Chuanwu: Going back to the village to show off?I add some martial arts to become a saint

Only then did Lin Qing realize that there was not a single muscle in his body that was not sore.

It's been too long since this feeling, and every time he moves his body, the sour feeling makes him want to die.

After taking a hot shower, an unprecedented sense of fatigue hit.

"Practicing in a typhoon this time is really overloaded."

Just in case, Lin Qing decided to let go of his cultivation for a few days and prescribe some tonics to relieve him.

His gaze was on the sandalwood box on the table.

Doctor Zheng said before that the box is divided into two layers, the first layer contains medical books and some letters.

Lin Qing didn't read those letters, they kept them in the box.

As for the second layer, Dr. Zheng instructed that it must be opened after the boxing method is established.

"Elder Zheng probably didn't expect that I would be able to create ideas for Tai Chi so quickly."

Dr. Zheng said that he should have used up the bottom of the coffin board and hid it in the second floor.

Lin Qing took a deep breath and opened the wooden box.

I reached inside to search, and after a while, I found a raised machine expansion.

Press lightly and firmly, and with a bang, a gap is exposed at the bottom of the box.

"Good guy, there are still organs?"

Lin Qing took out the letter and opened the second floor.

When he saw what was inside, his pupils shrank suddenly, and he froze on his seat.

It was an ancient book that was so damaged that only half of the cover was left. The pages had turned yellow, and there were traces of bugs eating on it.

Lin Qing was completely dumbfounded by the faintly visible words on the book cover.

"The "Whole Body Contemplation Method"?"

His voice was a little trembling, and he said in disbelief.

Lin Qing had always wondered before, why Dr. Zheng could explode with terrifying power when he was fighting with him, even though his time was approaching.

And when I read this book, all doubts were instantly resolved.

The whole body contemplation method is one of the important foundation-building methods of Taoism.

Lin Qing never expected that the exercise he had been looking for all along was actually in his own body.

It turned out that Dr. Zheng had thought of it a long time ago and paved the way for him in advance.

He has already placed this method of breaking through energy and refining fetal breath in a small box!

Carefully took out the exercise book, Lin Qing was afraid that he might accidentally damage the contents of the book.

The characters on the pages are all in traditional Chinese characters, which seem to be of a certain age.

After strenuously reading the whole body contemplation method, Lin Qing also had a general understanding of it.

This exercise comes from the Quanzhen Taoist sect - the Yinxian sect.

Taking Yixi, who was King Kang of the Zhou Dynasty, as his patriarch, he majored in alchemy.

And the source of this school, that is, Yixi's teacher, is Lao Tzu.

It emphasizes that the essence of self can be combined with the essence of all things in the world, for example, all waters can be combined into one water.Take my God, the God who unites the heaven, earth and myriad things, just as all fires can be combined into one fire.

What is watching?

The observation of Taoism is roughly the same as the observation of mind in the mouth of Bodhidharma.

When we humans see with our eyes, it is called vision.

Close your eyes and see, it is divine light.

One leaf blinds the eyes, sometimes people can only see what the eyes see, but the whole body contemplation method is to apply the mind to see, observe things at a deeper level, even if you close your eyes, you can still see the surrounding environment.

When this skill has been practiced to great success, you can enter the fetal breath!

Chapter 87 Whole body contemplation, reborn!

After all, the whole body contemplation method is a Taoist foundation-building method, and the difficulty of cultivation is not high.

But those who understand its meaning are very few.

The first point is to require the whole body to be relaxed, with no distracting thoughts, no restraint, and no fixed posture.

Just keeping the mind free of distracting thoughts has stumped most people.

The second step is to observe the whole body with divine light, from top to bottom and then from bottom to top.

This so-called divine light is simply an idea.

After getting started gradually, even if you close your eyes, you can feel the surrounding environment.

Afterwards, the inside of the body, bones, internal organs, and even the eyes can all be clearly seen.

"Is it really so mysterious?"

Lin Qing frowned slightly, doubtful.

Although he does believe that Taoist exercises will greatly increase spiritual attributes.

But after the first contact, I felt that this description was too mysterious and mysterious.

How can a human being see the internal organs in his own body with his mind?

After searching the Internet for a long time, Lin Qing didn't even see any relevant information about this exercise.

And the backing of this Yinxian faction is huge.

It started with Lao Tzu, taught by Yi Xi, passed on to Chen Tuan, a Taoist in sackcloth, and Zhang Sanfeng, a true fire dragon. They are all world-renowned figures.

"No matter how much it is, try it first."

He flattened the bed, put the quilt on the chair, and then leaned against the pillow in Ge You's lying position, adjusting to the most relaxed position.

With his mental strength twice that of ordinary people, it is easy to keep his mind free of distractions.

After completing these two steps, Lin Qing slowly closed her eyes, feeling the changes in her breathing.

The whole-body contemplation method is an internal practice method. Apart from helping the fetal breath to build a foundation, it can also restore overloaded muscles.

The surrounding environment fell silent, and Lin Qing focused on breathing.

His breathing was back and forth every 20 seconds, and he entered the state very quickly under his full concentration.

As he got better and better, Lin Qing unexpectedly found that his mind was slowly sketching a vague sand painting.

Dividing the body into three sections, for the first time Lin Qing completed the whole body contemplation at a very slow speed.

For the second and third times in succession, he began to contemplate the whole body completely.

Breathing becomes clearer, from top to bottom, from the inside to the outside, and from the outside to the inside.

Gradually, the nostrils slowly stopped breathing, and Lin Qing entered a closed state.

Every inch of the pores on his body is open to communicate with the outside world and absorb nutrients.

Every inner breath seems to be purifying hidden diseases and sundries in the body, and nourishing the limbs and bones.

Just sitting quietly on the bed, fine beads of sweat ooze from all over.

And Lin Qing's Shenque acupoint was so hot that it was like a stove that was constantly burning firewood, stimulating the blood to boil.

"It's fetal breath!"

Lin Qing, who had just entered the state, was overjoyed.

Until this time, Lin Qing finally understood the reason why fetal breath could be related to Huajin.

The Shenque acupoint is located on the dantian, and the method of exerting force in the internal martial arts relies on the dantian.

When the fetus is able to breathe, the dantian will automatically open and close, as if a furnace appeared in the body, continuously tempering and recasting the muscles and bones.

In this way, the whole body is full of strength, and the terrifying state of being everywhere is unreachable.

However, the reaction in just a few seconds distracted him, and that elusive feeling disappeared instantly.

Lin Qing was a little depressed, it seemed that such distracting thoughts should not be allowed at all.

But being able to enter this mysterious and mysterious state so quickly, he is already very satisfied.

It is precisely because of the strong spiritual attributes that we can relax our whole body and mind while concentrating on contemplating with our minds.

Looking up at the clock, two hours have passed unknowingly.

"At least it proves that this exercise is indeed useful, and it is definitely not small."

Lin Qing nodded secretly, if there is an attribute panel, the achievement of fetal breath is just around the corner.

Just when he was about to get up, his mind went blank, and he felt a cramping hunger in his stomach.

"I'm so hungry, why are you so hungry all of a sudden?"

This hunger feeling is like not eating for three days.

The inner alchemy of Taoism uses the body as a cauldron, and the breath of the fetus as fire, continuously tempering the body, so as to achieve the state of prolonging life and rejuvenating the old.

And Lin Qing gradually grasped the fetal breath, and with the pill fire in Shenque acupoint, he would naturally feel hungry.

"Sister-in-law, is lunch ready?"

Lin Qing held onto the stairs and walked down tremblingly.

"Oh, why are you so hungry?"

It was noon at this time, and Mrs. Huang brought a large bowl of seafood porridge to the dining table.

"Hurry up and eat first, I still have two dishes in the kitchen."

Spicy portunus, steamed small tubes, braised small yellow croaker, braised prawns in soy sauce, these are hard dishes today, quite hearty, Lin Qing turned on the crazy mode.

Originally, he thought about living on the island for a while, whether eating seafood alone would be boring.

But after coming here, there is no such feeling at all.

The seafood here is all freshly caught and cooked, and it only takes two hours at most from the lively to the plate.

And it seems that the couple is intentionally thanking Lin Qing, the crab they picked is fat and sweet, and the prawns are tight, the more they eat, the more addictive they become.

Cool!

Lin Qing couldn't care less about being polite, and emptied one plate after another like a starved ghost.

Suddenly, with a bang, Lin Qing chewed a hard object.

"I'm going, what?"

After spitting it out, Lin Qing was stunned.

Three teeth lay quietly in his hand, and one was bitten in half because of too much force.

"This...is this my tooth?"

People only lose their teeth twice in their lifetime.

The first time was in childhood, the second time in old age.

And the current self has lost his teeth?

What's the matter with him? !

Lin Qing turned on the phone camera and quickly took a picture of her mouth.

What he didn't expect was that there was a tooth on the left and right sides that was much lower than the rest, resembling the deciduous teeth he had when he was a child.

"Is it the new teeth that have grown out that knocked out these horizontal teeth?"

The newly grown teeth were translucent, warm and jade-like, in the shape of double humps, not so much teeth, but more like two finely carved jade stones.

This... is this rejuvenation?

It turned out that whether he was practicing Xuanwu Kung Fu or Tai Chi Kung Fu, although he could feel that his internal organs were being nourished, on the outside of his body, his skin became smoother and his appearance and temperament changed.

But such a rebirth has never happened before.