Dressed as the favorite of the three villain brothers

Sounds are heard.

Bo Lianye on the sofa raised his eyes.

The 'boy' who came into view was wearing a black hooded sweater and black trousers, with a cool demeanor, a porcelain white headphone hanging around his neck, and a black mask on his face.

Especially the pair of pupils revealed by the 'boy', they are so captivating,

I'm irritable by nature, but I've been brought up to be gentle

But the real a is the most exciting, isn't it?

"You're still as flamboyant as ever"

(Parallel time and space, there are tens of thousands of me in this world, doing different things in different time and space.)

(After death, if you are unhappy in this life, then your next life will be the opposite of this life, and you will go to another time and space, and you will live happily and happily.)

(Because the original owner did not die normally, so the memory is still transferred. The link between her and Cen Nanqi is the necklace with mysterious power. There are no wonders in this world.)

(Materialism and materialism, just read a novel and have fun)

(The author is talking nonsense, don't take it seriously)

The effects of going to bed when you are full on the body include increasing the probability of obesity, increasing the burden on the gastrointestinal tract, and inducing cardiovascular and cerebrovascular diseases.

1. Increase the probability of obesity:

Going to bed after eating, the amount of human activity will decrease, and the energy consumed will also decrease, causing a large amount of food to stay in the stomach for too long, and the speed of digestion and absorption of food is slow, resulting in the inability to consume calories, which will easily lead to a large amount of fat accumulation, thereby increasing the probability of obesity.

2. Increase the burden on the gastrointestinal tract:

After eating, the digestive tract begins to digest and absorb, the peristalsis of the gastrointestinal tract promotes the grinding of food, and the villi of the small intestine help the body absorb nutrients and ingredients.However, if you go to bed after eating, it may reduce the body's basic metabolism, resulting in a relatively reduced number of gastrointestinal motility. Because food stays in the stomach and intestines for a long time, it may increase the burden on the gastrointestinal tract. Patients may suffer from indigestion, and severe cases may cause constipation.

3. Induce cardiovascular and cerebrovascular diseases:

After eating a full meal, in order to speed up digestion, the body will redistribute blood to various tissues and organs of the body. A large amount of blood is concentrated in the stomach, and the amount of blood received by the brain is reduced, which may cause hypoxia.If you go to sleep immediately at this time, it may damage the cardiovascular and cerebrovascular diseases after a long time, causing cardiovascular and cerebrovascular diseases.

If you want to change the impact on your body, you can extend the time between eating and sleeping, and you can also go for a walk after eating to help digest food.Sleeping after eating can easily cause abdominal pain, obesity, gastroesophageal reflux disease and other hazards.The specific explanation is as follows:

1. Abdominal pain: If you go to bed after eating and the body does not exercise to achieve consumption, then a large amount of food will accumulate in the gastrointestinal tract, which will affect the digestion and emptying of the gastrointestinal tract.Patients may experience indigestion symptoms such as abdominal pain and bloating.

2. Obesity: If you go to bed after eating, the body and other organs of the body will metabolize slowly, and the energy consumption will be relatively reduced, then a large amount of food will be absorbed by the body, and the complete food cannot be digested, and the heat will also stay in the body within, causing obesity.

3. Gastroesophageal reflux disease: If you go to bed after eating, the lying posture will cause gastric juice and bile to flow back into the esophagus, and these acidic substances can strongly stimulate the esophagus, and the patient will have sternum Symptoms such as back pain and heartburn can easily lead to gastroesophageal reflux disease and digestive disorders.Some people are used to sleeping after eating. This is not a healthy living habit and may have adverse effects on all aspects of the body. It can lead to gastric emptying disorders, poor sleep quality, and may lead to an increased risk of obesity in the long run.

1. Gastric emptying disorder: sleep after eating, the human body is lying on the bed in a horizontal state, the food ingested at this time cannot pass through the esophagus, stomach and intestinal tract at a normal speed through the action of gravity. Impaired gastric emptying.On the one hand, because the accumulation of food will increase the burden on the gastrointestinal tract, resulting in slowed gastrointestinal peristalsis, indigestion will appear, mainly manifested as abdominal distension, abdominal pain and other abdominal discomfort symptoms.On the other hand, it is also easy to induce gastroesophageal reflux, because sleeping after eating will lead to the accumulation of stomach contents. At this time, the lower esophageal sphincter is prone to relaxation and reflux, and the reflux can flow back into the esophagus, even the throat and mouth It may cause acid reflux, heartburn, vomiting and other discomfort symptoms.Sleeping after eating will not only cause the above-mentioned symptoms of gastrointestinal discomfort, but also cause gastric acid to erode the esophagus and gastric mucosa due to gastric emptying disorders, which can induce esophagitis, gastritis and other digestive system diseases;

2. Poor sleep quality: When you go to sleep after eating, the blood supply to the gastrointestinal tract will increase, and the blood supply to the brain will decrease accordingly. Coupled with the presence of symptoms of gastrointestinal discomfort, it will lead to poor sleep quality Appearing, it will lead to sluggishness after waking up, and easy to feel sleepy;

3. Obesity: If you go to bed after eating, the calorie intake of the body cannot be fully consumed, and it will be converted into fat, leading to obesity.

Therefore, it is not recommended to go to bed after eating. It is recommended to eat 7-8 minutes full for each meal, take a walk 30 minutes after eating, and then go to sleep, which is conducive to food digestion and absorption.For people with poor gastrointestinal function, they should choose foods that are easy to digest and eat less and more meals.

Drowsiness and drowsiness immediately after eating may be caused by physiological factors, personal habits, elevated serotonin and blood sugar, etc. The reasons are different and the treatment methods are different.

1. Physiological factors:

After a meal, because the stomach needs to digest the food, the blood will be concentrated in the stomach, resulting in a decrease in blood flow to the brain, so you will feel tired and sleepy.

Usually no special treatment is required.

2. Personal habits:

If you often take a nap after meals and form a personal habit or biological clock, you will also want to sleep after meals.If there is no other discomfort, this phenomenon is normal and does not need to be deliberately adjusted, just eat on time.

3. Elevation of serotonin and blood sugar:

After eating more sugar, blood circulation will slow down when blood sugar rises, and blood and oxygen supply to the brain will be relatively insufficient, resulting in drowsiness symptoms.The massive secretion of insulin after a meal causes tryptophan to be converted into serotonin in the brain, and the increase of serotonin leads to sleepiness after a meal.Quit smoking, limit alcohol consumption, control blood sugar, blood pressure, and blood lipids at normal levels, and control body weight within the normal range.Strengthen physical exercise, such as brisk walking, jogging and so on.Hyperlipidemia is generally caused by bad living and eating habits, and is related to smoking and drinking, eating high-fat foods, genetic factors, hypothyroidism and other reasons.

(Xiaowei and so on.)