a speech. incite!

The fans at the scene shouted with their throats broken and their hands turned red! ! !

"I know now that being able to live well is very precious! I hope that I can live well like everyone else! Live the happiest and freest way you can!"

"Also, everyone and I may find our true love one day and get married. When the time comes, I hope we don't have to be angry. We will wish each other happiness. Blessings are priceless, and love is even more important." Priceless! loveislove!”

"I will have my own happiness, but I love everyone! Thank you everyone for coming today!"

After speaking, Lu Tailun bowed deeply, blew kisses to everyone, and then said goodbye to everyone.

As he left, he was still listening.

But I don't know if it was screaming or booing.

Basically, Lu Tailun's training time will be reduced during these 10 days.

Mainly selling shoes, singing, and filming commercials.

and companionship.

After the event, Lu Tailun almost ran to drive. His Aprilia motorcycle ejected and started, which was driven by his brother on the road in Songhu.

Went to a luxury apartment in Jing'an District.

He swung and swung, relying on his outstanding courage and driving skills, drifting in corners, and overtaking flexibly, he was able to get away from the people behind him!

The place he was going to was a 230-square-meter flat, which he and Reba's parents rented. It was expected that Lu Tailun would buy it directly later.

Lu Tailun's parents live near here. The reason is that Zhang Huizhen's family has to take care of each other. Then Zhang Huizhen herself has the alimony from winning the lawsuit, and the money Lu Tailun sends every month, plus the Pudong New Area sold at a high price. House of.

Therefore, Lu Tailun's parents finally bought a 1180-square-meter flat for 230 million yuan and left 200 million yuan for their son.

Now Lu Tailun and his parents may have to rent an apartment there because they have big things to discuss.

Lu Tailun arrived at the community wearing a helmet and entered after getting permission from the security guard.

After putting the helmet down.

Lu Tailun and his parents called for a long time before Reba's parents agreed to go to the large flat.

There is no way, the relationship between the two families can only be said to be relatively harmonious, but due to the gap in origin and experience, the relationship between the two families often fluctuates like Brownian motion.

Everyone needs to get used to it.

There is no way.

"Brother Dilimulati, let's not get involved today."

"Adasi, Brother Lu."

The two dads just went out and chatted randomly.

Stay with Reba's mother, Lu Tailun's mother, and the young couple 2v2.

The moment Lu Tailun saw Reba, he naturally helped Reba out.

The two sides looked at each other lovingly, which may be a tacit understanding.

Reba was already six months pregnant at this time, and no matter how loose clothes she put on, it couldn't cover her.

"Xiao Lu, you look very handsome today." Reba's mother didn't know why, but the more she looked at her, the happier she became.

"Thank you, auntie, this is a normal motorcycle rider's outfit." Lu Tailun didn't dare to be arrogant at the moment.Although he is wearing a motorcycle racer suit, with his body and face, he looks very passionate, sunny and handsome.

"Xiao Di is also very beautiful today." Zhang Huizhen's compliment made Reba's face blush.

"Thank you Aunt Zhang for the compliment."

Today, she was wearing black-rimmed glasses and her hair was styled into a bun, revealing a pair of round elf ears.

Wear autumn clothes and autumn trousers inside, down jackets and fleece trousers outside.

The waist has indeed increased a lot compared to before, and the front and back have also become more straight.

But overall, the limbs are still slender and slender.The figure is still beautiful.

Although there are nutritional supplements available, Reba is not overly nutritious.Because it is actually not good for pregnant women to become too fat at this time.Not only will the child and mother have health problems, but it will also be difficult to stay in shape as an actor.

In addition, Reba actually does some light exercise, dances folk dance for a while, occasionally does light fitness and walks.

So the figure is still not too out of shape.

Her eyes are gentler and her face has more collagen. Even without makeup, she looks like the exquisite dolls and figures in the store.

Lu Tailun really liked her when he looked at her.

Maybe what many people will like in the future is the beauty goddess Reba wearing a dazzling haute couture dress in the future, with different styles but all kinds of charms.

But what Lu Tailun will like is every side of her. She has a different kind of childish, pure and spotless beauty even though she is naked.

After a small chat, Lu Tailun decided to speak out first.

"Auntie, Mom, Honghong, there is something very important, but it will be discussed sooner or later."

Lu Tailun decided to speak out first.

You can’t always look happy.

"Sir? Is that a discussion? You can convince us if you want, but you have to have reasons and evidence!"

Zhang Huizhen also saw right through the 19-year-old son she had raised.

At this moment, Dilraba and her daughter subconsciously stretched their heads forward and looked at him. The scene of mother and daughter sticking together was very eye-catching.

"First of all, I have told the endorsement brand about the public relationship, and they said they will make a decision based on the future impact."

"Secondly, I know President David Stern, as well as LeBron, Kobe, Kevin, and Devon. I can ask people from the NBA to send blessings."

"Also, although the boss of Warner Records doesn't know whether he supports my decision, I have asked Linkin Park and other people. Billy Joel, Chester, Mike, Chris Martin and others will Choose support.”

"Finally, I have trained with NFL players, football, as long as those big guys are also blessing, maybe public opinion will be favorable to us..."

"Xiao Lu, thank you for your hard work. We haven't been able to help you, and we have to let you face these public opinions." Reba's mother may have known that there would be a bloody storm later.

So I feel a little sad for this current human balloon star.

"I don't care. I'm hacked every day. I'm used to it." Lu Tailun blurted out words indifferently at this moment, which made his mother feel a little distressed.

Although her children have a lot of money, she knows that their previous psychological problems cannot be solved by money.

The news about Lu Tyrun Rui selling sneakers on foot on Channel 5 Sports Evening News made everyone a little worried.

Reba put on her glasses and stretched forward, trying to understand the content. After confirming, Reba gestured over with her gentle eyes.

Lu Tailun also sat closer.

Reba was afraid that Lu Tailun would be embarrassed, so she whispered next to Lu Tailun's ear.

"Big star, you are so nervous because of our love."

Lu Tailun felt that he didn't know what to say. Do you think he really can't hide some of his own things?

Lu Tailun could only press her ears against Reba's.

"Yes, beautiful lady, I was afraid that I wouldn't be able to see you when the plane encountered a storm! I was also anxious about this thing that night."

Lu Tailun's words at the Reebok shoe sales conference still caused some concern among parents.

Zhang Huizhen almost said something directly.

"Mom! Why don't you tell your past story! You used to be a female football player!"

Later, Ms. Zhang Huizhen also told her story as a female football player. A long time ago, Ms. Zhang Huizhen had some football talent and later played in the women's football team of Eindhoven and Feyenoord.

Huizhen's mother, who is 1.64cm tall, served as the left winger for the Feyenoord women's football team U17 and U19, nicknamed "Female Overmars". Speed, dribbling and passing are her biggest strengths.

However, due to injuries, influence, family decline, and pregnancy, Zhang Huizhen was forced to quit football.

Later, she returned to training after becoming pregnant, but her life was difficult and she failed to join the Belgian League women's football team.

Since then, Zhang Huizhen has also served as a women's football player in Songhu, but she was unable to support her children. (The same goes for being a women’s soccer coach).

Later, he and Dad Lu lived by setting up a street stall together, and then Tyrant Lu was brought up.

"My mother used to be a superwoman. She could take care of me off the court and not delay my performance on the court."

"My mother once scored a goal after beating 5 people in a row! She was amazing!"

This made Reba look at Zhang Huizhen with starry eyes and admire her life.

Later, Didi's mother also said that Dilimulati's father had a good voice as a singer.

The Lu Tailun family also looked at them with some suspicion.

"Big star, my dad and I have both listened to your album. This is our first time seeing this form of music."

"But the song is really nice!" Reba smiled sweetly as she whispered.

Flip your hair again.

Lu Tailun was really moved.

“We all work together to make an album like this!”

Lu Tailun did not take any credit, because only those who have experienced it firsthand know that it is not easy.

During the chat, Reba mentioned the matter of relationship public relations.There were also those false scandals that really made Reba suspicious.

But Lu Tailun was not afraid. He said to Reba, "They just watched a football match, or occasionally showing up in a restaurant is a scandal? No wonder they can make up more than 10 for me!" This made Reba no longer interested. Suspicious of her boyfriend.

"Don't worry everyone, Ali, Joe Fraser and Mandela will bless me!"

"We'll be fine!"

"Also, when is the next prenatal check-up for sugar screening? I will accompany you to do it!"

This time, Lu Tailun always felt that as long as he was prepared, he would not be a problem.

Moreover, Lu Tailun also accompanied Reba for several important prenatal checkups.

My children will definitely be born healthy in the future.

After this time, Lu Tailun returned to his new home in Jing'an District.

Not long after the repair, he went to Peking for final rehearsals.

He didn't have anything to say about the matter, so he wanted to excuse it by using the reason that he was in a bad state at the time.

Before the performance that night, Lu Tailun did not eat sugar, but worked out and drank more water.Try to stay in good shape.

Not to be questioned by everyone.

On the Flower Planter Channel 15 program that day, Lu Tailun sang "Chaos Paradise", "Tianwen", "Error" and other singles.

In this music program, Lu Tailun sang with all his strength, and the performance was well received.For a time, everyone's doubts about him were eliminated.

Later, the performance in Songhu also received a very good response.

And in the interview program "Ke Fan Listen".

Facing the kind teacher Cao Kefan, Lu Tailun undoubtedly told his basketball experience, basketball ideas, and the entire album creation experience.

The way he dealt with the scandal in the end was also very handsome.

"I will not hide my relationship from my fans. I have to have a family of my own after all."

"I know something big is going to happen soon, and I want them to accept it."

"None of this will affect me from continuing to fight for basketball, public welfare, and the anti-war cause of black liberation."

After the subsequent sugar screening also confirmed that there was nothing wrong, both the baby and the mother were healthy.

Lu Tailun's big hand held Reba's small hand excitedly.

Looking at each other speechless, full of deep love.

The height difference between the two of them was 2/3 of a head, which made Lu Tailun feel that way even more.

He stretched out his long arms domineeringly and placed a sweet kiss on her lips.

This is the best memory!

After the commercial was shot.

Lu Tailan turned back to his cold Philadelphia.

Lu Tailun also spent a lot of money on renovating a basketball court, an underground recording studio, and a gym in that mansion.

Just when I was going back, heavy snow was falling in Philadelphia, and the weather was dry and cold.

When Lu Tailun returned, the first thing he did was to buy another plastic tent-like cover for the stadium to cover five sides.Buy a few more air conditioners, with heating and cooling.Except there is no audience, everything is fine.

When it doesn't snow for a while, clean up the damn snow with everyone and do everything.

Finally, I will show you my ultimate move.

This day is December 2011, 12, and before that, the biggest news in the sports world was Kobe Bryant's divorce.

There is also the 105 that I don’t know whether it is true or false.

it's time.

Lu Tailun made up his mind and announced a bigger thing on Instagram, Twitter, Facebook, blog, Weibo and other places at 8 o'clock that night Atlantic time...