Pirate Queen of Fire

"Is the new 'colleague' so powerful?" Jinbe was also surprised.

"Actually, it's not that exaggerated. Nuo Qigao didn't take Kaido's attack head-on. By the way, I almost forgot. Jinbei, she will visit you later."

"Visit me?"

"I heard from her that the whole family was taken care of by the murlocs when they were young, and that the murlocs were your younger brother, so I wanted to come over to thank you. By the way, do you have a younger brother in the East China Sea?"

"Little brother? Donghai? I remembered, it's Aaron!"

Jinbe was a little puzzled. Strictly speaking, Aaron was not his younger brother. They had similar status when they were in the Murloc Pirates.What's even more confusing is that with that guy's character, he probably wouldn't help humans. Could there be some misunderstanding?Could it be Xiaoba?His heart is quite simple.

"I haven't heard from them for a long time, and I don't know how they are doing now."

Aaron and Xiaoba: We are fine down there, don't read it.

The members of the Phoenix Haize group have one thing in common, they are not complicated in their thoughts, whether they are happy or disappointed, they come and go quickly.The others recovered from the excitement of being famous, and Will didn't continue to bend forward in frustration.What's the matter, the big deal is to beat up the photoshooter next time, if he touches it.

Adventures are only occasional, and ordinary life is the normal state of life. Everyone should practice and cook, and life on the sea is so boring.

Regarding the focus of the next training, Nuo Qigao has his own plan, which is to find a way to weaken the influence of Hai Loushi on him.

In the previous battle, Kaido was also cut by the big sword inlaid with Hailou stone in the hands of Master Nuoqi, and he did not see any weakness in the other party.She can't do this right now.

In the original time and space, when Luffy came into contact with this special ore for the first time, he was so restrained that he couldn't even stand up. Later, in the Wano country, he defeated the Beast Pirates with his hands tied. "Really hit".

Yamato is handcuffed but can use "Thunder Four Diagrams", the aunt is trapped into a rice dumpling by Hailoushi, and she is still alive and well.It can be seen that this weakness can be overcome. Although it is not complete, it can guarantee self-protection in case of being touched by Hailoushi.

Nuoqigao's phoenix flame can smelt Hailou stone.Just thinking about it, she first made a ring with extremely low purity and wore it on her middle finger.As soon as I put it on, a feeling of powerlessness instantly spread from my fingers to my whole body. Because of the lack of purity, I wouldn't immediately collapse to the ground, but the ability of the Devil Fruit was actually limited.

"Okay, let's get used to it for a few days before increasing the purity, and make a few for them. In the future, we can use this as an identity mark and carve a phoenix pattern..."

"Wait, it's better to say goodbye. What if there is an emergency and it is too late to take it off? Their defense is not as strong as mine. Isn't this asking for trouble for yourself? Change the method!"

Under the inexplicable eyes of everyone, Nuo Qigao moved out all the equipment in the gym, dumbbells and barbells, no matter what they were, and added Hailou stones in them.

The result of the day's training was that, except for Kuina and Yeka who still felt very relaxed, the rest were counted as one, and they all went in standing up and came out on their stomachs.

"Miss Ben has never felt so tired. Nuo Qigao, your training method is too extreme. My head hurts so much."

In the past, I could do hundreds of bench presses, but when I did the first one just now, the barbell almost hit her on the nose, and I persisted for a while but failed to reach one-twentieth of the usual training volume.Forget it, all kinds of mistakes during the period, the instrument hit the forehead five or six times, if it was an ordinary person, a funeral could be held at this moment.

"Look, you should practice more, or you will be tied up with sea tower stones one day, and you will have no strength to fight back if you change it like this."

Nuo Qigao also felt very tired. The last time he was so tired was when he was studying art with a teacher in Shuangyue Village. As his body gradually matured, his strength and physical strength became stronger and stronger, and ordinary training could no longer produce much effect.The long-lost exhaustion hit her heart, and she smiled happily, because this proved that she still had a lot of room for improvement.

"Bah, bah, bah! What are you talking about, don't curse me, you can see the future with your knowledge, and if you are in danger, you must retreat as soon as possible. How can someone handcuff you with sea tower stones?"

Angel didn't believe that anyone could control her, and it wasn't her father's casual shooter who always liked to play close combat with others. She would never let the enemy approach, and killing the opponent with a single shot from hundreds of kilometers away was the right way.

"There is no harm in practicing more. The stronger the physique, the more stable the gun will be. I don't need to teach you this. Speaking of Kuina and Yeka... well, let me get up first."

Lying down and arranging training tasks is too imposing.Nuo Qigao jumped up from the deck with a carp, and her physical strength had almost recovered while speaking. Angel and the others were envious when they saw it, and they couldn't help but lament the power of phantom beasts.

Kuina: "Hehe, it's rare to see you so tired."

Yeka was a little puzzled: "Does Hailoushi have such a big restriction on ability users?"

This is the first time she has seen Nuo Qi so weak since she met him, as if he has become an ordinary person.

"Standing and talking doesn't hurt your back. You will be able to experience this feeling when you become a capable user."

"Forget it, I don't want to become an animal. People on the island say that Master Hancock's sisters are beautiful after transformation, but I think they are ugly. Maybe it's because I hate snakes, but those who turned into other animals I can't accept it either."

"Hahaha, it's really not very pretty."

Don't let the two of them hear what you said, little girl, or they will chase you down.

There are too many small animals on board, and Nuo Qigao doesn't want the new ability user to be an animal type. In the future, he will find a way to get a superhuman or natural type fruit for Yeka, but it may take some time, after all, the difference between ordinary ability and strength The improvement is not big, and powerful abilities are not easy to find.

"Continue to talk about the training. The equipment in the gym is relatively light. It takes a lot of time and energy to fully exercise the body in a normal state, which is not cost-effective. According to my point of view, the basic training every day The time cannot exceed three hours, and a part of it should be used to practice fighting skills and arrogance. During the period, you must leave enough rest time to restore yourself to a full state. After that, I will collect some metals and make a batch of special equipment for you. , Kuina, do you still remember how we trained in the East China Sea?"

"Donghai?", Kuina put the past experience aside in her mind, and quickly remembered, "It's about the time when you haven't become a capable person."

At that time, the Voyager was just a small fishing boat of more than ten meters. There was no special gym in it, and the actual situation did not allow it. At that time, the two of them jumped into the sea and pulled the boat to swim in order to exercise their bodies.

"Using that method now? Would it be a little exaggerated?" She pointed to the 50-meter-long behemoth under her feet.

"Swimming can exercise the whole body, and it will be effective only if it is strong. Shark Star, you will also pull the boat together from tomorrow. They will each have two hours. You will start with one hour for the time being. After your physical fitness improves, you can continue to increase."

The burly murloc prince listened for a long time, with a dazed expression on his face. With a ten-ton dumbbell and a thirty-ton barbell, he, a murloc known for his strength, had both arms sore from training. You still think it lightly, is it the opposite of saying that there is a ten-fold difference in wrist strength between the two races?

"Yes", Shark Star did not refute the captain's words. His main purpose of joining was to enhance his own strength. There is nothing happier than exercising with his companions.

Nuo Qigao nodded, "Apart from Rebecca, who is still growing up on board, you three non-capable people can only use this method to exercise your strength and physique without the weakening of the sea building stone."

Strength is the foundation and the most important part of a powerful combat force.Even domineering has to serve the basic strength.Take Luffy's future "teacher" Leopard Goro as an example, he has a very high attainment in armed color, but can his 'Liu Ying' match Luffy's four-speed Great Ape King Spear?

Not to mention destroying from the inside, the moment the two sides came into contact, the little old man could be blown away from the quarry to the capital of flowers.

One of the reasons why the Red Sheath Nine Heroes' "Liu Ying" can scrape Kaido but can't seriously injure him is the lack of strength, and the other reason is that the amount of armed color is too small.The latter involves another factor, physical fitness.

The armed color is linked to the physique.

Why is Barrett able to cover the body of the "behemoth" as tall as a mountain with armed colors? Where does such a powerful domineering come from? It comes from his monster-like physique.

When Luffy first fought against Brother Ming in fourth gear, he was exhausted after 10 minutes of passing. Let alone continue to fight, he needed someone to carry him to move his position.Domineering exhausted, exhausted physical strength.Later, when fighting Katakuri at Cake Island, he was able to use the fourth gear one after another, and he could use it in different ways. For a while, the elastic man, and the snake man for a while, it shows that his physical strength has greatly increased compared to before. .

Opponents with almost the same strength will fight for their physique at the end. Akakenu and Aokiji fight for ten days and ten nights. They can't eat when they are hungry and sleep when they are tired. Let's fight for a while and rest for a while.How can it be!

The battle of that level is to see who can't hold on first.

Nuo Qigao patted Shark Star's arm and encouraged him: "Come on, you won't have to work so hard when your wrist strength reaches the same level as Miss Swordsman."

"I will work hard!"

"Hey, don't make me sound like a violent woman. In terms of brute force alone, the people on the whole boat can't compare to you." Kuina smiled and gave her a white look.

"So I didn't expect him to reach the level of this captain, after all, it's too difficult to be a human being." Nuo Qigao spread her hands, what could she do, it was not her fault that she was too strong.Why is this damn talent so enviable?

"It's really uncomfortable to sweat all over. I'm going to take a shower. Who's with me?"

"I don't want to move, you carry me behind your back."

"What a shame, Angel, it turns out that the animal department is better than the superhuman department!"

Frenda can also stand up now, AhZi is in the same situation as her, after coming out of the gym without the influence of Hailou Stone, the strong resilience of the ancient species began to work, and it took only a few minutes, and she could already stand up. I can move freely.

"You're so energetic, then you can carry me." Rhine wrapped vines around the dinosaur woman's waist and fixed herself on the other's back.

Leaving aside the new members, Rhine's physical fitness is the worst among the Phoenix Pirates, even far inferior to Angel who is a few years younger than her. It's not that the girl can't stand up, she's just too lazy to move.

"Me, sister Nuoqigao, I'll go too!"

Although Rebecca, a trainee crew member, is only a 13-year-old girl, no one took much care of her. On the first day on board, she had to practice blocks with her brothers and sisters.

Someone specially tailored the fitness equipment for her. For the sake of being so young and cute, let's start with [-] kilograms of bench press, and then slowly increase it.

"Why isn't Grandpa Yixiao on the boat?" Rebecca asked puzzledly as she followed Nuo Qigao. She thought that the other party had also joined the Phoenix Pirates, but she searched every room but couldn't find him. The figure of the blind swordsman.

"He, he said hello to me before and left. He should have arrived at the Navy headquarters by now."

After defeating Kaido, Yixiao stood with Akainu and showed his position with actions.Before helping to deal with powerful enemies, it can be regarded as repaying the favor of eating and drinking for those few days.

No matter how good the relationship is in private, Nuoqi and the others are also pirates. It is impossible for Yixiao, a good man with a heart of justice, to continue to hang out with them after the navy arrives.

"It's so comfortable to take a bath, Angel, is your body still sore, let Rhine give you a massage later."

"My dear Captain, I am the one in the worst condition here, and I just want to sleep now."

"Sister Angel, I can help."

"Hey, it seems that little Rebecca is not tired, how about adding [-] kilograms to you tomorrow?"

"(⊙o⊙)... Sister Rhine, I'd better go to sleep with you, suddenly I feel exhausted, and I can't even walk."

"Hehe, don't oversleep, remember to get up early tomorrow to learn swordsmanship with me."

"Don't worry! Get up at six o'clock, no, five o'clock!" Hearing the word swordsmanship, Rebecca regained her vitality in an instant.

In the final analysis, a mere [-] kilograms of strength training is nothing to her, and it is far from reaching the limit that her body can bear. Today is just the first time she has been exposed to this, and her body is just not used to it.

"It doesn't have to be so early, children still need to ensure adequate sleep, otherwise it will affect their development, and they will not be able to be as strong as your sister Kuina in the future."

"Hey!", if you say such words again, you will be cut off.

When passing by the door of the lounge, Angel suddenly said, "The phone bug rang."

"No, sister, did you hear wrong?"

There was no other movement in the corridor except the sound of footsteps and their voices. Rebecca pricked up her ears and listened again, but she still didn't hear anything.