A mouthful elf trainer

Baisha insists on doing two special training sessions every morning and night.

The morning special training is to warm up in the gravity field first. It doesn’t take long. Half an hour is enough to wake up Baisha and the elves.

Then comes the delicious breakfast of Battlefield Chef Jellyfish. You don’t need to eat too much, just 70% full is enough.

Moreover, it is mainly high in carbohydrates and large tree fruits, which are easy to digest and have high nutritional value and energy replenishment efficiency.

After the meal, do some simple activities to help digest the food.

Then they all began to meditate and calm their minds for an hour to prepare themselves physically and mentally for the upcoming high-intensity training.

High-intensity training lasts only one hour, followed by normal activities.

Evening training is also before and after dinner, and is similar to morning training.

However, one thing worth noting is that you cannot train too late, you have to stop at 8:30.

Because I have to reserve an hour and a half of relaxation time, otherwise myself and the elves will have difficulty falling asleep due to the excitement and fatigue after the high-intensity exercise.

Baisha usually washes up and goes to bed at 10 o'clock, and falls asleep on time at 10:30. She sleeps for a full six hours every day, leaving no trace of fatigue until the next day...

Daytime is the normal activity time. If special training is started at noon, it would be too frequent.

Overall, Baisha’s special training program lays out several steps, culminating in one hour of high-intensity training.

It may seem like anticlimactic, but you have to know that high-intensity training consumes a lot of energy and puts a lot of pressure on the body.

Long training sessions seem to make you stronger quickly.

However, high-intensity exercise for too long can easily lead to excessive fatigue or injury to the elf's body.

Although elves are not like humans who will train themselves to exhaustion, their bodies are severely damaged by fatigue and will enter a long recovery period.

If the elf continues to train hard at this time, his physical and mental state will become worse and worse.

In short, Baisha's daily special training process is the result of his extensive literature review combined with his own personal practice.

The best special training plan has been gradually optimized.

Baisha was convinced that even if Speaker Cricket came, he could be specially trained to become Speaker Cricket Man.

Let's get back to the point. The reason why I mentioned so much popular science related to special training is,

The main reason is that Baisha is now in the high-intensity special training session after finishing breakfast and meditating to digest the food.

I just do my own special training every day, so there’s nothing much to say.

But today was a little different. Ayame and Rika did not go to the hunting area in the morning. Instead, they wanted to get in touch with the elves in Baisha.

It was inevitable that they would observe my special training.

Baisha doesn't care about this, just watch it.

If you want to learn, he will tell you without hesitation.

But Baisha estimated that if he did not take the initiative to explain and share, few new trainers would be able to see the excellence of his special training program.

"Shrew, Squirtle, you two should practice sparring.

You, Kog'Maw, arrange the use of your physical attack moves by yourself, and as for Squirtle, you use shell spinning and wave-type moves to dodge and fight back under Kog'Maw's high-frequency close-range attacks.

By the way, don't make too much energy, try to control the energy as much as possible and use it for attack output."

"Qie Duo~" (I've been doing this~)

"Kami!" (I haven't tried it yet... I'll try my best!)

Baisha first arranged the two strongest elves in his team, and did not stop to watch the special training of the two main combat elves against each other.

Continue to arrange the special training ground for Xiaomianmian and Milotic to dodge their moves. It’s still the same routine. Place a small egg on the side and constantly interfere with it with gravity fields of different multiples.

As for the remaining Ice Vulpix and the little grass cat, Baisha thought about it and ignored them, letting the two little guys chase and play happily around Ayame and Rika.

The two beautiful girls from the Kanto region gym initially focused their attention on the Ice Vulpix and the Little Grass Cat who were playing around them.

But when the continuous and extremely high-frequency sound of metal clashing came rapidly from a little distance,

They were all a little confused for a moment, looking over in confusion, only to see two elves who they originally thought were level 40 and had some strength, but not much.

Big Mouth Baby and Card Squirtle are constantly engaged in a swift chase -

The dark shadow pierced through, and the azure vortex flew by.

Black straight lines and blue arcs intertwined, and a complex air combat circus was constantly being performed three or four meters above the ground.

What’s interesting is that although the two high-speed figures are only at the height of a bungalow above the ground, they rarely stop on the ground.

The most exaggerated one is the dark flash. Lijia is better at fighting than Ayame.

She couldn't believe whether she was watching a fantasy drama. No, her mental power condensed into a jagged barrier, and with the help of the fairy wind, she quickly turned back and changed direction.

It can actually catch up with the Squirtle which is spinning at high speed and accelerating continuously.

Is this something Big Mouth Baby can do?

Isn’t it said that Big Mouth Baby is very slow?

Also, what the hell is this energy intensity!?

Has he already reached the level of a king?

Lijia wanted to look at her best friend and share her surprise, but Ayame was completely stunned by the chase between Mouth and Squirtle.

This time, I can only say that the sisters don’t cooperate very well...