Shenhao, become omnipotent from consumption

The girls nodded shyly as if remembering something.

A deep qi emanated from Su Yun's body. Su Yun stretched out his right hand, and from the palm of his hand, five streams of air flowed out, respectively blending into Lin Zhiyue, Qin Wanyan and the others.

If you want to practice martial arts, it is easier to practice from a young age, because the older a person is, the more contact the body has with the outside world, and it is easier to absorb all kinds of debris accumulated in the body, which makes it more difficult for people to practice martial arts.

It's like saying that when you were young, your practice efficiency could reach 1, but when you are in your twenties, all kinds of accumulated debris in your body can have an effect of [-]%, which is considered insane, so it is getting better and better. more difficult.

What Su Yun did was to relax the tendons and activate the blood, wash the marrow and cut the veins, and remove the impurities in their bodies for many years, so that their bodies are closer to those when they were young, and they can resonate with the external substances and practice better.

As soon as Su Yun's true energy entered their bodies.

Several people only felt a bone-piercing pain spreading to every corner of their bodies.

"what"

"Um"

There were deep, one after another, strange screams in the whole room.

"No more, I won't practice anymore." One of them shouted.

But they have come to this point, how could Su Yun stop? No matter what, continue to operate on their own, and continue to wash off the dirt in their bodies.

After experiencing the pain for a few minutes, the faces of the women showed a smile of enjoyment. Compared with the pain just now, what they experienced now is really a kind of warmth and a kind of comfort.

Soon this marrow washing will be over.

Lin Yuting and the girls opened their eyes, feeling comfortable all over their bodies, as if their bodies were a little lighter than before.

They squeezed their fists excitedly.

"Wow, it's really useful. I feel that the power is several times stronger than before."

"Yes, me too."

After feeling the changes in their bodies, the women all looked at Su Yun with excitement and gratitude on their faces.

"Thank you, Su Yun"

As they spoke, they rushed towards Su Yun.

Su Yun quickly said, "Don't come here, don't come here!"

The girls looked at him suspiciously.

"Go and wash up first, I just washed your sutras and marrow, and a lot of impurities in your body have been forced out."

The girls glanced at each other, and then smelled their own scent.

Hastily and shyly ran to the bathroom.

Su Yun, on the other hand, took advantage of this opportunity to create a suitable exercise for the girls.

===Chapter 607 A few girls practice===

This time, when they went to deal with Ye Haiping and the two, they stayed in the base of the Imperial Capital Dragon Group for several days.

At that time, he had already been promoted to the vice president, so all the martial arts in the martial arts library were open to him.

In the few days when he was free, he read all the martial arts in the martial arts library, and turned them all into his own accumulation and foundation.

As a person standing at the top of the pyramid, he was originally a master of the generation, with his own profound insights, coupled with the long-term savings of the entire martial arts library, creating exercises is not difficult for him at all.

Silently thinking back to the meridian structure of the girls when they just pulled out their meridians and washed their marrow, combined with their body structure and the level of their meridians, the knowledge in Su Yun's brain was bursting out with sparks of thought.

Constantly thinking and creating, Su Yun soon created the exercise. This is a exercise that can be cultivated to the late stage of the heavenly level. If it is placed in the outside world, it will definitely cause madness and cause many martial arts people to argue. Rob.

After memorizing the whole book of exercises in his mind, Su Yun also went back to his room and went to take a shower, but there was something serious waiting for him later.

When Su Yun came out, the girls were also in the living room. They had already washed up. Everyone was wearing a big white bathrobe. One or two seemed to be a disaster for the country and the people.

Su Yun looked at the expecting people, and then said with a smile, "Don't worry, after my help just now, your cultivation aptitude is considered pretty good, as long as you can persevere, you will soon be able to learn something."

"Then quickly pass on our exercises, and let us practice." One and two looked at him expectantly.

Su Yun smiled slightly, "Don't be in a hurry tonight, the exercises will be passed on to you tomorrow."

"OK then"

Su Yun looked at his cousin again, "Yunyun, go back to bed quickly."

Zhou Yunyun shook her head, "I don't want to go, I'm afraid alone, I want to sit and sleep with my sisters."

Su Yun cast her a glance, "Don't be afraid, I can protect you at any time, I have something to do with your sisters tonight."

Hearing Su Yun's words, the girls bowed their heads a little shyly.

Zhou Yunyun glanced at Lin Yuting and the girls, and reluctantly went back to her room.

At this moment, there are only Su Yun, Lin Yuting, Zhou Ruoxue, Qin Wanyan, and Lin Zhiyue in this suite. After the baptism just now, Lin Yuting and the others have become more radiant and charming, and their skin has become more tender and fairer.

Looking at the shy girls, "Ladies and gentlemen, it's getting late, it's time to rest."

Several girls gave a supercilious look one after another, unmoved.

Su Yun walked over, picked up Zhou Ruoxue, and pulled the bathrobe off her body.

With the help of a few girls, I started a beautiful life tonight.

Another messy night, another sleepless night.

..................

..................

After waking up, all the girls were sleeping peacefully, and Su Yun came to the living room.

Today and yesterday, after his own baptism and strengthening, he found that the women's ability to bear was stronger.

But there is no way, they have become stronger, and they are stronger and longer.

On the mobile phone, he typed out the exercise that was in his mind yesterday, and wrote it down in the memo.

Then came to the large balcony and large garden of the suite, feeling the beauty of this early morning.

Close your eyes and lie down in the rocking chair and rock slowly.

Soon, the girls got up, and my cousin came over.

All excitedly surrounded Su Yun, they remembered that Su Yun was going to pass on their exercises today and teach them how to practice.

Looking at the expectant eyes, Su Yun directly posted the exercises to the group where several of them belonged.

Close your eyes and sit in meditation, hold your hands firmly and meditate on your mind.Knock the teeth 36, hold Kunlun with both hands.

The sky drum beating left and right, smelling at 24 degrees.Slightly shake the Tianzhu.The red dragon stirs the water,

Drum rinsing 36, Shenshui is evenly distributed.One mouthful and three swallows, the dragon and the tiger run away.

Hold your breath and rub your hands together to heat them up, and massage your back and your back.With this breath, I want to set fire to the navel chakra.

Turn left and right.Stretch your feet, cross your arms and hold your hands empty, lower your head and climb your feet.

When the divine water arrives, rinse and swallow again. After doing this three times, the divine water is swallowed nine times.

With a gurgling sound after swallowing, the hundred pulses are self-adjusting.After the river cart was transported, I wanted to lose my temper.

Twelve paragraphs of formulas, move forward in the afternoon.Diligence without interruption, all diseases turn into dust......

The moment they saw the exercise, the girls turned from excited to confused, because they found that they couldn't understand it at all.

They all looked at him asking for help, "How do you practice? We don't understand."

Su Yun smiled lightly, "You idiots!"

Come on and let me teach you.

Sit cross-legged on a futon or a large square stool or bed, lightly close your eyes, lick your palate, get rid of distracting thoughts, and adjust your breath (softly and silently) for 10 minutes.The sitting posture requires the body to be upright (the spine is straight, the waist cannot be soft), and the body cannot lean back.

Grip, a gesture of the hand in Qigong practice.The way to hold it firmly is to bend the thumb under the four little fingers, or pinch the middle joint of the middle finger with the big finger, and put the four fingers together in the palm of the hand.Jingsi: It is quiet thinking and resting, and the mind does not let go.

Su Yun told them the method of cultivation, and explained to them the precautions in cultivation and the meaning of each word word by word.Make sure they can understand and digest.

After explaining it to them carefully, Su Yun stood up and gave them time.

Those who didn't understand asked them to play the recording just now.

In this way, the girls are immersed in cultivation, they are very curious about cultivation and martial arts, and naturally they are very devoted.

May I ask, who wouldn't be moved after seeing Su Yun's miraculous kung fu?

It takes almost two hours for the girls to sit and meditate at a time.

But the girls were a little frustrated, they didn't feel the sense of aura in their bodies.

It was only after Su Yun's comfort that he regained his confidence.

Originally planned to visit a few famous scenic spots after having breakfast in the morning, but with the attraction of new things, the girls were immersed in the practice and could not extricate themselves.

I just gave up my plan to play today.They all plan to practice martial arts at home.

In the afternoon, Zhou Ruoxue, who was the most talented among the group of people, finally cultivated the first trace of sense.

However, this aroused everyone's enthusiasm for cultivation, and they all wanted to cultivate the sense of venting as soon as possible, and they were unwilling to be left behind.

It didn't stop until dinner time.

The girls all stared at Zhou Ruoxue, and asked curiously, "Xue, how did you cultivate? Why didn't we succeed in cultivation, and you succeeded in cultivation alone."

Zhou Ruoxue showed her white teeth, and smiled happily, "I don't know why, I just kept facing each other according to the method of data, and then I felt a sense of aura."

"When you cultivate the sense of exhalation, what changes have you made in your body? Is it much stronger than before?"

===Chapter 608 Luo Xueer Calls===

Zhou Ruoxue showed an excited smile, "I feel at least three or four times stronger than last night. Now even if I fight an adult man, I won't be afraid of him anymore."

The girls' eyes lit up, they were full of envy for Zhou Ruoxue, just after eating, they were about to start practicing again, but Su Yun directly stopped them.

"What are you guys doing? Cultivation is about combining work and rest. Keep practicing hard. Don't fail in cultivation, which will hurt people and spirit instead." Su Yun explained.

The girls gave up and went to the night market and watched the night scene together.

In the next few days, the girls figured it out. It is enough to spend two hours a day practicing, and the rest of the time should be eaten and played.

Anyway, with Su Yun around, no one can do anything to them.

In the next few days, everyone went to visit the remaining famous scenic spots together, ate more delicious food, and walked more places.

This trip to Nanxuan Island is just over.

................

Several people returned to the yacht again, and everyone was very satisfied this time.

The luxurious yacht started its return voyage in the direction of Jiangcheng.

The sun is rising higher and higher. Under the scorching sun, the sea surface seems to be covered with a layer of sparkling broken silver. The waves chase each other, like naughty children running and jumping towards the shore.The sea is colorful during the day, and this change depends entirely on the clouds.

The sea in a sunny place is snow-white, the sea under white clouds is green, and the sea under dark clouds is gray... The combination of various colors is like a huge palette, drawing a picture for the sea. colorful scroll.Seagulls soar over the sea, sometimes making melodious calls. ..

It makes people feel that the sea and the sky are broad, and the mood is open and comfortable.

Lie on the recliner and enjoy life slowly.

..............

The time of coming and the time of returning were almost the same. After almost two days, I slowly returned to the villa in Jiangcheng.

After returning to the villa, cousins ​​Zhou Yunyun and Lin Yuting went back to school, and Lin Zhiyue and Qin Wanyan naturally returned to the company. They hadn't returned to the company for almost twenty days, and they devoted themselves to work as soon as they came back.

Naturally, Zhou Ruoxue didn't want to stay at home. Seeing that Lin Zhiyue and Qin Wanyan were both busy, Zhou Ruoxue volunteered to join the company's management.

She is a pure and pure student of the two top prestigious universities in China, Imperial University, so she is naturally unwilling to be left behind.

Su Yun can only ask her to go to the company to study first, and let her and Lin Zhiyue work together to manage the company for him.

The whole life state returned to the way it was before, and everything was functioning normally.

After staying at home for two days, Su Yun received a call from the imperial capital.

It was actually Luo Xueer who called him.

"What's the matter?" Su Yun asked.

Luo Xueer on the phone said anxiously and with guilt, "I'm sorry, President Su, I failed your expectations."

"What's the matter? Take your time, don't worry."