Proficiency: practice thousands of times

This is indeed a strange thing.

Sun Chengshan smiled and said: "Hunger is just an appearance, in fact, it is the moment when your cultivation base breaks through the first level of body training, and your body supplies too much energy at once to strengthen your body.

This leads to a serious shortage of your qi and blood at this time, food supplementation will eventually take time to digest and absorb, and the nutrient conversion of ordinary food is not high, and the recovery is not so fast, which makes you always in a state of 'hunger'. "

Wang Yu was thoughtful, and then asked: "Is there no way to recover this shortfall quickly?"

Sun Chengshan chuckled, motioned for Wang Yu to sit down, and said, "Of course there is, I'm going to give it to you."

After that, he went to the big medicine cabinet next to the wall.

There were rows and rows of drawers on the medicine cabinet, each of which was carefully locked, and it looked like there were a lot of valuable things.

Sun Chengshan opened the lock and took out something from a row of drawers on the side.

From the corner of his eyes, Wang Yu saw that it looked like a dried flat fish, about the size of a palm, with a tiny fin back that was bright purple, very eye-catching.

There are four or five flat fish like this in the whole drawer, all of which are air-dried or roasted, and they are well preserved.

After taking out one, Sun Chengshan locked the drawer again, for fear that others would take his pile of treasures.

Sun Chengshan walked back with the flat fish.

"You should know this. It's the poisonous fish in the Silver Belt Sea. It's a good food for you. Eat it."

Sun Chengshan handed the so-called poisonous fish to Wang Yu.

There was a smell of salted fish, with a bit of fishy smell coming from it.

"This..." Wang Yu had a strange look on his face, and quickly recalled the relevant memories.

Every once in a while, the Silver Ribbon Sea is a terrifying dead sea of ​​poisonous poison, which he has seen before on his return trip.

However, although most of the marine organisms living in it will be killed and decomposed by the bacteria at this time, there are also organisms that are immune to silver band sea toxin.

At first, the people in the island town didn't pay much attention to researching this, and they basically stayed away from this poisonous sea.

Until the government came to investigate and accidentally discovered that some fish or other marine organisms that could survive, in addition to containing complex and violent toxins and bacteria, they also contained extremely rich nutrients.

This kind of nutrient substance is a great tonic for martial artists in cultivation.

Especially during the exercise period, it is the time when a large amount of nutrients are needed to increase the strength of the body.

As long as it is handled properly and the toxins and germs are removed, it can be eaten with confidence, which is several times stronger than ordinary ingredients.

As a local in the island town, Wang Yu is still very impressed with the expensive fish in the Silver Belt Sea.

Because it is really too expensive, he has never been able to afford the aquatic products here.

After recalling the information, his heart dropped, and the flat fish in his hand didn't seem to smell so salty anymore.

This flat mouth fish is indeed a good thing, such a palm-sized fish is probably worth a lot of money in the market.

No wonder Sun Chengshan kept it so carefully before.

"Master, such a precious thing" Wang Yu hesitated.

"Eat it, since you have joined my sect, how can I treat you badly, and I hope you can carry forward my Shadowless Fist in the future."

Sun Chengshan waved his hand quite boldly, and said with a smile.

It was completely different from the way it was carefully locked before.

Seeing this, Wang Yu stopped being hypocritical. He really needed the salted fish to supplement his energy.

One bite, the air-dried fish body is very crispy, without a trace of moisture, but the taste is not very good, and the salty smell is lingering.

Eat up the salted fish in two or three bites, leaving no fish bones or bones left.

Soon, the fish played its role in the body, and a wave of warmth began to spread from the stomach, which was very comfortable and lasted for a few minutes before disappearing.

At the same time, the feeling of being empty in the body has also eased a lot, and even the energy is full at night.

"Well, you can feel the effect." Sun Chengshan said leisurely.

"Well, this is really a good thing." Wang Yu sighed from the bottom of his heart.

He had never eaten such a good food in his previous life.

"That's right, no one thought that such a sea of ​​poison is also a sea of ​​treasures, and there are a lot of treasures hidden in the seabed, which are great supplements for martial arts practitioners.

I also took a fancy to this sea of ​​treasures, which is why I traveled thousands of miles to develop here. "

Speaking of this, Sun Chengshan was also quite emotional.

"In the sixth level of physical training, one is sad and the other is sad. I have been in the fifth level of physical training for many years, and my cultivation has stagnated for many years. I have practiced martial arts for more than [-] years. Maybe I can rely on this treasure sea and break my own limit here. !"

This is the expectation he placed on this treasure sea.

Wang Yu smacked his mouth, the salty taste in his mouth was still not dissipated, and it had begun to feel a little bitter.

Sun Chengshan stretched out two fingers and pushed the tea he was brewing down to Wang Yu, as if he had expected the discomfort after eating the fish.

Wang Yu immediately drank the cup with both hands according to the etiquette, and the salty and bitter taste in his mouth disappeared.

"Master, is the physical training after this so difficult?"

Neither he nor his predecessor knew much about this journey of martial arts, and those who only knew about martial arts could not afford to offend.

Some furious and bloodthirsty people cut off people's heads at the slightest disagreement, which is extremely dangerous.

It is far from the peaceful environment of the previous life.

Sun Chengshan paid more and more attention to Wang Yu, a newly acquired genius disciple, and now he chatted with him, sighing.

"You are in the island town, and you don't know the vastness of the outside world. There are differences between people and practitioners.

I was born in the humble beginnings, similar to you. At the beginning of my cultivation, there was no supply of precious materials, and my cultivation was slow. Now I can reach the fifth level of physical training, for me, it is also due to luck and chance.

Opportunity is very important, you have to fight for it yourself, and you also have to be rewarded by God, if you want to go further, it is difficult, difficult, difficult.”

Sun Chengshan mentioned three difficulties in succession, it can be seen that his current prosperity in Dao Town is all in exchange for the extremely hard work before.

It makes sense for Wang Yu to think about it.

Everyone knows that practicing martial arts to strengthen the body is a broad and good way out, but the strong in the eyes of others are always very few.

If this road was really easy to walk, it would have been overcrowded long ago, so it wouldn't be his turn.

Afterwards, Sun Chengshan gave Wang Yu a detailed explanation of a lot of common sense in cultivation.

After all, Wang Yu has stepped into the road of cultivation, and he must know these things.

"Starting tomorrow, I will personally teach you the practice after Shadowless Fist. All you have to do is to work hard and not let your talent be buried, understand."

The two chatted until late at night, Sun Chengshan put on the appearance of a strict teacher, and finally told Wang Yu.

"Disciple, remember!" Wang Yu immediately stood up and saluted.

Chapter 6 Efficiency Issues

From the second day onwards, there was no sign of Wang Yu in the compound.

However, he was only a tentative disciple after all, and he practiced hard on his own on weekdays, and rarely negotiated with others, so he didn't attract many people's attention.

Only a few disciples such as Song Hezheng and Ji Fei knew the inside story. Wang Yu was under the care of Sun Chengshan and was practicing quietly in Sun Chengshan's independent small courtyard.

"How can this kid be able to get such care from the master?" Ji Fei leaned against a gatepost in the inner courtyard, looked at Wang Yu who was memorizing boxing formulas on a rock in the courtyard, and said with a frown.

"Junior Brother Wang's cultivation is progressing very fast, even surpassing the two of you and me back then. It is reasonable to be valued by the master. It is not a strange thing." Song Hezheng said calmly.

He saw Wang Yu's cultivation speed, but he didn't expect to be discovered by the master so quickly and taken away from the compound.

"Hmph, those who didn't know thought he already had a heavy body training." Ji Fei snorted softly, dissatisfied with Song Hezheng's statement.

He didn't believe that he would be worse than this brat who didn't know where he came from, but he had reached the third level of body training in less than two years!

He wants to see when Wang Yu can break through to the first level of body training.

Not long after the two left, Wang Yu opened his eyes and let out a sigh of relief.

"Finally, I have memorized all the following exercises, and they are exactly the same."

Bring up the interface in your mind.

Name: Wang Yu

Race: Terran

Cultivation: Forge a heavy body

Martial Arts: Shadowless Fist +1

In the column of martial arts skills, the note of basic boxing styles has disappeared.

After getting the follow-up practice method, it was officially changed to Wuyingquan, covering the basic boxing styles.

According to Sun Chengshan's guidance, I learned that Wuyingquan is divided into six layers, corresponding to all the training methods from the first weight of exercise to the sixth weight of exercise.

In addition to training, boxing itself can also be used in actual combat.

Shadowless Fist has combat characteristics such as agility and swiftness.

Sun Chengshan also demonstrated his Shadowless Fist, which really opened Wang Yu's eyes.

With the cultivation base of the fifth level of body forging, combined with the shadowless boxing technique of the fifth level, his eyes are dazzled when he strikes, and Wang Yu can't even find the shadow of Sun Chengshan's boxing.

I can only feel the blow after blow of punches, like a black snake bouncing up and biting its prey again and again, which is frightening and hard to guard against.

One word is, fast!

"Next, it's time to continue practicing boxing." Wang Yu said to himself.

Time flies, and in a blink of an eye Wang Yu is almost three months away from getting started in martial arts.

In the past three months, he has been in the boxing gym, devoting himself to repeated boxing exercises.

Although it is boring, there is progress visible to the naked eye every day, and the accumulation of bit by bit makes him more and more integrated into the martial arts of this world and enjoys it.

It is worth mentioning that the tentative disciples who came in at the same time as him basically all wandered away, and few of them really reached the first level of body training.

Li Niushan, his roommate who used to live with him, passed this test by virtue of his good fundamental aptitude, and reached the first level of body training and really entered the door.

But Wang Sanwa regrettably failed to pass, and left without a chance at martial arts.

boom!

In the compound, Li Niushan punched the wooden stake in front of him to practice boxing. Because of his natural strength, after practicing Wuyingquan, not only the punching speed was fast, but also the force attached to the boxing was great. The movement caused by the time is really not small.

"Morning." Wang Yu came to the compound wearing a black practice uniform of a disciple of Wuying Boxing Gym, and greeted Li Niushan when he saw him.

The silent Li Niushan nodded, "Morning."

His voice was relatively dull, like a cow's cry, and he lived up to his name.

After saying hello, the two practiced their own.

Since Wang Yuxiu reached the first level of body training, he moved to a separate room, and the relationship between the two is actually only a little more familiar than other disciples.

When he came to a wooden stake in the corner, this was almost his exclusive boxing position.

Few people would come to this corner to bother him.

After moving his joints a little, Wang Yu took a deep breath and punched out, hitting the top of the stake like lightning.

boom!

The wooden stake suddenly trembled violently, and at the same time a '+2' proficiency number emerged from the fist.

Immediately afterwards, he moved, his fists fluttered, and he hit the stake quickly.

There are constant jumps in numbers, a few only add a little proficiency, and most of them add two points at a time.

Wang Yu's face remained unchanged, which he had discovered before.

If you practice boxing against the air, you can only improve your boxing proficiency a little bit.

And if you practice against the boxing post, most of the time you can get two points of boxing proficiency at a time.

The conclusion is that the object of practicing boxing is different, and the degree of proficiency obtained will be different.

For this reason, he also had a sparring with his master, Sun Chengshan. In his opinion, Sun Chengshan was the strongest in the boxing gym.

Taking him as a boxing object, the proficiency will definitely increase even more.

And the fact is as he thought, his proficiency has been greatly improved by practicing against Sun Chengshan, and the efficiency is almost three to five times that of piling.