Mr. Yun loves me the most

Chapter 111 112. Think about it

Yun Gongyu was speechless, he had nothing to do with his grandma, after all, no matter how much he said or did, he could avoid it for a long time.

In the end, you still have to be obedient, listen to his words and go back. Then, Yun Gongyu put the camera on Liang Nuan Nuan and sighed softly.

Liang Nuannuan looked at Yun Gongyu, and seemed to have a very special feeling, but she couldn't see it for a while, and couldn't imagine what kind of feeling it was, so she directly put her gaze on him, curious and inquisitive.

"What's wrong? What are you talking to your grandma??"

Yun Gongyu glanced at Liang Nuan Nuan, but didn't answer her words. Liang Nuan Nuan was also used to her attitude, knowing what kind of person he was and also knowing that he was quite indifferent towards others, including himself, So I didn't think too much, but continued to look elsewhere.

Yun Gongyu glanced ahead irritably, and then said indifferently, "Okay, I get it."

After finishing speaking, Yun Gongyu hung up the phone directly, then put his eyes on Liang Nuannuan, opened his mouth but didn't say anything, but put his eyes aside, on the standing coach.

"Teach him to run, run on a treadmill, for an hour."

The coach nodded, then walked to the treadmill with Liang Nuannuan, taught him how to press the buttons, then stood aside to help him press the speed, and taught him how to adjust his breathing to run.

Liang Nuannuan's mind was always thinking about what Yun Gongyu said for an hour, he was out of breath after running for 10 minutes, but when he thought of him, he would work at the police station in the future and he didn't want to be a drag on others.

He directly converted this energy into motivation, adjusted his breathing, and watched the time while running.

Half an hour passed, Liang Nuannuan felt that the time passed too slowly, running for half an hour was like running for a whole year, the whole body was exhausted, gradually losing strength, the coach looked at him In this way, he directly pressed the stop button.

The coach put his eyes on Yun Gongyu, "Mr. Yun, he has run for half an hour now, which is already considered good. For a person like him who has not exercised all year round, this is the limit. If he really has to run for an hour, he will be hurt." His muscles are very bad, and he should be allowed to take his time, instead of running for an hour at a time, so I stopped him."

Yun Gongyu nodded and didn't blame him. Seeing the coolness and warmth, the treadmill immediately sat on the ground, gasping for breath, and then Yun Gongyu took a step forward, took his hand, and forced his whole body Pull up.

"Just finished running, can't sit, stand."

Then Yun Gongyu looked at the coach, "Teach him to exercise according to your method."

The coach nodded, and then put his eyes on Liang Nuannuan, "Miss, please follow me."

Liang Nuannuan hadn't finished resting yet, and when she heard that she needed to do other things, she couldn't help but cast her gaze on Yun Gongyu, "What are you doing! Didn't you teach me martial arts? Why did you come here to do this?"

Yun Gongyu put his eyes on Liang Nuannuan, "Practice your physical fitness first."

Liang Nuannuan was quite helpless when she heard this sentence, but she had no other choice but to follow the coach and walk to other fitness equipment to continue...

The corners of Yun Gongyu's mouth rose slightly, looking at his helpless but persistent, still tired back, he muttered softly, "If you can really persist, maybe you can think about it."

(End of this chapter)